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Sun 22nd Oct 2017 at 11:00am by MattT

Run > Race
  • Time
    50:51
  • Miles
    7.08
  • Min/mi
    7:11
  • Pacing
    91.7%
  • WAVA
    62.58
  • Stride(cm)
    128
  • Cals
    744
  • Cadence
    175
  • BPM
    150
  • %MHR
    83.1
  • B/mi
    1075
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 132/141bpm 94cal 8.33/9.58mph
2) 1m - 7:18(7:18/m) 137/143bpm 98cal 8.22/8.77mph
3) 1m - 7:19(7:19/m) 140/155bpm 98cal 8.2/9.48mph
4) 1m - 6:36(6:36/m) 163/169bpm 106cal 9.08/10.23mph
5) 1m - 7:29(7:29/m) 164/169bpm 122cal 8.01/10.37mph
6) 1m - 7:22(7:22/m) 162/167bpm 118cal 8.14/8.77mph
7) 1m - 7:06(7:06/m) 151/159bpm 102cal 8.45/8.93mph
8) 0.08m - 28(5:44/m) 149/149bpm 6cal 10.47/9.93mph
7:12 7:18 7:19 6:36 7:29 7:22 7:06 28

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 +3 7:49 124 93-141 968 176 168-182 10/4
0.50 3:37 1:39 6:38 133 132-135 881 175 174-176 4/7
0.75 5:26 1:49 7:18 133 132-134 970 174 174-176 7/0
1.00 7:15 1:49 7:17 135 134-136 983 174 174-176 2/1
1.25 9:03 1:48 7:12 138 136-139 994 174 172-176 0/9
1.50 10:48 1:45 6:59 141 140-143 985 174 172-176 1/5
1.75 12:38 1:50 7:20 138 132-143 1012 175 174-176 9/0
2.00 14:33 1:55 7:40 132 129-134 1013 175 174-178 15/0
2.25 16:27 1:54 7:38 132 130-133 1007 175 174-178 13/0
2.50 18:25 1:58 7:50 141 131-154 1106 175 174-178 17/0
2.75 20:08 1:43 6:50 142 135-152 970 175 174-178 1/15
3.00 21:52 1:44 6:58 147 143-155 1023 176 174-180 4/7
3.25 23:33 1:41 6:43 159 154-164 1068 176 174-180 7/11
3.50 25:14 1:41 6:45 165 163-168 1113 176 174-184 0/11
3.75 26:51 1:37 6:30 163 161-164 1059 175 174-176 0/12
4.00 28:28 1:36 6:25 166 162-169 1065 175 174-178 1/12
4.25 30:14 1:46 7:05 164 162-165 1161 176 174-178 2/1
4.50 31:58 1:44 6:57 164 164-166 1140 175 172-176 0/10
4.75 33:55 1:57 7:50 163 159-166 1276 175 174-176 12/4
5.00 35:58 2:02 8:09 166 165-169 1353 176 174-178 13/0
5.25 37:48 1:51 7:22 165 160-167 1216 176 174-180 3/2
5.50 39:37 1:49 7:17 163 158-165 1188 176 174-182 0/11
5.75 41:28 1:51 7:22 164 157-166 1209 176 174-178 5/3
6.00 43:20 1:52 7:28 157 155-158 1173 176 174-178 8/2
6.25 45:07 1:47 7:08 154 141-159 1099 175 174-178 1/1
6.50 46:52 1:45 6:59 149 145-154 1040 175 174-178 0/7
6.75 48:36 1:44 6:55 150 149-154 1038 176 174-178 3/6
7.00 50:26 1:50 7:20 151 147-154 1107 178 174-182 8/5
7.07 50:51 25 5:47 149 148-149 861 181 178-184 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 3.3% 7:33
    29 2.9% 7:54
    13 2.0% 7:12
    12 3.1% 7:20
    10 7.4% 7:20

  • Cadence Distribution

    175 avge / 184 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 51.61% More
    800m 3:12 6:25 56.52% More
    1km 4:01 6:27 59.20% More
    Mile 6:31 6:31 62.70% More
    5k 21:53 7:03 62.74% More
    5 miles 35:46 7:09 62.41% More
    10k 44:36 7:11 62.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 65.02
    5km 21:05 6:47 65.12
    5M 35:04 7:01 63.65
    10km 44:14 7:07 62.92
    10M 1:13:32 7:21 62.02
    Half 1:38:08 7:29 61.26
    20M 2:34:13 7:43 60.84
    Mara 3:25:48 7:51 60.87
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