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Sat 28th Oct 2017 at 9:00am by The_Saint

Run > Race
  • Time
    23:21
  • Miles
    3.09
  • Min/mi
    7:33
  • Pacing
    92.6%
  • WAVA
    63.18
  • Stride(cm)
    115
  • Cals
    335
  • Cadence
    185
  • BPM
    145
  • %MHR
    76.1
  • B/mi
    1093
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 138/149bpm 92cal 8.47/9.12mph
2) 1m - 7:41(7:41/m) 145/148bpm 115cal 7.8/8.64mph
3) 1m - 7:56(7:56/m) 149/152bpm 119cal 7.56/7.85mph
4) 0.09m - 39(7:23/m) 148/153bpm 9cal 8.12/8.08mph
7:05 7:41 7:56 39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:19 114 84-131 834 181 162-186 5/1
0.25 1:46 51 6:47 135 128-139 915 186 184-188 3/1
0.38 2:38 53 7:02 142 139-146 998 186 184-188 3/6
0.50 3:32 54 7:10 144 141-147 1033 186 184-186 12/2
0.63 4:25 53 7:04 147 144-149 1039 185 180-188 2/15
0.75 5:19 54 7:13 143 142-147 1032 185 184-186 1/1
0.88 6:10 50 6:43 143 142-144 961 187 184-188 3/3
1.00 7:04 55 7:16 143 142-144 1039 186 184-188 2/4
1.13 7:59 55 7:21 143 142-144 1051 186 184-186 1/1
1.25 8:54 55 7:18 144 142-146 1051 185 182-188 1/1
1.38 9:53 59 7:48 145 144-146 1132 185 182-186 2/2
1.50 10:50 57 7:38 145 144-146 1107 185 184-186 4/3
1.63 11:48 58 7:41 144 140-147 1105 185 182-188 2/2
1.75 12:47 1:00 8:00 146 145-147 1167 186 184-186 2/2
1.88 13:46 58 7:46 147 145-148 1141 185 182-186 1/2
2.00 14:46 1:00 7:59 146 145-148 1166 183 180-184 1/1
2.13 15:42 56 7:30 146 145-148 1094 184 182-186 2/1
2.25 16:44 1:02 8:14 147 146-148 1211 184 182-186 4/2
2.38 17:40 56 7:27 148 146-150 1104 186 184-188 3/2
2.50 18:40 1:00 8:01 149 148-150 1194 182 180-184 1/1
2.63 19:40 1:00 8:02 150 149-151 1206 183 180-186 11/7
2.75 20:37 57 7:34 151 149-152 1142 184 182-186 3/4
2.88 21:39 1:02 8:15 150 147-151 1238 184 182-186 7/2
3.00 22:42 1:03 8:24 150 148-151 1261 183 182-186 1/2
3.09 25:26 2:44 +2:05 31:22 150 90-153 4706 184 174-186 1/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.1% 7:30

  • Cadence Distribution

    185 avge / 188 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 184 3.1 23:20 8:14
    Still 0.1 - - 1 -
    Pause 7.6 - - 2:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 49.56% More
    800m 3:27 6:56 57.18% More
    1km 4:19 6:57 59.40% More
    Mile 7:00 7:00 62.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 63.21
    5km 23:29 7:34 63.22
    5M 39:18 7:52 61.55
    10km 49:43 8:00 60.78
    10M 1:23:10 8:19 60.09
    Half 1:51:23 8:30 58.92
    20M 2:56:01 8:48 59.08
    Mara 3:55:44 9:00 58.82

Bespoke Fields

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Aerobic Training Effect 3.3
HR Recovery 59
VO2Max
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