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Sat 28th Oct 2017 at 9:00am by crjeanes

Run > parkrun
  • Not good
  • breezy
  • cold
  • Time
    23:50
  • Miles
    3.12
  • Min/mi
    7:38
  • Pacing
    89.8%
  • WAVA
    55.78
  • Stride(cm)
    113
  • Cals
    308
  • Cadence
    186
  • BPM
    178
  • %MHR
    83.3
  • B/mi
    1362
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:40(4:40/km) 169/181bpm 58cal 12.86/15.89kmph
2) 1km - 4:54(4:54/km) 176/186bpm 63cal 12.26/14.11kmph
3) 1km - 4:47(4:47/km) 179/188bpm 62cal 12.55/14.28kmph
4) 1km - 4:56(4:56/km) 183/188bpm 65cal 12.18/12.53kmph
5) 1km - 4:29(4:29/km) 185/189bpm 60cal 13.36/15.96kmph
6) 0.02km - 4(3:11/km) 184/184bpm 18.81/16.12kmph
4:40 4:54 4:47 4:56 4:29 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:44 154 144-165 1036 191 118-206 3/0
0.25 1:49 58 7:47 169 164-174 1316 188 182-194 4/1
0.38 2:44 55 7:23 172 170-175 1269 186 182-190 1/0
0.50 3:42 58 7:45 173 170-177 1341 185 182-188 1/1
0.63 4:41 59 7:53 174 170-181 1371 186 184-188 2/0
0.75 5:38 57 7:35 174 172-176 1320 186 182-190 0/2
0.88 6:30 52 6:56 174 171-176 1205 186 182-188 0/3
1.00 7:27 57 7:36 175 171-179 1329 186 182-192 2/1
1.13 8:45 1:18 10:21 176 170-182 1821 180 170-188 4/0
1.25 9:37 52 6:56 178 172-186 1234 186 182-188 0/12
1.38 10:29 52 6:57 174 171-177 1208 187 182-190 2/2
1.50 11:27 58 7:45 177 175-182 1373 186 184-190 3/1
1.63 12:27 1:00 7:56 180 175-184 1428 183 180-188 0/4
1.75 13:26 59 7:56 181 179-182 1435 185 182-190 1/0
1.88 14:27 1:01 8:09 181 176-188 1476 184 180-188 0/0
2.00 15:22 55 7:19 183 178-186 1337 184 180-186 1/1
2.13 16:22 1:00 8:00 183 179-187 1465 184 182-192 1/2
2.25 17:23 1:01 8:05 184 182-185 1487 185 182-188 2/1
2.38 18:22 59 7:51 184 181-188 1445 185 182-188 0/1
2.50 19:23 1:02 8:14 183 181-186 1508 184 180-186 4/2
2.63 20:22 59 7:49 184 182-186 1437 185 182-188 0/1
2.75 21:19 57 7:34 184 182-186 1393 185 182-188 0/1
2.88 22:13 54 7:12 185 183-189 1331 185 184-188 0/2
3.00 23:05 52 6:56 185 183-188 1283 191 188-194 2/1
3.12 23:49 44 6:26 187 183-189 1202 199 190-208 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 189 max Delete HR Trace

  • Cadence Distribution

    186 avge / 208 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 186 3.1 23:43 7:38
    Walk 0.4 118 0 5 9:05
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 45.10% More
    800m 3:30 7:03 49.11% More
    1km 4:29 7:13 50.37% More
    Mile 7:25 7:25 52.53% More
    5k 23:43 7:38 55.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 54.62
    5km 23:44 7:38 55.78
    5M 39:17 7:51 54.75
    10km 49:28 7:58 54.34
    10M 1:21:55 8:12 54.20
    Half 1:49:04 8:20 53.44
    20M 2:50:48 8:32 54.08
    Mara 3:47:24 8:41 54.16
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