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Tue 24th Oct 2017 at 6:00pm by MAG

Run > Race
  • Time
    51:13
  • Miles
    5.48
  • Min/mi
    9:21
  • Pacing
    84.6%
  • WAVA
    46.47
  • Stride(cm)
    97
  • Cals
    814
  • Cadence
    178
  • BPM
    156
  • %MHR
    86.5
  • B/mi
    1456
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 146/167bpm 138cal 6.46/8.08mph
2) 1m - 10:07(10:07/m) 158/163bpm 163cal 5.93/8.01mph
3) 1m - 9:35(9:35/m) 152/168bpm 145cal 6.26/8.89mph
4) 1m - 9:44(9:44/m) 160/171bpm 158cal 6.16/8.77mph
5) 1m - 8:26(8:26/m) 162/171bpm 138cal 7.12/8.04mph
6) 0.48m - 4:05(8:35/m) 172/177bpm 72cal 6.99/7.64mph
9:17 10:07 9:35 9:44 8:26 4:05

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:15 2:15 9:00 129 82-151 1161 185 176-194
0.50 4:28 2:13 8:53 142 135-148 1262 181 174-198
0.75 6:45 2:16 9:05 146 142-150 1327 185 178-192
1.00 9:17 2:32 10:07 162 152-167 1640 176 154-186
1.25 11:46 2:29 9:56 158 153-162 1570 178 168-184
1.50 14:01 2:15 9:00 157 153-159 1413 183 178-188
1.75 16:46 2:45 11:01 158 151-162 1740 175 164-188
2.00 19:23 2:37 10:29 161 158-163 1687 172 116-182
2.25 22:11 2:48 11:12 154 137-167 1725 156 118-184
2.50 24:23 2:12 8:49 142 136-146 1253 180 174-190
2.75 26:40 2:17 9:09 154 144-162 1408 166 86-182
3.00 28:58 2:17 9:10 156 149-163 1429 180 170-192
3.25 31:44 2:46 11:04 166 162-169 1837 179 176-182
3.50 34:26 2:42 10:48 162 156-169 1751 163 118-186
3.75 36:26 2:00 8:00 158 149-171 1264 183 176-188
4.00 38:42 2:16 9:03 152 149-157 1375 175 120-196
4.25 40:53 2:11 8:45 155 149-161 1357 181 170-188
4.50 42:57 2:04 8:15 165 163-166 1361 185 180-190
4.75 45:02 2:06 8:23 163 160-167 1365 185 178-192
5.00 47:07 2:05 8:20 168 166-171 1400 185 182-190
5.25 49:10 2:02 8:09 169 167-173 1378 186 182-192
5.46 51:08 1:58 9:14 175 172-177 1616 186 182-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Cadence Distribution

    178 avge / 198 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 181 5.2 48:16 9:13
    Walk 5.6 123 0.2 2:52 12:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 39.12% More
    800m 4:01 8:04 43.37% More
    1km 5:04 8:10 45.16% More
    Mile 8:13 8:13 48.26% More
    5k 27:51 8:58 47.85% More
    5 miles 46:53 9:23 46.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 46.99
    5km 28:04 9:02 47.49
    5M 46:28 9:18 46.65
    10km 58:31 9:25 46.19
    10M 1:36:54 9:41 45.66
    Half 2:09:00 9:51 45.18
    20M 3:22:01 10:06 45.00
    Mara 4:28:58 10:16 45.10

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