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Sun 22nd Oct 2017 at 10:00am by Rog T

Run > Race
  • Time
    1:06:04
  • Miles
    10.09
  • Min/mi
    6:33
  • Pacing
    96.8%
  • WAVA
    69.64
  • Stride(cm)
    134
  • Cals
    1159
  • Cadence
    183
  • BPM
    163
  • %MHR
    92.7
  • B/mi
    1068
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 149/158bpm 103cal 9.22/10.77mph
2) 1m - 6:28(6:28/m) 162/165bpm 112cal 9.27/10.58mph
3) 1m - 6:29(6:29/m) 161/164bpm 112cal 9.26/9.87mph
4) 1m - 6:30(6:30/m) 163/166bpm 114cal 9.23/9.6mph
5) 1m - 6:36(6:36/m) 164/167bpm 116cal 9.1/9.43mph
6) 1m - 6:31(6:31/m) 165/167bpm 115cal 9.21/9.39mph
7) 1m - 6:33(6:33/m) 167/169bpm 118cal 9.15/9.39mph
8) 1m - 6:32(6:32/m) 167/170bpm 117cal 9.18/9.52mph
9) 1m - 6:39(6:39/m) 168/171bpm 120cal 9.03/9.35mph
10) 1m - 6:45(6:45/m) 170/173bpm 123cal 8.89/9.06mph
11) 0.09m - 31(6:00/m) 174/175bpm 9cal 10/11.23mph
6:30 6:28 6:29 6:30 6:36 6:31 6:33 6:32 6:39 6:45 31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:16 3:16 6:32 137 86-155 896 188 182-200 3/1
1.00 6:30 3:13 6:27 155 153-158 1000 184 182-190 4/1
1.50 9:45 3:16 6:31 160 157-162 1043 184 180-202 3/4
2.00 12:58 3:13 6:25 163 161-165 1047 183 180-188 5/3
2.50 16:12 3:14 6:28 162 161-163 1047 182 180-186 4/2
3.00 19:27 3:15 6:30 160 158-164 1039 182 180-186 5/5
3.50 22:42 3:16 6:31 162 160-165 1057 182 178-186 5/5
4.00 25:57 3:15 6:29 164 160-166 1064 182 180-190 6/7
4.50 29:16 3:19 6:38 164 160-167 1088 181 178-182 7/6
5.00 32:33 3:17 6:33 164 161-166 1075 182 180-184 3/4
5.50 35:50 3:17 6:34 165 162-166 1085 181 178-190 4/5
6.00 39:03 3:13 6:27 165 164-167 1064 185 182-192 2/2
6.50 42:18 3:15 6:30 167 166-169 1086 184 180-188 3/2
7.00 45:37 3:18 6:37 167 166-168 1104 183 180-186 2/3
7.50 48:57 3:21 6:42 167 163-170 1118 181 178-200 4/1
8.00 52:09 3:11 6:23 168 166-170 1072 181 178-186 0/4
8.50 55:28 3:19 6:39 167 165-169 1110 181 178-184 3/1
9.00 58:48 3:19 6:39 169 168-171 1122 183 180-186 2/3
9.50 1:02:09 3:21 6:43 170 168-172 1142 181 178-184 3/6
10.00 1:05:32 3:23 6:47 170 169-173 1152 182 178-188 3/3
10.08 1:06:02 30 6:12 174 173-175 1077 190 184-196 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 175 max Delete HR Trace

  • Cadence Distribution

    183 avge / 202 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 49.66% More
    800m 3:10 6:22 56.54% More
    1km 3:58 6:23 59.00% More
    Mile 6:25 6:25 62.57% More
    5k 20:07 6:28 67.78% More
    5 miles 32:32 6:30 68.04% More
    10k 40:25 6:30 68.31% More
    10 miles 1:05:32 6:33 69.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 72.04
    5km 18:44 6:02 72.77
    5M 31:10 6:14 71.03
    10km 39:20 6:20 70.20
    10M 1:05:26 6:33 69.65
    Half 1:27:21 6:40 68.44
    20M 2:17:21 6:52 68.97
    Mara 3:03:21 7:00 68.90
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