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Sat 21st Oct 2017 at 8:00am by iRicey

Run > General
  • Time
    20:58
  • Miles
    3.09
  • Min/mi
    6:47
  • Pacing
    93%
  • WAVA
    61.18
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    987
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:01(4:01/km) 87/104bpm
2) 1km - 4:07(4:07/km) 120/139bpm
3) 1km - 4:18(4:18/km) 145/184bpm
4) 1km - 4:34(4:34/km) 185/188bpm
5) 0.97km - 3:58(4:05/km) 186/193bpm
4:01 4:07 4:18 4:34 3:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:37 68 58-75 450 2/1
0.25 1:38 49 6:29 80 74-89 518 4/1
0.38 2:29 51 6:45 92 86-100 621 2/3
0.50 3:14 46 6:04 102 100-104 619 1/4
0.63 4:02 47 6:19 98 94-104 620 1/2
0.75 4:48 46 6:10 107 105-109 659 1/4
0.88 5:39 51 6:49 110 104-113 750 3/3
1.00 6:28 48 6:28 119 111-136 769 3/1
1.13 7:18 51 6:46 133 131-135 900 2/1
1.25 8:11 53 7:01 130 124-139 911 3/0
1.38 9:05 55 7:16 131 127-134 953 4/2
1.50 9:56 50 6:41 126 117-133 843 1/3
1.63 10:47 51 6:49 119 116-126 812 1/2
1.75 11:38 51 6:48 173 125-184 1177 1/5
1.88 12:31 53 7:04 182 180-184 1287 2/3
2.00 13:26 55 7:21 182 180-184 1336 3/1
2.13 14:19 53 7:07 184 183-185 1310 2/1
2.25 15:13 54 7:11 185 184-186 1328 2/0
2.38 16:12 58 7:47 186 185-188 1449 5/1
2.50 17:06 54 7:15 187 184-188 1357 1/3
2.63 17:57 51 6:49 184 182-186 1254 1/3
2.75 18:48 51 6:44 185 183-187 1246 0/3
2.88 19:39 51 6:48 185 184-187 1257 2/5
3.00 20:31 52 6:56 189 186-193 1312 3/1
3.09 20:58 27 5:06 189 188-191 963 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.3% 7:21
    10 1.2% 6:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 47.57% More
    800m 3:07 6:17 53.96% More
    1km 3:57 6:21 56.37% More
    Mile 6:25 6:25 60.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 68.27
    5km 21:06 6:47 61.17
    5M 36:34 7:19 57.87
    10km 47:01 7:34 56.34
    10M 1:21:29 8:09 53.20
    Half 1:51:20 8:30 51.30
    20M 3:01:34 9:05 49.46
    Mara 4:08:04 9:28 48.57
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