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Sun 22nd Oct 2017 at 8:00am by mdsparky

Run > Race
  • Good
  • drizzle
  • breezy
  • cold
  • Time
    3:44:15
  • Miles
    26.22
  • Min/mi
    8:33
  • Pacing
    78.2%
  • WAVA
    55.96
  • Stride(cm)
    108
  • Cals
    2905
  • Cadence
    174
  • BPM
    171
  • %MHR
    102
  • B/mi
    1466
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 157/169bpm 104cal 7.46/8.12mph
2) 1m - 7:52(7:52/m) 162/168bpm 109cal 7.62/7.99mph
3) 1m - 8:01(8:01/m) 165/169bpm 112cal 7.48/9.89mph
4) 1m - 8:02(8:02/m) 168/172bpm 113cal 7.47/8.27mph
5) 1m - 7:54(7:54/m) 173/179bpm 115cal 7.59/10.67mph
6) 1m - 7:56(7:56/m) 173/177bpm 115cal 7.57/10.29mph
7) 1m - 8:06(8:06/m) 172/177bpm 116cal 7.4/7.81mph
8) 1m - 8:02(8:02/m) 175/177bpm 117cal 7.46/7.83mph
9) 1m - 7:59(7:59/m) 172/179bpm 114cal 7.52/7.89mph
10) 1m - 8:05(8:05/m) 175/179bpm 117cal 7.42/7.81mph
11) 1m - 7:58(7:58/m) 175/178bpm 113cal 7.53/7.85mph
12) 1m - 8:01(8:01/m) 175/180bpm 115cal 7.48/7.74mph
13) 1m - 8:04(8:04/m) 174/178bpm 114cal 7.43/7.66mph
14) 1m - 8:09(8:09/m) 176/178bpm 116cal 7.36/8.54mph
15) 1m - 8:07(8:07/m) 177/182bpm 117cal 7.4/7.83mph
16) 1m - 8:15(8:15/m) 179/183bpm 121cal 7.27/7.97mph
17) 1m - 8:07(8:07/m) 178/181bpm 118cal 7.4/7.87mph
18) 1m - 8:12(8:12/m) 177/180bpm 118cal 7.31/7.64mph
19) 1m - 8:34(8:34/m) 177/179bpm 123cal 7/7.72mph
20) 1m - 8:22(8:22/m) 177/180bpm 121cal 7.18/7.62mph
21) 1m - 8:23(8:23/m) 179/182bpm 120cal 7.15/7.53mph
22) 1m - 9:03(9:03/m) 176/180bpm 127cal 6.63/7.2mph
23) 1m - 9:13(9:13/m) 171/176bpm 107cal 6.51/7.06mph
24) 1m - 9:55(9:55/m) 169/176bpm 100cal 6.05/7.08mph
25) 1m - 13:07(13:07/m) 159/172bpm 76cal 4.57/6.91mph
26) 1m - 10:36(10:36/m) 157/169bpm 54cal 5.66/6.87mph
27) 0.22m - 2:08(9:41/m) 161/170bpm 13cal 6.2/6.59mph
8:03 7:52 8:01 8:02 7:54 7:56 8:06 8:02 7:59 8:05 7:58 8:01 8:04 8:09 8:07 8:15 8:07 8:12 8:34 8:22 8:23 9:03 9:13 9:55 13:07 10:36 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:02 8:02 8:02 153 99-169 1230 175 116-182 9/3
2.00 15:54 7:52 7:52 162 156-167 1274 176 172-182 2/12
3.00 23:56 8:02 8:02 165 161-169 1324 175 170-180 4/11
4.00 31:58 8:02 8:02 168 164-172 1350 173 168-176 4/3
5.00 39:52 7:54 7:54 173 169-179 1367 174 116-180 7/4
6.00 47:48 7:56 7:56 173 169-177 1372 175 170-178 3/6
7.00 55:54 8:06 8:06 172 168-177 1394 176 172-180 10/3
8.00 1:03:56 8:03 8:03 175 171-177 1408 176 172-178 9/6
9.00 1:11:56 7:59 7:59 172 167-179 1374 176 172-180 2/7
10.00 1:20:01 8:05 8:05 175 169-179 1414 177 118-182 7/2
11.00 1:27:58 7:58 7:58 175 172-177 1394 176 172-180 4/5
12.00 1:36:00 8:01 8:01 175 172-180 1403 176 116-182 3/5
13.00 1:44:04 8:04 8:04 174 171-177 1404 175 172-180 3/6
14.00 1:52:13 8:09 8:09 176 173-178 1434 176 172-180 3/5
15.00 2:00:19 8:07 8:07 177 174-182 1435 176 172-180 5/4
16.00 2:08:35 8:15 8:15 179 175-183 1478 176 170-182 11/6
17.00 2:16:41 8:06 8:06 178 174-181 1442 174 170-178 6/5
18.00 2:24:53 8:13 8:13 177 174-180 1453 175 170-180 3/7
19.00 2:33:27 8:34 8:34 177 173-179 1516 171 116-178 6/4
20.00 2:41:49 8:22 8:22 177 175-180 1480 175 168-180 4/6
21.00 2:50:12 8:23 8:23 179 176-182 1501 177 170-182 4/4
22.00 2:59:18 9:06 9:06 176 157-179 1602 170 114-176 4/6
23.00 3:08:29 9:10 9:10 172 156-175 1578 172 166-176 2/4
24.00 3:18:24 9:56 9:56 168 149-175 1667 166 110-178 5/4
25.00 3:31:34 13:10 13:10 160 129-170 2106 159 106-176 10/2
26.00 3:42:06 10:32 10:32 157 125-169 1655 171 114-182 6/3
26.22 3:44:14 2:08 9:43 163 156-169 1584 175 168-182 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 183 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 174 25.9 3:38:39 8:27
    Walk 2.4 116 0.3 5:28 15:44
    Still 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 41.73% More
    800m 3:44 7:31 47.43% More
    1km 4:43 7:35 49.19% More
    Mile 7:45 7:45 51.39% More
    5k 24:39 7:56 54.89% More
    5 miles 39:40 7:56 55.39% More
    10k 49:27 7:58 55.40% More
    10 miles 1:19:56 8:00 56.58% More
    Half 1:44:52 8:00 57.02% More
    20 miles 2:41:49 8:05 58.11% More
    Mara 3:44:03 8:33 55.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 62.04
    5km 22:01 7:05 61.46
    5M 36:57 7:23 59.45
    10km 46:48 7:32 58.54
    10M 1:18:33 7:51 57.57
    Half 1:45:23 8:03 56.30
    20M 2:47:01 8:21 56.29
    Mara 3:44:04 8:33 55.95
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