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Sun 22nd Oct 2017 at 10:00am by DaveSt66

Run > Race
  • Time
    1:57:34
  • Miles
    13.01
  • Min/mi
    9:02
  • Pacing
    93.2%
  • WAVA
    54.89
  • Stride(cm)
    102
  • Cals
    1577
  • Cadence
    175
  • BPM
    151
  • %MHR
    94.6
  • B/mi
    1368
  • Asc(m)
    98
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 137/147bpm 113cal 6.52/7.03mph
2) 1m - 9:53(9:53/m) 144/156bpm 128cal 6.08/7.45mph
3) 1m - 9:31(9:31/m) 150/153bpm 127cal 6.3/6.7mph
4) 1m - 9:23(9:23/m) 150/153bpm 125cal 6.4/6.64mph
5) 1m - 9:23(9:23/m) 153/158bpm 128cal 6.39/8.06mph
6) 1m - 9:11(9:11/m) 149/156bpm 121cal 6.53/7.97mph
7) 1m - 9:20(9:20/m) 152/155bpm 125cal 6.42/6.7mph
8) 1m - 9:10(9:10/m) 154/161bpm 125cal 6.55/7.08mph
9) 1m - 9:04(9:04/m) 152/155bpm 118cal 6.61/7.78mph
10) 1m - 9:06(9:06/m) 154/157bpm 122cal 6.59/7.47mph
11) 1m - 9:13(9:13/m) 158/164bpm 127cal 6.51/7.01mph
12) 1m - 9:05(9:05/m) 160/162bpm 129cal 6.6/7.39mph
13) 0.7m - 6:03(8:39/m) 164/169bpm 89cal 6.94/7.47mph
9:12 9:53 9:31 9:23 9:23 9:11 9:20 9:10 9:04 9:06 9:13 9:05 6:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:38 4:38 9:16 127 83-141 1177 170 106-176 4/3
1.00 9:12 4:34 9:07 142 139-147 1295 173 168-176 6/7
1.50 14:04 4:53 9:46 143 132-147 1396 168 120-176 4/4
2.00 19:04 5:00 9:59 144 133-156 1438 172 164-176 5/6
2.50 23:54 4:49 9:39 149 146-153 1438 171 160-178 5/4
3.00 28:35 4:42 9:23 150 149-152 1408 173 172-176 3/1
3.50 33:18 4:43 9:25 149 146-153 1403 173 164-178 7/8
4.00 37:58 4:40 9:20 151 149-152 1409 175 174-176 3/2
4.50 42:36 4:38 9:16 152 150-156 1409 175 166-178 3/2
5.00 47:21 4:45 9:31 154 152-157 1465 174 166-176 12/2
5.50 51:59 4:38 +3 9:16 147 142-156 1361 175 164-178 3/15
6.00 56:35 4:36 9:12 150 149-152 1381 175 174-178 3/3
6.50 1:01:20 4:45 9:29 152 151-155 1442 175 172-178 4/3
7.00 1:05:56 4:36 9:12 152 149-154 1398 174 168-178 5/2
7.50 1:10:27 4:32 9:03 153 149-157 1386 175 170-178 10/11
8.00 1:15:06 4:38 9:16 156 150-161 1446 174 170-180 9/8
8.50 1:19:38 4:32 9:05 152 150-155 1380 176 160-178 2/10
9.00 1:24:10 4:32 9:04 152 151-154 1377 176 174-180 6/4
9.50 1:28:45 4:35 9:10 154 153-155 1413 176 174-178 8/7
10.00 1:33:16 4:31 9:02 155 154-157 1401 176 172-182 7/8
10.50 1:37:50 4:34 9:07 155 154-158 1414 173 170-180 4/4
11.00 1:42:29 4:39 9:19 160 157-163 1490 175 166-182 4/5
11.50 1:47:13 4:43 9:27 160 159-161 1512 177 172-180 5/3
12.00 1:51:34 4:22 8:44 161 160-162 1405 181 178-184 5/4
12.50 1:56:00 4:26 8:52 162 160-165 1435 182 178-186 3/4
12.69 1:57:34 1:34 8:14 167 165-169 1374 188 186-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.9% 9:39

  • Cadence Distribution

    175 avge / 190 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 12.7 1:57:15 9:15
    Walk 0.3 118 0 19 15:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 40.59% More
    800m 4:14 8:32 45.73% More
    1km 5:21 8:36 47.24% More
    Mile 8:39 8:39 49.66% More
    5k 28:03 9:02 52.09% More
    5 miles 45:15 9:03 52.57% More
    10k 56:28 9:05 52.62% More
    10 miles 1:31:52 9:11 53.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 55.39
    5km 25:46 8:18 56.70
    5M 42:40 8:32 55.76
    10km 53:43 8:39 55.31
    10M 1:28:57 8:54 55.21
    Half 1:58:26 9:02 54.44
    20M 3:05:27 9:16 55.10
    Mara 4:06:55 9:25 55.18
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