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Sun 22nd Oct 2017 at 10:00am by Honley Lion

Run > Race

windy

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Time
51:15
Miles
6.08
Min/mi
8:26
Pacing
87.9%
WAVA
60.77
Cals
691
Asc(m)
42
Surface
Mixed

Notes & Comments

Whixley 10K

Split Summary
===
1) 1m - 8:11(8:11/m) 113cal
2) 1m - 8:25(8:25/m) 115cal
3) 1m - 8:35(8:35/m) 114cal
4) 1m - 9:02(9:02/m) 113cal
5) 1m - 8:59(8:59/m) 112cal
6) 1m - 7:28(7:28/m) 115cal
7) 0.08m - 35(6:55/m) 9cal

8:11 8:25 8:35 9:02 8:59 7:28 35

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	2:03	2:03	8:13
0.50	4:04	2:00	8:01
0.75	6:07	2:03	8:12
1.00	8:07	2:00	8:00
1.25	10:17	2:10	8:42
1.50	12:27	2:10	8:39
1.75	14:30	2:03	8:14
2.00	16:31	2:01	8:04
2.25	18:42	2:11	8:43
2.50	21:02	2:20	9:21
2.75	23:12	2:10	8:40
3.00	25:07	1:54	7:38
3.25	27:13	2:06	8:26
3.50	29:18	2:05	8:20
3.75	31:40	2:22	9:26
4.00	34:09	2:29	9:55
4.25	36:42	2:33	10:12
4.50	39:01	2:20	9:19
4.75	41:17	2:15	9:02
5.00	43:08	1:51	7:24
5.25	45:04	1:56	7:44
5.50	46:56	1:53	7:31
5.75	48:45	1:48	7:14
6.00	50:35	1:51	7:22
6.07	51:10	35	7:56

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	49.18%	More
800m	3:36	7:14	57.53%	More
1km	4:30	7:15	59.88%	More
Mile	7:24	7:24	61.94%	More
5k	25:52	8:20	60.30%	More
5 miles	42:25	8:29	60.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	62.74
5km	24:50	8:00	62.83
5M	41:30	8:18	61.40
10km	52:28	8:27	60.73
10M	1:27:42	8:46	60.15
Half	1:57:22	8:58	59.06
20M	3:05:20	9:16	59.26
Mara	4:08:03	9:28	59.04

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