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Sat 28th Oct 2017 at 9:00am by Shonky

Run > General
  • Time
    18:58
  • Miles
    3.10
  • Min/mi
    6:07
  • Pacing
    95.3%
  • WAVA
    74.65
  • Stride(cm)
    138
  • Cals
    228
  • Cadence
    191
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    790
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:07(6:07/m) 120/138bpm 66cal 9.8/0mph
2) 1m - 6:05(6:05/m) 130/146bpm 74cal 9.87/0mph
3) 1m - 6:13(6:13/m) 136/155bpm 81cal 9.65/0mph
4) 0.1m - 33(5:12/m) 138/141bpm 7cal 11.54/0mph
6:07 6:05 6:13 33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 44 44 5:49 101 80-120 588 192 190-194
0.25 1:28 45 5:59 120 110-129 717 189 186-190
0.38 2:13 44 5:53 123 120-126 723 188 186-190
0.50 3:00 47 6:16 121 119-124 759 188 186-190
0.63 3:46 46 6:09 123 122-125 756 189 188-192
0.75 4:33 47 6:16 123 121-124 770 190 188-192
0.88 5:20 48 6:21 120 119-122 763 190 186-192
1.00 6:07 46 6:11 133 123-138 823 190 188-194
1.13 6:51 44 5:50 133 130-136 776 191 188-194
1.25 7:34 44 5:50 128 126-130 746 191 188-192
1.38 8:20 46 6:09 128 124-130 787 191 190-194
1.50 9:07 47 6:17 127 124-130 799 192 190-194
1.63 9:53 45 6:01 132 125-145 794 193 190-196
1.75 10:37 44 5:53 134 126-146 788 193 190-196
1.88 11:23 47 6:13 128 125-130 795 193 190-196
2.00 12:12 48 6:26 128 127-130 824 192 190-196
2.13 12:55 44 5:50 132 129-134 769 192 190-196
2.25 13:41 45 6:02 132 130-134 797 192 190-194
2.38 14:27 47 6:14 134 131-136 834 192 190-196
2.50 15:17 50 6:41 132 129-136 882 193 190-196
2.63 16:05 48 6:23 145 130-155 927 192 190-196
2.75 16:51 46 6:04 136 133-140 826 192 190-196
2.88 17:37 47 6:12 141 139-144 875 192 190-196
3.00 18:24 47 6:16 140 137-142 877 192 190-194
3.10 18:56 32 5:15 138 135-141 725 193 190-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 155 max Delete HR Trace

  • Cadence Distribution

    191 avge / 196 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:48 55.70% More
    800m 2:58 5:58 63.06% More
    1km 3:44 6:00 65.52% More
    Mile 6:02 6:02 68.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 72.81
    5km 19:01 6:07 74.45
    5M 31:29 6:18 73.14
    10km 39:38 6:23 72.51
    10M 1:05:38 6:34 72.33
    Half 1:27:23 6:40 71.30
    20M 2:16:51 6:51 72.14
    Mara 3:02:12 6:57 72.25
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