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Sun 22nd Oct 2017 at 10:00am by LazyDaisy

Run > Race
  • v windy
  • Time
    1:43:32
  • Miles
    10.09
  • Min/mi
    10:16
  • Pacing
    93.1%
  • WAVA
    63.72
  • Stride(cm)
    93
  • Cals
    908
  • Cadence
    168
  • BPM
    156
  • %MHR
    90.3
  • B/mi
    1603
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

Disappointing

Split Summary
===
1) 1m - 9:56(9:56/m) 142/177bpm 80cal 6.04/6.66mph
2) 1m - 9:59(9:59/m) 154/174bpm 91cal 6.02/6.28mph
3) 1m - 9:39(9:39/m) 156/159bpm 89cal 6.22/6.39mph
4) 1m - 9:58(9:58/m) 158/161bpm 92cal 6.02/6.64mph
5) 1m - 9:53(9:53/m) 159/161bpm 90cal 6.07/6.28mph
6) 1m - 10:05(10:05/m) 159/161bpm 90cal 5.95/6.26mph
7) 1m - 10:23(10:23/m) 159/161bpm 92cal 5.78/6.14mph
8) 1m - 10:53(10:53/m) 158/161bpm 91cal 5.52/6.22mph
9) 1m - 10:56(10:56/m) 160/164bpm 93cal 5.49/5.76mph
10) 1m - 11:04(11:04/m) 162/167bpm 93cal 5.42/5.7mph
11) 0.09m - 47(8:41/m) 166/168bpm 7cal 6.91/6.28mph
9:56 9:59 9:39 9:58 9:53 10:05 10:23 10:53 10:56 11:04 47
alpenrose
Well done! That looks very respectable timing considering today's conditions and your year. :)
RRR-CAZ 🇬🇧
Well done LD bet it was windy

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:56 4:56 9:51 123 77-138 1212 170 118-180 2/1
1.00 9:56 5:00 10:00 161 139-176 1611 171 164-178 4/1
1.50 14:56 5:01 10:01 155 145-173 1553 170 164-178 3/4
2.00 19:55 4:59 9:57 152 150-156 1513 168 162-174 5/3
2.50 24:47 4:52 9:45 155 151-158 1511 171 166-178 4/3
3.00 29:34 4:46 9:33 157 154-158 1498 171 164-178 5/5
3.50 34:31 4:58 9:55 157 156-160 1557 169 162-180 5/5
4.00 39:31 5:00 10:00 158 152-161 1579 171 128-180 6/8
4.50 44:25 4:53 9:47 159 157-161 1555 170 162-180 7/6
5.00 49:25 5:00 10:01 158 157-160 1582 168 162-174 3/4
5.50 54:32 5:07 10:14 159 157-160 1627 168 134-176 4/5
6.00 59:31 4:59 9:58 159 155-161 1583 169 134-176 2/2
6.50 1:04:41 5:11 10:21 160 158-161 1656 169 164-176 3/2
7.00 1:09:53 5:12 10:24 159 157-161 1652 166 124-174 2/3
7.50 1:15:24 5:31 11:03 159 157-160 1756 165 122-174 4/1
8.00 1:20:46 5:21 10:43 158 156-160 1693 164 114-176 0/4
8.50 1:26:14 5:28 10:57 159 157-162 1741 165 130-172 3/2
9.00 1:31:41 5:27 10:54 161 158-164 1756 167 130-174 2/3
9.50 1:37:22 5:41 11:22 161 158-165 1829 165 126-184 3/6
10.00 1:42:45 5:23 10:45 164 161-166 1763 167 134-178 3/3
10.08 1:43:27 42 8:56 166 166-167 1482 180 174-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 176 max Delete HR Trace

  • Cadence Distribution

    168 avge / 186 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 169 9.9 1:40:12 10:10
    Walk 3.1 127 0.2 3:15 15:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 47.00% More
    800m 4:45 9:33 54.35% More
    1km 5:58 9:37 55.65% More
    Mile 9:38 9:38 57.07% More
    5k 30:31 9:49 62.91% More
    5 miles 49:24 9:53 63.68% More
    10k 1:01:41 9:56 63.99% More
    10 miles 1:42:42 10:16 63.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 61.51
    5km 29:42 9:34 64.64
    5M 49:11 9:50 63.96
    10km 1:01:56 9:58 63.72
    10M 1:42:33 10:15 63.72
    Half 2:16:32 10:25 62.67
    20M 3:33:49 10:41 63.37
    Mara 4:44:41 10:52 63.30
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