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Sat 21st Oct 2017 at 9:00am by darl0

Run > parkrun
  • Time
    22:16
  • Miles
    3.09
  • Min/mi
    7:12
  • Pacing
    95.3%
  • WAVA
    62.70
  • Stride(cm)
    124
  • Cals
    379
  • Cadence
    180
  • BPM
    134
  • %MHR
    76.3
  • B/mi
    963
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 129/138bpm 119cal 8.22/8.87mph
2) 1m - 7:13(7:13/m) 136/144bpm 125cal 8.31/8.54mph
3) 1m - 7:09(7:09/m) 138/143bpm 125cal 8.39/9.12mph
4) 0.09m - 35(6:37/m) 143/147bpm 10cal 9.08/10.31mph
7:18 7:13 7:09 35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:31 112 81-137 841 184 174-188 1/1
0.25 1:51 55 7:20 130 128-134 953 184 180-188 1/1
0.38 2:45 54 7:10 129 128-131 925 183 178-188 0/5
0.50 3:38 53 7:04 130 129-131 919 185 184-186 3/1
0.63 4:33 55 7:16 130 129-132 945 187 184-188 3/2
0.75 5:30 57 7:36 135 132-138 1026 184 176-188 1/3
0.88 6:22 52 6:56 134 133-134 928 185 172-188 1/1
1.00 7:18 56 7:28 134 132-136 1001 181 176-186 2/0
1.13 8:13 55 7:19 135 134-135 988 184 182-188 2/0
1.25 9:06 54 7:11 137 135-139 983 182 178-186 0/1
1.38 10:00 54 7:13 135 133-137 975 180 178-184 1/4
1.50 10:52 52 6:53 133 131-136 915 184 182-186 1/2
1.63 11:46 54 7:11 136 134-137 977 180 176-182 4/2
1.75 12:43 57 7:36 136 135-139 1033 179 176-182 1/3
1.88 13:38 55 7:21 137 135-142 1007 177 172-180 2/1
2.00 14:31 53 7:00 139 136-144 974 177 170-180 1/0
2.13 15:26 56 7:25 139 137-140 1031 177 172-182 3/0
2.25 16:21 54 7:14 139 136-141 1006 180 180-180 0/1
2.38 17:18 57 7:38 139 137-141 1061 178 176-180 1/2
2.50 18:10 52 6:57 139 137-141 967 179 178-180 1/2
2.63 19:03 53 7:08 130 121-139 927 179 176-180 3/3
2.75 19:58 54 7:16 138 134-140 1003 179 174-182 2/3
2.88 20:51 53 7:03 141 140-142 993 177 176-180 3/0
3.00 21:40 49 6:33 140 138-142 916 168 120-186 0/1
3.07 22:11 31 7:01 143 141-145 1004 169 120-190 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 145 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 181 3.1 22:00 7:13
    Walk 0.8 120 0 11 7:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 47.86% More
    800m 3:28 6:59 53.42% More
    1km 4:21 7:00 55.65% More
    Mile 7:07 7:07 58.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 66.10
    5km 22:24 7:13 62.72
    5M 38:16 7:39 59.69
    10km 48:52 7:52 58.34
    10M 1:23:27 8:21 56.42
    Half 1:53:05 8:38 54.64
    20M 3:02:01 9:06 53.79
    Mara 4:06:37 9:25 52.94
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