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Sat 28th Oct 2017 at 9:00am by Dowse

Run > Race

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Time
20:20
Miles
3.17
Min/mi
6:25
Pacing
92.6%
WAVA
64.72
Stride(cm)
143
Cals
326
Cadence
176
BPM
179
%MHR
88.2
B/mi
1148
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:40(5:55/m) 163/174bpm 50cal 10.14/12.61mph
2) 0.62m - 3:48(6:06/m) 179/182bpm 59cal 9.83/11.85mph
3) 0.62m - 3:52(6:13/m) 184/186bpm 64cal 9.66/10.68mph
4) 0.62m - 3:51(6:12/m) 186/188bpm 66cal 9.67/10.7mph
5) 0.59m - 3:43(6:15/m) 188/193bpm 65cal 9.59/13.16mph
6) 0.09m - 1:27(16:32/m) 168/193bpm 22cal 3.63/13.28mph

3:40 3:48 3:52 3:51 3:43 1:27

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:46	135 69-159	779	184 122-190	0/4
0.25	1:28	45	5:58	165 160-168	985	186 186-186	0/1
0.38	2:11	43	5:44	169 167-171	968	171 126-186	0/3
0.50	2:56	45	6:00	172 170-174	1032	169 126-184	2/2
0.63	3:41	45	6:03	174 173-174	1054	172 130-184	2/1
0.75	4:31	49	6:34	176 172-179	1155	167 128-188	6/0
0.88	5:16	45	6:03	179 178-180	1083	178 130-184	3/4
1.00	6:00	44	5:49	179 178-180	1041	173 130-184	1/3
1.13	6:45	45	6:01	178 173-182	1072	179 142-186	0/2
1.25	7:30	45	6:03	181 179-182	1095	176 142-186	0/3
1.38	8:14	44	5:53	182 180-182	1072	183 152-186	1/2
1.50	9:01	47	6:16	183 182-184	1148	172 128-186	2/1
1.63	9:49	48	6:24	184 183-185	1178	185 182-186	1/1
1.75	10:36	47	6:12	185 184-186	1148	186 186-186	2/0
1.88	11:24	48	6:20	184 183-186	1167	187 186-188	1/0
2.00	12:13	49	6:34	185 183-186	1214	188 188-188	0/2
2.13	13:00	47	6:15	185 184-186	1156	187 186-188	2/1
2.25	13:44	45	5:58	186 185-187	1111	183 140-188	1/2
2.38	14:31	47	6:13	187 185-188	1163	174 140-186	1/1
2.50	15:16	44	5:56	186 186-187	1103	176 138-188	0/0
2.63	16:03	47	6:18	186 186-188	1173	186 184-188	1/3
2.75	16:48	45	6:01	187 186-188	1125	182 150-188	0/1
2.88	17:34	46	6:05	188 186-189	1142	186 182-186	3/0
3.00	18:20	46	6:08	189 187-190	1160	187 186-188	2/0
3.13	19:30	1:10	9:23	189 178-193	1775	158 118-192	8/2
3.17	20:20	50	20:08	155 141-178	3122	113 74-122	0/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
179 avge / 193 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	2.1%	7:55
12	2.0%	6:14

Cadence Distribution
176 avge / 192 max Stride Length: 143cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.9	183	2.9	17:41	6:09
Walk	13.1	128	0.3	2:39	9:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	51.14%	More
800m	2:53	5:47	58.59%	More
1km	3:38	5:50	60.80%	More
Mile	5:57	5:57	63.86%	More
5k	19:10	6:10	67.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	74.78
5km	19:51	6:23	64.94
5M	35:10	7:02	60.01
10km	45:40	7:21	57.90
10M	1:20:53	8:05	54.12
Half	1:51:54	8:33	51.42
20M	3:06:05	9:18	49.00
Mara	4:17:26	9:50	47.23

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Sat 28th Oct 2017 at 9:00am by Dowse

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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