Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 22nd Oct 2017 at 11:00am by Chrisull

Run > General
  • Time
    48:22
  • Miles
    7.08
  • Min/mi
    6:50
  • Pacing
    90.6%
  • WAVA
    68.59
  • Stride(cm)
    138
  • Cals
    809
  • Cadence
    171
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 110cal 9.03/10mph
2) 1m - 6:41(6:41/m) 116cal 8.98/9.81mph
3) 1m - 6:59(6:59/m) 116cal 8.6/11.17mph
4) 1m - 6:14(6:14/m) 113cal 9.63/10.42mph
5) 1m - 7:11(7:11/m) 115cal 8.36/9.77mph
6) 1m - 7:18(7:18/m) 115cal 8.21/8.75mph
7) 1m - 6:51(6:51/m) 115cal 8.76/9.23mph
8) 0.08m - 30(6:06/m) 9cal 9.85/13mph
6:39 6:41 6:59 6:14 7:11 7:18 6:51 30

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:43 1:43 6:50 182 172-218
0.50 3:19 1:36 6:24 176 172-184
0.75 5:02 1:43 6:52 175 170-182
1.00 6:38 1:36 6:25 176 168-182
1.25 8:12 1:34 6:16 173 170-176
1.50 9:47 1:35 6:21 173 168-178
1.75 11:31 1:44 6:54 173 166-182
2.00 13:19 1:48 7:13 168 166-170
2.25 15:07 1:48 7:12 167 164-170
2.50 17:03 1:56 7:44 166 160-172
2.75 18:36 1:33 6:11 172 168-180
3.00 20:18 1:42 6:47 173 168-182
3.25 21:55 1:37 6:28 170 166-178
3.50 23:31 1:36 6:24 171 166-174
3.75 25:00 1:29 5:55 172 168-176
4.00 26:32 1:32 6:07 172 168-174
4.25 28:15 1:43 6:52 171 168-176
4.50 29:51 1:37 6:26 170 166-174
4.75 31:43 1:52 7:28 170 164-174
5.00 33:42 1:59 7:56 166 164-170
5.25 35:35 1:53 7:31 167 162-170
5.50 37:20 1:45 7:01 168 162-172
5.75 39:09 1:49 7:16 168 164-174
6.00 41:01 1:51 7:26 169 162-180
6.25 42:44 1:43 6:52 171 166-176
6.50 44:23 1:39 6:36 170 164-174
6.75 46:04 1:41 6:44 170 166-174
7.00 47:52 1:48 7:12 170 164-174
7.08 48:22 30 6:07 158 82-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    171 avge / 218 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 171 7.1 48:14 6:49
    Walk 0.3 82 0 8 12:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 55.45% More
    800m 3:00 6:01 63.08% More
    1km 3:46 6:04 65.84% More
    Mile 6:14 6:14 68.52% More
    5k 20:32 6:37 69.44% More
    5 miles 33:40 6:44 68.98% More
    10k 42:22 6:49 68.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 70.32
    5km 20:12 6:30 70.62
    5M 33:27 6:41 69.43
    10km 42:07 6:47 68.80
    10M 1:09:45 6:59 68.14
    Half 1:32:51 7:05 67.51
    20M 2:25:25 7:16 67.35
    Mara 3:13:36 7:23 67.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,127 Fetchies!
Already a Fetchie? Sign in here