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Sun 22nd Oct 2017 at 10:00am by runspoonrun

Run > General
  • Time
    1:00:58
  • Miles
    10.05
  • Min/mi
    6:04
  • Pacing
    95.2%
  • WAVA
    72.30
  • Stride(cm)
    151
  • Cals
    990
  • Cadence
    175
  • BPM
    186
  • %MHR
    89.4
  • B/mi
    1128
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01m - 6:00(5:56/m) 148/171bpm 76cal 10.12/12.19mph
2) 1.01m - 6:01(5:58/m) 191/194bpm 101cal 10.05/10.25mph
3) 1.01m - 6:01(5:57/m) 192/196bpm 102cal 10.09/10.5mph
4) 1.01m - 6:02(6:00/m) 192/194bpm 102cal 10.01/11.17mph
5) 0.96m - 5:57(6:10/m) 191/194bpm 100cal 9.73/10.06mph
6) 1.04m - 6:18(6:03/m) 189/194bpm 104cal 9.92/10.58mph
7) 1m - 6:01(6:00/m) 184/196bpm 96cal 10/10.08mph
8) 1m - 6:05(6:05/m) 191/204bpm 103cal 9.88/10.1mph
9) 1m - 6:17(6:17/m) 191/202bpm 105cal 9.55/10.1mph
10) 1.01m - 6:17(6:14/m) 189/203bpm 101cal 9.64/11.27mph
6:00 6:01 6:01 6:02 5:57 6:18 6:01 6:05 6:17 6:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:58 2:58 5:56 141 109-155 837 177 166-188
1.00 5:54 2:56 5:52 156 152-167 916 175 174-180
1.50 8:55 3:01 6:01 188 168-191 1131 175 174-178
2.00 11:53 2:58 5:57 192 190-194 1142 176 174-178
2.50 14:51 2:58 5:56 193 191-196 1145 176 174-180
3.00 17:49 2:58 5:55 192 190-194 1137 176 174-180
3.50 20:51 3:02 6:03 193 191-194 1169 175 174-180
4.00 23:49 2:59 5:57 191 186-193 1137 175 174-180
4.50 26:54 3:05 6:10 192 190-194 1183 175 174-176
5.00 29:58 3:04 6:09 191 188-193 1174 175 174-176
5.50 33:02 3:03 6:07 189 185-190 1155 175 174-178
6.00 36:02 3:00 6:00 189 179-194 1135 175 174-178
6.50 39:03 3:01 6:01 185 178-191 1114 176 174-178
7.00 42:03 3:00 6:00 183 164-196 1098 175 174-178
7.50 45:07 3:05 6:10 189 187-192 1165 176 174-180
8.00 48:07 3:00 5:59 194 184-204 1161 176 174-178
8.50 51:13 3:06 6:12 190 183-202 1177 175 174-178
9.00 54:23 3:10 6:20 192 187-198 1215 175 174-176
9.50 57:31 3:08 6:17 191 189-199 1199 175 174-176
10.00 1:00:41 3:10 6:20 188 159-203 1192 175 174-180
10.05 1:00:58 17 5:07 192 189-195 982 179 176-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 204 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 151cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 52.26% More
    800m 2:54 5:50 58.10% More
    1km 3:38 5:52 60.63% More
    Mile 5:53 5:53 64.76% More
    5k 18:27 5:56 70.10% More
    5 miles 29:58 6:00 70.60% More
    10k 37:18 6:00 71.00% More
    10 miles 1:00:40 6:04 72.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 72.19
    5km 17:34 5:39 73.61
    5M 29:05 5:49 72.73
    10km 36:37 5:54 72.34
    10M 1:00:39 6:04 72.27
    Half 1:20:45 6:10 71.33
    20M 2:06:26 6:19 72.19
    Mara 2:48:21 6:26 72.29
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