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Sun 22nd Oct 2017 at 8:00am by Unicorn

Run > Race
  • Time
    3:14:26
  • Miles
    26.19
  • Min/mi
    7:25
  • Pacing
    93.4%
  • WAVA
    72.43
  • Stride(cm)
    122
  • Cals
    2470
  • Cadence
    178
  • BPM
    133
  • %MHR
    83.4
  • B/mi
    991
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 124/137bpm 99cal 8.05/8.7mph
2) 1m - 7:07(7:07/m) 130/139bpm 100cal 8.43/8.91mph
3) 1m - 7:14(7:14/m) 133/139bpm 104cal 8.29/8.56mph
4) 1m - 7:18(7:18/m) 134/138bpm 105cal 8.22/8.75mph
5) 1m - 7:23(7:23/m) 134/138bpm 105cal 8.14/8.62mph
6) 1m - 7:18(7:18/m) 134/170bpm 102cal 8.22/8.54mph
7) 1m - 7:18(7:18/m) 136/143bpm 103cal 8.21/8.95mph
8) 1m - 7:22(7:22/m) 122/140bpm 68cal 8.15/8.97mph
9) 1m - 7:18(7:18/m) 131/138bpm 90cal 8.22/8.54mph
10) 1m - 7:26(7:26/m) 122/161bpm 66cal 8.06/8.45mph
11) 1m - 7:14(7:14/m) 129/138bpm 79cal 8.3/8.6mph
12) 1m - 7:24(7:24/m) 128/138bpm 78cal 8.11/8.62mph
13) 1m - 7:18(7:18/m) 131/136bpm 84cal 8.23/8.62mph
14) 0.05m - 24(7:40/m) 132/135bpm 4cal 7.82/8.33mph
15) 0.94m - 7:02(7:27/m) 128/136bpm 68cal 8.05/8.39mph
16) 1m - 7:20(7:20/m) 126/135bpm 60cal 8.17/8.75mph
17) 1m - 7:28(7:28/m) 134/138bpm 90cal 8.04/8.6mph
18) 1m - 7:23(7:23/m) 130/141bpm 72cal 8.12/8.41mph
19) 1m - 7:21(7:21/m) 140/170bpm 103cal 8.17/8.52mph
20) 1m - 7:19(7:19/m) 142/147bpm 107cal 8.19/8.52mph
21) 1m - 7:13(7:13/m) 143/148bpm 105cal 8.32/8.45mph
22) 1m - 7:23(7:23/m) 143/150bpm 108cal 8.12/8.54mph
23) 1m - 7:33(7:33/m) 143/151bpm 107cal 7.95/8.41mph
24) 1m - 7:55(7:55/m) 142/149bpm 109cal 7.58/8.16mph
25) 1m - 7:33(7:33/m) 144/147bpm 109cal 7.94/8.33mph
26) 1m - 8:15(8:15/m) 144/148bpm 119cal 7.27/7.91mph
27) 0.98m - 7:49(7:57/m) 143/148bpm 105cal 7.55/7.93mph
28) 0.21m - 1:21(6:25/m) 149/154bpm 21cal 9.35/9.64mph
7:27 7:07 7:14 7:18 7:23 7:18 7:18 7:22 7:18 7:26 7:14 7:24 7:18 24 7:02 7:20 7:28 7:23 7:21 7:19 7:13 7:23 7:33 7:55 7:33 8:15 7:49 1:21

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:27 7:27 7:27 123 90-137 917 176 120-186 9/3
2.00 14:34 7:07 7:07 130 104-139 926 179 176-182 2/12
3.00 21:49 7:14 7:14 133 124-137 963 179 172-182 4/13
4.00 29:07 7:18 7:18 134 123-138 978 179 176-182 4/2
5.00 36:29 7:22 7:22 134 108-138 988 178 176-186 6/6
6.00 43:48 7:18 7:18 136 131-170 993 179 176-188 4/5
7.00 51:04 7:17 7:17 135 113-142 983 179 176-182 10/3
8.00 58:28 7:24 7:24 119 92-140 881 179 176-182 10/6
9.00 1:05:46 7:18 7:18 129 95-138 942 178 176-190 3/7
10.00 1:13:28 7:41 +15 7:41 122 95-161 938 179 176-182 7/4
11.00 1:20:42 7:14 7:14 128 102-138 925 178 176-182 4/5
12.00 1:28:06 7:24 7:24 126 90-138 933 179 176-192 3/5
13.00 1:35:23 7:18 7:18 131 122-135 956 178 176-182 2/7
14.00 1:42:50 7:27 7:27 127 99-136 945 178 176-190 2/5
15.00 1:50:11 7:21 7:21 126 97-135 926 179 174-184 5/3
16.00 1:57:39 7:28 7:28 134 128-138 1001 177 174-182 12/5
17.00 2:05:01 7:22 7:22 130 107-141 958 177 176-180 5/5
18.00 2:12:23 7:21 7:21 142 134-170 1044 178 170-192 4/6
19.00 2:19:42 7:20 7:20 142 138-147 1041 178 176-180 6/5
20.00 2:26:55 7:13 7:13 143 135-147 1031 178 176-182 3/5
21.00 2:34:18 7:23 7:23 143 137-150 1057 179 178-186 3/5
22.00 2:41:51 7:33 7:33 143 137-150 1079 179 176-190 3/7
23.00 2:49:48 7:56 7:56 142 136-149 1128 178 176-182 2/3
24.00 2:57:19 7:31 7:31 144 140-147 1082 180 176-186 6/4
25.00 3:05:34 8:16 8:16 144 140-148 1189 178 168-184 11/2
26.00 3:13:29 7:55 7:55 143 137-149 1133 179 176-196 7/2
26.18 3:14:40 1:11 6:24 149 143-154 953 193 186-200 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 170 max Delete HR Trace

  • Cadence Distribution

    178 avge / 200 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 51.34% More
    800m 3:27 6:57 58.57% More
    1km 4:21 6:59 61.29% More
    Mile 7:04 7:04 64.90% More
    5k 22:24 7:13 67.92% More
    5 miles 36:15 7:15 68.50% More
    10k 45:08 7:16 68.73% More
    10 miles 1:13:12 7:19 69.63% More
    Half 1:35:59 7:20 70.69% More
    20 miles 2:26:41 7:20 71.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 70.98
    5km 21:06 6:47 72.10
    5M 34:38 6:56 71.70
    10km 43:26 6:59 71.42
    10M 1:11:18 7:08 71.48
    Half 1:34:28 7:13 71.23
    20M 2:26:49 7:20 71.74
    Mara 3:14:31 7:25 72.42

Bespoke Fields

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Event
Health

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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