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Sun 22nd Oct 2017 at 10:00am by stevep1000uk

Run > Race
  • Time
    48:01
  • Miles
    6.23
  • Min/mi
    7:42
  • Pacing
    95%
  • WAVA
    59.56
  • Stride(cm)
    124
  • Cals
    812
  • Cadence
    169
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:36(7:25/m) 79cal 8.1/8.62mph
2) 0.62m - 4:49(7:45/m) 83cal 7.73/8.66mph
3) 0.62m - 4:42(7:34/m) 81cal 7.92/8.14mph
4) 0.62m - 4:50(7:47/m) 82cal 7.71/7.93mph
5) 0.62m - 4:51(7:48/m) 82cal 7.7/8.12mph
6) 0.62m - 4:42(7:34/m) 80cal 7.94/8.25mph
7) 0.62m - 4:52(7:50/m) 83cal 7.65/8.31mph
8) 0.62m - 4:50(7:47/m) 81cal 7.7/7.91mph
9) 0.62m - 4:58(8:00/m) 80cal 7.5/7.64mph
10) 0.62m - 4:44(7:38/m) 80cal 7.87/8.62mph
11) 0.01m - 5(6:18/m) 1cal 9.53/8.7mph
4:36 4:49 4:42 4:50 4:51 4:42 4:52 4:50 4:58 4:44 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:41 168 166-172 4/3
0.50 3:46 1:51 7:23 170 166-174 3/3
0.75 5:35 1:48 7:13 169 166-172 2/8
1.00 7:29 1:54 7:36 167 166-170 4/6
1.25 9:28 2:00 8:00 169 166-174 5/2
1.50 11:20 1:51 7:24 168 166-172 2/6
1.75 13:15 1:55 7:42 169 166-172 3/2
2.00 15:11 1:56 7:43 169 166-172 5/1
2.25 17:07 1:56 7:46 169 166-172 5/5
2.50 19:04 1:57 7:46 170 166-172 2/2
2.75 20:58 1:54 7:38 169 166-170 7/6
3.00 22:57 1:58 7:53 168 166-170 9/3
3.25 24:58 2:01 8:05 168 166-174 2/4
3.50 26:49 1:51 7:23 171 170-172 5/3
3.75 28:39 1:50 7:21 169 166-172 1/8
4.00 30:30 1:51 7:26 171 166-174 4/8
4.25 32:33 2:03 8:10 170 166-172 5/1
4.50 34:31 1:58 7:51 168 166-172 3/6
4.75 36:27 1:57 7:46 169 166-170 4/2
5.00 38:26 1:59 7:54 168 166-172 4/3
5.25 40:25 2:00 7:59 169 166-170 2/3
5.50 42:28 2:02 8:09 167 166-170 5/3
5.75 44:28 2:00 8:01 169 166-170 3/2
6.00 46:23 1:55 7:40 167 166-170 4/9
6.23 48:01 1:38 7:13 170 166-172 12/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.4% 7:12
    11 3.3% 8:06

  • Cadence Distribution

    169 avge / 174 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 45.17% More
    800m 3:37 7:16 51.36% More
    1km 4:33 7:19 53.26% More
    Mile 7:27 7:27 55.42% More
    5k 23:48 7:40 59.02% More
    5 miles 38:24 7:41 59.48% More
    10k 47:56 7:43 59.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 62.59
    5km 22:34 7:16 62.26
    5M 37:49 7:34 60.40
    10km 47:53 7:42 59.53
    10M 1:20:14 8:01 58.68
    Half 1:47:32 8:13 57.46
    20M 2:50:10 8:31 57.54
    Mara 3:48:05 8:42 57.24
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