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Sun 22nd Oct 2017 at 10:00am by Alex B

Run > Race

windy

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Time
1:20:01
Miles
10.03
Min/mi
7:59
Pacing
96.1%
WAVA
59.51
Cals
1383
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 138cal 7.78/0mph
2) 1m - 7:43(7:43/m) 137cal 7.78/0mph
3) 1m - 7:43(7:43/m) 138cal 7.77/0mph
4) 1m - 7:54(7:54/m) 137cal 7.6/0mph
5) 1m - 7:51(7:51/m) 137cal 7.64/0mph
6) 1m - 7:53(7:53/m) 138cal 7.61/0mph
7) 1m - 8:06(8:06/m) 136cal 7.4/0mph
8) 1m - 8:22(8:22/m) 135cal 7.18/0mph
9) 1m - 8:05(8:05/m) 135cal 7.42/0mph
10) 1m - 7:48(7:48/m) 136cal 7.69/0mph
11) 0.13m - 53(6:55/m) 16cal 8.66/0mph

7:43 7:43 7:43 7:54 7:51 7:53 8:06 8:22 8:05 7:48 53

Map

Great South Run

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:54	3:54	7:48	3/1
1.00	7:43	3:50	7:39	4/2
1.50	11:35	3:52	7:43	3/4
2.00	15:26	3:51	7:43	6/3
2.50	19:14	3:48	7:36	4/3
3.00	23:10	3:55	7:50	4/4
3.50	27:06	3:57	7:53	5/4
4.00	31:03	3:57	7:54	6/7
4.50	34:58	3:55	7:50	7/6
5.00	38:55	3:57	7:54	3/4
5.50	42:49	3:54	7:48	4/5
6.00	46:47	3:59	7:57	2/2
6.50	50:49	4:02	8:04	3/2
7.00	54:54	4:04	8:09	2/3
7.50	59:09	4:15	8:30	4/1
8.00	1:03:15	4:07	8:13	0/3
8.50	1:07:17	4:02	8:03	3/1
9.00	1:11:20	4:04	8:07	2/3
9.50	1:15:20	4:00	7:59	3/5
10.00	1:19:08	3:48	7:36	3/3
10.13	1:20:01	53	6:58	1/1

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	44.97%	More
800m	3:41	7:24	50.92%	More
1km	4:39	7:29	52.57%	More
Mile	7:38	7:38	54.48%	More
5k	24:00	7:44	58.99%	More
5 miles	38:54	7:47	59.20%	More
10k	48:31	7:48	59.25%	More
10 miles	1:19:04	7:54	60.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	66.42
5km	21:56	7:04	64.55
5M	37:05	7:25	62.09
10km	47:09	7:35	60.95
10M	1:19:45	7:59	59.53
Half	1:47:28	8:12	57.98
20M	2:51:30	8:35	57.57
Mara	3:51:06	8:49	56.96

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