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Sat 28th Oct 2017 at 8:00am by Slappy Hurt Punch

Run > General
  • Time
    22:10
  • Miles
    3.17
  • Min/mi
    7:00
  • Pacing
    93.1%
  • WAVA
    65.19
  • Stride(cm)
    118
  • Cals
    393
  • Cadence
    195
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 125cal 8/8.52mph
2) 1m - 6:56(6:56/m) 125cal 8.65/9.18mph
3) 1m - 6:41(6:41/m) 124cal 8.97/9.37mph
4) 0.17m - 1:02(6:08/m) 19cal 9.77/9.96mph
7:30 6:56 6:41 1:02

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:02 1:02 8:13 186 176-190
0.25 2:01 1:00 7:57 190 188-194
0.38 2:57 56 7:29 191 188-194
0.50 3:53 56 7:29 191 186-192
0.63 4:47 53 7:08 194 192-196
0.75 5:40 53 7:08 195 194-198
0.88 6:34 54 7:12 195 190-198
1.00 7:30 55 7:23 194 192-196
1.13 8:21 51 6:50 196 194-198
1.25 9:14 53 7:02 193 186-196
1.38 10:05 52 6:53 196 192-198
1.50 10:56 51 6:49 198 196-200
1.63 11:50 54 7:10 196 192-200
1.75 12:42 52 6:58 195 194-196
1.88 13:34 52 6:56 197 194-198
2.00 14:26 52 6:54 196 194-198
2.13 15:16 50 6:42 195 190-198
2.25 16:06 50 6:38 199 196-200
2.38 16:56 50 6:43 197 184-200
2.50 17:47 50 6:41 198 196-198
2.63 18:39 53 7:02 197 196-198
2.75 19:30 51 6:47 196 182-198
2.88 20:21 50 6:44 196 190-198
3.00 21:07 47 6:13 200 196-202
3.13 21:54 47 6:16 202 198-204
3.16 22:06 12 6:19 199 194-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    195 avge / 204 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 51.81% More
    800m 3:12 6:26 58.56% More
    1km 4:05 6:34 59.90% More
    Mile 6:37 6:37 62.84% More
    5k 21:40 6:58 65.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 63.88
    5km 21:42 6:59 65.25
    5M 35:56 7:11 64.08
    10km 45:14 7:17 63.54
    10M 1:14:55 7:30 63.37
    Half 1:39:45 7:37 62.46
    20M 2:36:12 7:49 63.20
    Mara 3:27:58 7:56 63.30
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