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Sun 22nd Oct 2017 at 8:00am by Drink Anyone?

Run > Race
  • Time
    1:39:27
  • Miles
    9.96
  • Min/mi
    9:59
  • Pacing
    80.5%
  • WAVA
    43.31
  • Stride(cm)
    98
  • Cals
    1466
  • Cadence
    165
  • Asc(m)
    42
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Peak trail series, Race 2, Calver
Split Summary
===
1) 1m - 13:01(13:01/m) 131cal 4.61/0mph
2) 1m - 10:50(10:50/m) 141cal 5.54/0mph
3) 1m - 10:58(10:58/m) 143cal 5.47/0mph
4) 1m - 10:20(10:20/m) 151cal 5.81/0mph
5) 1m - 9:52(9:52/m) 147cal 6.08/0mph
6) 1m - 9:32(9:32/m) 151cal 6.29/0mph
7) 1m - 8:22(8:22/m) 150cal 7.17/0mph
8) 1m - 8:59(8:59/m) 153cal 6.68/0mph
9) 1m - 8:32(8:32/m) 152cal 7.03/0mph
10) 0.96m - 9:00(9:22/m) 147cal 6.41/0mph
13:01 10:50 10:58 10:20 9:52 9:32 8:22 8:59 8:32 9:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:01 7:01 14:01 145 102-170 65/1
1.00 13:01 6:00 12:00 161 150-168 38/4
1.50 18:48 5:47 11:34 162 156-170 32/5
2.00 23:51 5:03 10:07 162 158-166 3/27
2.50 29:22 5:31 11:01 163 156-170 21/13
3.00 34:49 5:28 10:55 161 120-170 12/1
3.50 40:12 5:22 10:45 164 158-178 9/17
4.00 45:07 4:56 9:51 165 158-172 11/7
4.50 50:09 5:02 10:03 165 158-172 11/15
5.00 55:01 4:52 9:44 166 160-170 0/23
5.50 59:33 4:32 9:05 170 166-174 3/7
6.00 1:04:33 5:00 9:59 165 120-174 23/13
6.50 1:08:57 4:24 8:48 169 164-172 2/6
7.00 1:12:56 3:59 7:58 169 162-172 0/48
7.50 1:17:32 4:36 9:11 170 164-172 16/9
8.00 1:21:54 4:22 8:45 171 166-174 9/21
8.50 1:25:59 4:05 8:10 171 162-176 6/58
9.00 1:30:27 4:28 8:55 167 160-174 5/57
9.50 1:35:14 4:47 9:34 170 162-174 5/8
9.96 1:39:27 4:13 9:09 170 146-176 10/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 6.6% 12:17
    65 11.2% 15:21
    43 2.8% 11:06
    25 3.4% 10:37
    20 5.3% 10:07
    11 3.7% 12:33

  • Cadence Distribution

    165 avge / 178 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 166 9.8 1:36:20 9:51
    Walk 3.1 109 0.2 3:07 17:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 39.72% More
    800m 3:52 7:47 43.56% More
    1km 4:56 7:56 45.15% More
    Mile 8:09 8:09 47.46% More
    5k 26:49 8:38 47.79% More
    5 miles 44:48 8:58 47.02% More
    10k 56:28 9:05 46.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 45.67
    5km 28:33 9:11 44.89
    5M 47:32 9:30 44.32
    10km 59:59 9:39 44.01
    10M 1:39:53 9:59 43.30
    Half 2:13:23 10:11 42.74
    20M 3:29:53 10:30 42.76
    Mara 4:40:19 10:42 42.98
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