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Sat 21st Oct 2017 at 9:00am by RicC

Run > General
  • Time
    27:31
  • Miles
    3.17
  • Min/mi
    8:41
  • Pacing
    89.3%
  • WAVA
    50.54
  • Stride(cm)
    110
  • Cals
    381
  • Cadence
    169
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1320
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 156/167bpm 142cal 6.42/7.37mph
2) 1m - 8:33(8:33/m) 160/170bpm 132cal 7.01/7.99mph
3) 1m - 8:19(8:19/m) 147/173bpm 94cal 7.22/8.27mph
4) 0.17m - 1:18(7:41/m) 143/147bpm 13cal 7.81/9.77mph
9:20 8:33 8:19 1:18

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:26 1:26 11:26 142 102-166 1623 166 118-170
0.25 2:43 1:17 10:17 159 156-161 1635 165 162-170
0.38 3:55 1:12 9:38 158 154-162 1522 168 166-170
0.50 5:02 1:07 8:57 158 154-162 1414 171 168-176
0.63 6:04 1:01 8:12 156 151-160 1279 168 164-170
0.75 7:10 1:06 8:50 158 157-161 1395 166 160-170
0.88 8:12 1:03 8:20 160 157-163 1334 168 164-172
1.00 9:20 1:07 8:57 161 159-162 1441 167 164-170
1.13 10:26 1:06 8:49 160 157-164 1410 169 166-178
1.25 11:28 1:02 8:16 162 157-165 1339 169 164-172
1.38 12:34 1:06 8:52 160 157-163 1419 170 168-174
1.50 13:43 1:09 9:13 160 157-163 1475 168 166-172
1.63 14:51 1:07 8:59 161 159-163 1447 169 168-170
1.75 15:48 57 7:37 159 158-161 1212 170 168-172
1.88 16:51 1:03 8:26 160 158-162 1350 170 168-172
2.00 17:53 1:02 8:14 157 149-169 1292 169 168-172
2.13 18:58 1:06 8:44 165 153-173 1442 168 166-170
2.25 19:58 1:00 7:57 163 161-165 1295 168 166-174
2.38 20:59 1:01 8:06 160 149-169 1296 170 168-172
2.50 22:04 1:05 8:40 139 130-147 1205 170 164-176
2.63 23:08 1:04 8:36 142 130-152 1220 169 168-172
2.75 24:10 1:02 8:12 134 130-137 1100 169 166-172
2.88 25:14 1:04 8:33 134 124-147 1147 169 166-172
3.00 26:12 58 7:43 137 129-142 1057 172 168-176
3.13 27:12 1:00 8:02 143 138-147 1148 173 168-182
3.17 27:30 18 6:48 143 141-145 972 180 178-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 173 max Delete HR Trace

  • Cadence Distribution

    169 avge / 182 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 169 3.2 27:24 8:39
    Walk 0.3 118 0 5 20:02
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 41.33% More
    800m 3:56 7:55 45.49% More
    1km 5:03 8:08 46.55% More
    Mile 8:12 8:12 49.44% More
    5k 26:45 8:36 50.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 50.33
    5km 26:56 8:40 50.60
    5M 44:42 8:56 49.55
    10km 56:21 9:04 49.00
    10M 1:33:33 9:21 48.36
    Half 2:04:43 9:31 47.81
    20M 3:15:43 9:47 47.54
    Mara 4:20:56 9:58 47.60

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