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Sun 22nd Oct 2017 at 9:00am by Tall Bloke

Run > Race
  • Good
  • windy
  • cold
  • Time
    1:52:51
  • Miles
    13.20
  • Min/mi
    8:33
  • Pacing
    93.4%
  • WAVA
    61.74
  • Cals
    2052
  • BPM
    147
  • %MHR
    83.7
  • B/mi
    1253
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Stevenage Half

Split Summary
===
1) 1km - 5:09(5:09/km) 149/161bpm 96cal
2) 1km - 5:30(5:30/km) 155/179bpm 97cal
3) 1km - 5:27(5:27/km) 145/218bpm 96cal
4) 1km - 5:14(5:14/km) 143/159bpm 97cal
5) 1km - 5:17(5:17/km) 144/153bpm 96cal
6) 1km - 5:06(5:06/km) 140/149bpm 97cal
7) 1km - 5:09(5:09/km) 143/147bpm 96cal
8) 1km - 5:23(5:23/km) 141/148bpm 97cal
9) 1km - 5:14(5:14/km) 141/148bpm 96cal
10) 1km - 5:09(5:09/km) 140/144bpm 97cal
11) 1km - 5:27(5:27/km) 148/159bpm 96cal
12) 1km - 5:48(5:48/km) 149/158bpm 97cal
13) 1km - 5:29(5:29/km) 148/155bpm 96cal
14) 1km - 5:30(5:30/km) 145/153bpm 97cal
15) 1km - 5:31(5:31/km) 147/154bpm 96cal
16) 1km - 5:19(5:19/km) 146/153bpm 97cal
17) 1km - 5:12(5:12/km) 146/155bpm 97cal
18) 1km - 5:19(5:19/km) 148/154bpm 95cal
19) 1km - 5:20(5:20/km) 150/158bpm 97cal
20) 1km - 5:03(5:03/km) 149/156bpm 97cal
21) 1km - 5:06(5:06/km) 150/157bpm 98cal
22) 0.25km - 1:11(4:43/km) 152/156bpm 24cal
5:09 5:30 5:27 5:14 5:17 5:06 5:09 5:23 5:14 5:09 5:27 5:48 5:29 5:30 5:31 5:19 5:12 5:19 5:20 5:03 5:06 1:11

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:18 4:18 8:36 143 73-159 1231 5/3
1.00 8:40 4:22 8:43 159 149-176 1387 10/1
1.50 13:05 4:25 8:50 154 143-215 1361 18/1
2.00 17:23 4:18 8:35 141 134-148 1211 9/10
2.50 21:36 4:13 8:26 145 137-156 1224 3/6
3.00 25:50 4:15 8:29 143 141-153 1213 7/4
3.50 29:55 4:05 8:10 139 133-144 1134 1/12
4.00 34:08 4:13 8:25 143 134-149 1205 6/7
4.50 38:18 4:10 8:20 141 136-145 1174 0/10
5.00 42:39 4:22 8:43 142 137-148 1238 12/3
5.50 46:52 4:13 8:26 141 135-146 1190 2/8
6.00 50:55 4:03 8:05 139 133-143 1124 1/15
6.50 55:13 4:18 8:37 145 140-156 1249 6/2
7.00 59:47 4:34 9:08 149 142-159 1360 14/1
7.50 1:04:25 4:38 9:16 149 143-157 1381 18/1
8.00 1:08:50 4:25 8:50 148 142-154 1307 4/12
8.50 1:13:11 4:21 8:43 145 136-150 1263 5/4
9.00 1:17:43 4:31 9:03 148 140-153 1339 12/2
9.50 1:22:04 4:21 8:41 146 138-154 1269 3/11
10.00 1:26:17 4:13 8:27 147 140-153 1241 2/6
10.50 1:30:29 4:12 8:25 146 138-153 1229 4/12
11.00 1:34:46 4:16 8:32 148 142-153 1264 3/7
11.50 1:39:03 4:18 8:35 148 141-154 1270 6/7
12.00 1:43:17 4:14 8:27 150 144-157 1269 6/4
12.50 1:47:17 4:01 8:01 148 140-154 1187 1/11
13.00 1:51:26 4:08 8:16 151 145-157 1249 4/10
13.20 1:53:01 1:35 7:47 150 148-156 1168 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 215 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 1.7% 9:01
    37 1.5% 8:38
    14 1.6% 8:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 45.59% More
    800m 3:52 7:46 53.19% More
    1km 4:53 7:51 55.42% More
    Mile 8:01 8:01 58.40% More
    5k 25:54 8:20 59.71% More
    5 miles 42:06 8:25 60.02% More
    10k 52:36 8:28 60.03% More
    10 miles 1:25:26 8:33 60.76% More
    Half 1:51:57 8:33 61.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 63.95
    5km 24:21 7:50 63.53
    5M 40:20 8:04 62.65
    10km 50:46 8:10 62.20
    10M 1:24:05 8:25 61.73
    Half 1:51:57 8:33 61.23
    20M 2:55:18 8:46 61.24
    Mara 3:53:24 8:55 61.54
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