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Sat 21st Oct 2017 at 1:00pm by thesecretracer

Run > General
  • Time
    14:08
  • Miles
    2.50
  • Min/mi
    5:39
  • Pacing
    94.1%
  • WAVA
    76.77
  • Stride(cm)
    158
  • Cals
    323
  • Cadence
    180
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:38(5:50/m) 81cal 10.28/12.77mph
2) 0.62m - 3:33(5:42/m) 81cal 10.52/10.81mph
3) 0.62m - 3:33(5:44/m) 81cal 10.48/10.75mph
4) 0.62m - 3:22(5:25/m) 79cal 11.09/11.94mph
5) 0.01m - 3(4:16/m) 1cal 14.05/12.02mph
3:38 3:33 3:33 3:22 3

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 39 39 5:14 185 178-190
0.25 1:23 44 5:53 176 174-178
0.38 2:10 46 6:09 177 174-178
0.50 2:55 46 6:06 175 174-176
0.63 3:38 43 5:44 179 176-180
0.75 4:21 43 5:45 181 180-184
0.88 5:02 41 5:29 178 178-180
1.00 5:45 43 5:43 180 176-180
1.13 6:28 43 5:44 181 180-182
1.25 7:13 45 6:00 182 178-184
1.38 7:53 40 5:20 180 176-182
1.50 8:36 43 5:40 180 178-184
1.63 9:18 42 5:38 180 178-184
1.75 10:04 46 6:06 182 180-184
1.88 10:47 43 5:44 177 176-178
2.00 11:32 45 5:59 178 176-180
2.13 12:13 42 5:32 181 180-184
2.25 12:54 41 5:25 180 178-182
2.38 13:33 39 5:14 184 180-188
2.50 14:08 35 4:44 196 190-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    180 avge / 200 max Stride Length: 158cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:02 61.86% More
    800m 2:37 5:16 68.36% More
    1km 3:21 5:23 69.84% More
    Mile 5:33 5:33 72.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 77.37
    5km 17:56 5:46 76.02
    5M 30:10 6:02 73.39
    10km 38:16 6:10 72.16
    10M 1:04:24 6:26 70.77
    Half 1:26:32 6:36 69.09
    20M 2:17:29 6:52 68.91
    Mara 3:04:44 7:03 68.38
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