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Thu 26th Oct 2017 at 6:00pm by Dillthedog

Run > Race
  • Time
    35:01
  • Miles
    5.01
  • Min/mi
    6:59
  • Pacing
    97%
  • WAVA
    68.65
  • Stride(cm)
    124
  • Cals
    514
  • Cadence
    185
  • BPM
    159
  • %MHR
    94.4
  • B/mi
    1115
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Aimed for 7 min miles and stuck with it, just. Hard work for miles 4 and 5, but good night, o wind and warm. Started with Lindsey but lost her after mile two.

Split Summary
===
1) 1m - 7:00(7:00/m) 150/160bpm 95cal 8.56/9.67mph
2) 1m - 6:57(6:57/m) 161/162bpm 102cal 8.63/9.23mph
3) 1m - 6:57(6:57/m) 162/166bpm 104cal 8.62/9.25mph
4) 1m - 7:04(7:04/m) 164/166bpm 107cal 8.48/9.12mph
5) 1m - 6:59(6:59/m) 164/167bpm 106cal 8.6/9.06mph
6) 0.01m - 2(4:09/m) 166/166bpm 14.44/9.5mph
7:00 6:57 6:57 7:04 6:59 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:07 133 99-150 946 181 120-188 2/4
0.50 3:32 1:46 7:03 151 148-153 1065 185 180-186 4/2
0.75 5:15 1:43 6:51 155 153-157 1062 186 186-186 4/3
1.00 7:00 1:45 7:00 158 157-160 1106 186 186-186 2/2
1.25 8:43 1:43 6:52 159 157-161 1091 187 186-188 3/1
1.50 10:28 1:45 6:59 161 160-162 1123 186 186-186 2/2
1.75 12:12 1:44 6:57 161 161-162 1120 184 178-186 2/3
2.00 13:57 1:45 6:59 161 160-162 1124 185 184-186 3/1
2.25 15:42 1:45 7:01 161 159-162 1130 185 184-186 1/4
2.50 17:28 1:45 7:01 162 161-163 1137 186 186-186 2/1
2.75 19:11 1:43 6:52 164 162-164 1127 186 186-186 2/6
3.00 20:55 1:44 6:56 163 160-166 1130 185 180-186 4/2
3.25 22:39 1:44 6:56 164 163-165 1136 186 186-186 6/2
3.50 24:24 1:46 7:03 163 162-164 1149 185 184-186 1/2
3.75 26:10 1:45 7:02 164 163-165 1153 186 186-186 4/1
4.00 27:59 1:49 7:16 164 162-166 1192 185 184-186 0/3
4.25 29:45 1:46 7:03 162 162-163 1143 183 178-184 2/2
4.50 31:30 1:45 7:00 165 163-167 1154 186 184-186 4/0
4.75 33:14 1:45 6:59 166 165-167 1158 186 186-186 1/5
5.00 34:58 1:43 6:54 165 164-166 1138 186 186-186 2/1
5.01 35:02 4 7:07 166 166-166 1182 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 167 max Delete HR Trace

  • Cadence Distribution

    185 avge / 188 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 5 34:58 6:59
    Walk 0.2 133 0 4 27:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 49.12% More
    800m 3:25 6:53 57.15% More
    1km 4:17 6:53 60.12% More
    Mile 6:54 6:54 64.07% More
    5k 21:33 6:56 68.32% More
    5 miles 34:54 6:59 68.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 71.52
    5km 20:57 6:45 70.28
    5M 34:56 6:59 68.70
    10km 44:08 7:06 67.89
    10M 1:13:38 7:22 66.80
    Half 1:38:26 7:31 65.94
    20M 2:35:08 7:45 65.43
    Mara 3:27:25 7:55 65.41
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