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Sun 22nd Oct 2017 at 10:00am by dungey2002

Run > General
  • Time
    1:41:34
  • Miles
    10.07
  • Min/mi
    10:05
  • Pacing
    93.3%
  • WAVA
    48.72
  • Stride(cm)
    94
  • Cals
    1256
  • Cadence
    170
  • BPM
    167
  • %MHR
    90.3
  • B/mi
    1685
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 160/173bpm 114cal 6.23/0mph
2) 1m - 9:48(9:48/m) 170/176bpm 126cal 6.12/0mph
3) 1m - 9:55(9:55/m) 171/179bpm 129cal 6.06/0mph
4) 1m - 9:53(9:53/m) 166/171bpm 123cal 6.07/0mph
5) 1m - 10:00(10:00/m) 165/179bpm 123cal 6/0mph
6) 1m - 9:36(9:36/m) 168/179bpm 120cal 6.25/0mph
7) 1m - 9:52(9:52/m) 167/172bpm 122cal 6.08/0mph
8) 1m - 10:08(10:08/m) 168/179bpm 125cal 5.92/0mph
9) 1m - 10:52(10:52/m) 168/176bpm 132cal 5.52/0mph
10) 1m - 11:07(11:07/m) 167/181bpm 133cal 5.39/0mph
11) 0.07m - 46(10:29/m) 167/172bpm 9cal 5.73/0mph
9:38 9:48 9:55 9:53 10:00 9:36 9:52 10:08 10:52 11:07 46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:51 4:51 9:42 154 82-171 1493 170 162-172 3/1
1.00 9:38 4:47 9:34 167 162-173 1596 171 170-172 4/2
1.50 14:33 4:55 9:50 169 165-173 1662 171 170-172 3/4
2.00 19:25 4:53 9:45 170 165-176 1659 170 168-172 6/2
2.50 24:21 4:56 9:52 176 171-179 1735 170 168-170 4/4
3.00 29:20 4:59 9:58 167 161-177 1663 168 168-170 5/4
3.50 34:19 4:59 9:58 166 160-169 1656 169 166-170 5/4
4.00 39:13 4:54 9:48 166 161-171 1627 170 168-172 6/7
4.50 44:16 5:03 10:06 165 156-170 1666 168 164-170 7/6
5.00 49:13 4:57 9:54 164 157-179 1622 170 168-172 3/5
5.50 54:00 4:47 9:35 168 165-179 1609 170 166-172 4/3
6.00 58:49 4:49 9:37 167 161-172 1607 171 170-172 2/2
6.50 1:03:42 4:53 9:46 167 161-172 1631 171 170-172 3/2
7.00 1:08:41 4:59 9:58 168 157-171 1673 171 170-172 2/3
7.50 1:13:48 5:07 10:14 168 166-179 1720 171 170-172 4/1
8.00 1:18:49 5:01 10:02 169 163-171 1696 171 166-174 0/3
8.50 1:24:07 5:19 10:37 168 166-171 1784 171 170-172 2/1
9.00 1:29:41 5:33 11:07 168 162-176 1867 167 124-174 2/3
9.50 1:35:25 5:44 11:28 168 156-181 1925 167 124-174 4/6
10.00 1:40:48 5:24 10:47 166 157-176 1791 172 170-174 3/3
10.07 1:41:33 45 10:34 167 164-172 1765 174 174-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 181 max Delete HR Trace

  • Cadence Distribution

    170 avge / 174 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 170 10 1:40:26 10:02
    Walk 1.1 126 0.1 1:07 16:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 35.38% More
    800m 4:43 9:29 41.14% More
    1km 5:54 9:29 42.84% More
    Mile 9:33 9:33 44.96% More
    5k 30:23 9:47 48.07% More
    5 miles 49:08 9:50 48.42% More
    10k 1:00:50 9:47 48.83% More
    10 miles 1:40:48 10:05 48.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 48.88
    5km 29:12 9:24 50.03
    5M 48:21 9:40 49.21
    10km 1:00:53 9:48 48.80
    10M 1:40:49 10:05 48.71
    Half 2:14:14 10:15 48.04
    20M 3:30:12 10:31 48.61
    Mara 4:39:52 10:41 48.68
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