Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 28th Oct 2017 at 8:00am by sheppardmk

Run > Race
  • Good
  • Time
    21:02
  • Miles
    3.11
  • Min/mi
    6:46
  • Pacing
    87.7%
  • WAVA
    72.93
  • Cals
    389
  • BPM
    156
  • %MHR
    91
  • B/mi
    1052
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Milton Keynes parkrun

Split Summary
===
1) 1km - 4:30(4:30/km) 139/159bpm
2) 1km - 4:33(4:33/km) 150/161bpm
3) 1km - 4:07(4:07/km) 156/160bpm
4) 1km - 4:09(4:09/km) 162/165bpm
5) 0.96km - 3:43(3:53/km) 174/187bpm
4:30 4:33 4:07 4:09 3:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7:43 113 85-141 872 2/0
0.25 1:56 58 7:48 141 135-157 1099 4/0
0.38 2:48 52 6:55 148 139-159 1023 1/0
0.50 3:38 50 6:42 148 144-150 993 1/1
0.63 4:31 52 6:59 150 141-157 1047 2/1
0.75 5:20 49 6:36 150 144-161 990 0/3
0.88 6:10 49 6:34 152 148-160 998 0/3
1.00 7:02 53 7:02 150 144-154 1056 4/1
1.13 8:18 1:16 10:05 149 141-156 1502 3/0
1.25 9:05 47 6:20 150 138-155 950 0/12
1.38 9:55 49 6:34 153 148-156 1005 3/1
1.50 10:45 50 6:39 155 153-156 1031 1/1
1.63 11:35 50 6:40 157 156-157 1048 1/3
1.75 12:25 50 6:43 158 157-159 1061 0/0
1.88 13:14 49 6:30 159 158-160 1033 0/1
2.00 14:04 51 6:44 160 159-161 1078 2/0
2.13 14:54 49 6:35 162 161-163 1066 0/2
2.25 15:43 50 6:36 163 161-164 1077 2/0
2.38 16:33 49 6:35 164 163-164 1080 0/2
2.50 17:24 52 6:54 164 163-165 1131 4/1
2.63 18:13 48 6:26 165 164-166 1063 1/0
2.75 18:59 47 6:13 169 163-179 1050 1/1
2.88 19:47 48 6:21 177 169-183 1124 4/0
3.00 20:33 46 6:08 182 172-185 1116 2/0
3.08 21:02 29 5:57 181 171-187 1078 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 187 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 56.04% More
    800m 3:05 6:13 65.92% More
    1km 3:55 6:18 68.61% More
    Mile 6:25 6:25 72.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 74.34
    5km 21:01 6:46 72.99
    5M 35:00 7:00 71.56
    10km 44:10 7:06 70.86
    10M 1:13:34 7:21 69.91
    Half 1:38:16 7:30 69.12
    20M 2:34:40 7:44 68.75
    Mara 3:26:36 7:53 68.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,093 Fetchies!
Already a Fetchie? Sign in here