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Sat 25th Aug 2012 at 9:00am by golfbravo

Run > General
  • Time
    19:57
  • Miles
    3.10
  • Min/mi
    6:26
  • Pacing
    92%
  • WAVA
    67.52
  • Cals
    369
  • Watts
    405
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.98km - 19:57(4:00/km) 369cal 402/817W 14.98/0kmph
19:57

Multigraph

  • Pace
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Power Watts Watts
0.13 43 43 5:44 484 160-873
0.25 1:27 44 5:56 492 178-1468
0.38 2:15 48 6:22 389 308-473
0.50 3:06 51 6:45 430 378-500
0.63 3:56 50 6:40 378 288-454
0.75 4:44 49 6:29 411 323-488
0.88 5:32 48 6:24 385 341-451
1.00 6:24 52 6:52 299 89-467
1.13 7:16 52 6:54 352 314-396
1.25 8:08 53 7:03 400 228-497
1.38 8:56 48 6:23 423 254-568
1.50 9:45 48 6:26 451 369-501
1.63 10:33 49 6:30 407 137-801
1.75 11:20 46 6:11 383 212-599
1.88 12:06 46 6:10 421 261-684
2.00 12:55 49 6:29 394 352-464
2.13 13:45 50 6:43 328 221-379
2.25 14:35 50 6:41 370 332-421
2.38 15:29 54 7:09 350 296-441
2.50 16:21 52 6:55 403 315-483
2.63 17:10 50 6:37 398 338-473
2.75 17:58 48 6:25 398 306-458
2.88 18:45 47 6:16 424 245-551
3.00 19:26 41 5:28 434 299-569
3.08 19:50 24 5:11 531 385-613

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Power Distribution

    405W (1468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 55.43% More
    800m 3:08 6:17 56.72% More
    1km 3:54 6:17 59.82% More
    Mile 6:27 6:27 62.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 66.78
    5km 20:00 6:26 67.63
    5M 33:07 6:37 66.36
    10km 41:42 6:43 65.70
    10M 1:09:02 6:54 65.01
    Half 1:31:55 7:01 64.35
    20M 2:23:57 7:12 64.11
    Mara 3:11:39 7:19 64.27
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