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Sun 22nd Oct 2017 at 8:00am by G-Dawg

Run > Race
  • v windy
  • Time
    3:09:55
  • Miles
    26.17
  • Min/mi
    7:15
  • Pacing
    91.7%
  • WAVA
    70.71
  • Stride(cm)
    124
  • Cals
    2565
  • Cadence
    178
  • BPM
    146
  • %MHR
    89.1
  • B/mi
    1061
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Abingdon marathon. Wind from Storm Brian cost me plenty of time. So close to a PB but not to be.

Split Summary
===
1) 1m - 6:59(6:59/m) 160/185bpm 143cal 8.6/9.43mph
2) 1m - 6:44(6:44/m) 158/183bpm 135cal 8.91/9.35mph
3) 1m - 7:01(7:01/m) 150/158bpm 132cal 8.55/9.04mph
4) 1m - 7:08(7:08/m) 151/155bpm 133cal 8.42/8.89mph
5) 1m - 7:09(7:09/m) 154/161bpm 136cal 8.39/8.75mph
6) 1m - 7:00(7:00/m) 149/153bpm 125cal 8.57/9.39mph
7) 1m - 7:08(7:08/m) 150/154bpm 128cal 8.42/9.06mph
8) 1m - 7:10(7:10/m) 149/153bpm 121cal 8.38/9.2mph
9) 1m - 7:03(7:03/m) 148/151bpm 114cal 8.51/8.91mph
10) 1m - 7:03(7:03/m) 147/152bpm 104cal 8.5/9.31mph
11) 1m - 7:09(7:09/m) 146/152bpm 92cal 8.4/8.85mph
12) 1m - 7:08(7:08/m) 144/147bpm 83cal 8.41/8.95mph
13) 1m - 7:00(7:00/m) 142/148bpm 71cal 8.57/9.04mph
14) 1m - 7:18(7:18/m) 136/143bpm 49cal 8.23/8.7mph
15) 1m - 7:14(7:14/m) 135/138bpm 41cal 8.29/8.66mph
16) 1m - 7:29(7:29/m) 133/138bpm 41cal 8.03/8.91mph
17) 1m - 7:27(7:27/m) 134/139bpm 45cal 8.05/8.31mph
18) 1m - 7:19(7:19/m) 134/137bpm 45cal 8.19/8.79mph
19) 1m - 7:25(7:25/m) 133/150bpm 48cal 8.09/8.43mph
20) 1m - 7:28(7:28/m) 134/146bpm 51cal 8.03/8.58mph
21) 1m - 7:21(7:21/m) 133/137bpm 46cal 8.16/8.83mph
22) 1m - 7:37(7:37/m) 141/157bpm 89cal 7.87/8.54mph
23) 1m - 8:11(8:11/m) 150/159bpm 139cal 7.33/8.45mph
24) 1m - 7:19(7:19/m) 158/163bpm 141cal 8.2/8.77mph
25) 1m - 7:54(7:54/m) 159/167bpm 154cal 7.6/8.16mph
26) 1m - 7:20(7:20/m) 160/164bpm 142cal 8.18/9.71mph
27) 0.17m - 53(5:20/m) 162/164bpm 17cal 11.24/11.52mph
6:59 6:44 7:01 7:08 7:09 7:00 7:08 7:10 7:03 7:03 7:09 7:08 7:00 7:18 7:14 7:29 7:27 7:19 7:25 7:28 7:21 7:37 8:11 7:19 7:54 7:20 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:59 6:59 6:59 158 101-185 1102 180 174-186 9/3
2.00 13:42 6:43 6:43 159 143-183 1069 179 176-186 2/12
3.00 20:44 7:02 7:02 150 144-158 1054 178 172-180 4/13
4.00 27:51 7:08 7:08 151 145-155 1077 177 172-180 3/2
5.00 35:00 7:09 7:09 154 146-161 1101 178 170-180 6/5
6.00 42:00 7:00 7:00 149 145-153 1043 179 174-182 4/5
7.00 49:07 7:07 7:07 150 147-153 1068 180 176-182 10/2
8.00 56:18 7:10 7:10 149 145-153 1069 181 178-190 9/6
9.00 1:03:21 7:03 7:03 148 143-151 1044 181 178-186 3/7
10.00 1:10:24 7:03 7:03 147 137-152 1037 181 178-186 5/3
11.00 1:17:33 7:09 7:09 146 142-151 1043 180 176-184 4/5
12.00 1:24:41 7:08 7:08 144 139-147 1027 180 178-186 3/5
13.00 1:31:42 7:01 7:01 142 135-148 996 180 176-182 2/7
14.00 1:38:59 7:17 7:17 136 124-142 991 180 176-182 3/5
15.00 1:46:12 7:13 7:13 134 129-138 967 179 174-182 5/4
16.00 1:53:42 7:30 7:30 133 126-138 997 179 176-182 14/4
17.00 2:01:09 7:27 7:27 134 132-139 999 179 174-186 4/5
18.00 2:08:28 7:19 7:19 134 132-137 980 178 172-180 4/6
19.00 2:15:54 7:26 7:26 133 116-150 988 178 174-180 6/4
20.00 2:23:22 7:28 7:28 134 129-146 1001 175 112-180 3/5
21.00 2:30:43 7:21 7:21 133 127-137 978 177 172-180 3/5
22.00 2:38:20 7:37 7:37 141 124-157 1074 177 168-180 3/7
23.00 2:46:30 8:10 8:10 150 140-159 1226 174 112-180 2/4
24.00 2:53:50 7:20 7:20 158 156-162 1158 176 164-180 5/4
25.00 3:01:44 7:54 7:54 159 155-167 1257 175 162-180 11/2
26.00 3:09:04 7:20 7:20 160 151-164 1173 177 172-184 7/2
26.16 3:09:57 53 5:25 162 158-164 879 184 180-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 185 max Delete HR Trace

  • Cadence Distribution

    178 avge / 192 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 178 26.1 3:09:15 7:15
    Walk 0.4 117 0 40 19:57
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 58.58% More
    800m 3:16 6:34 59.38% More
    1km 4:06 6:36 62.19% More
    Mile 6:41 6:41 65.57% More
    5k 21:27 6:54 68.07% More
    5 miles 34:50 6:58 68.34% More
    10k 43:25 6:59 68.43% More
    10 miles 1:10:22 7:02 69.30% More
    Half 1:32:23 7:03 70.21% More
    20 miles 2:23:18 7:10 70.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 75.99
    5km 19:25 6:15 75.22
    5M 32:19 6:28 73.65
    10km 40:47 6:34 72.85
    10M 1:07:51 6:47 71.87
    Half 1:30:34 6:55 71.04
    20M 2:22:26 7:07 70.62
    Mara 3:10:09 7:15 70.70
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