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Sat 21st Oct 2017 at 9:00am by chunkywizard

Run > parkrun
  • Time
    25:44
  • Miles
    3.13
  • Min/mi
    8:13
  • Pacing
    93.5%
  • WAVA
    55.91
  • Stride(cm)
    110
  • Cals
    347
  • Cadence
    178
  • BPM
    138
  • %MHR
    80.1
  • B/mi
    1133
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 130/138bpm 70cal 10.95/11.96kmph
2) 1km - 5:22(5:22/km) 138/143bpm 73cal 11.19/11.89kmph
3) 1km - 5:05(5:05/km) 138/144bpm 69cal 11.8/12.29kmph
4) 1km - 5:08(5:08/km) 139/147bpm 70cal 11.68/12.6kmph
5) 0.96km - 4:40(4:51/km) 145/153bpm 65cal 12.39/14.61kmph
5:29 5:22 5:05 5:08 4:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:21 126 111-132 1179 173 116-186 0/0
0.25 2:18 1:07 8:59 130 127-132 1167 174 168-178 0/0
0.38 3:23 1:06 8:47 128 126-130 1124 174 170-184 0/1
0.50 4:28 1:04 8:33 132 126-135 1129 175 168-190 1/0
0.63 5:30 1:02 8:16 135 132-138 1116 177 174-180 0/0
0.75 6:33 1:03 8:27 136 134-138 1148 177 172-180 0/0
0.88 7:38 1:05 8:38 137 136-139 1182 176 158-180 0/2
1.00 8:45 1:07 8:56 136 133-138 1215 179 172-190 1/0
1.13 9:47 1:03 8:20 140 137-143 1167 177 172-184 0/1
1.25 10:53 1:06 8:45 139 135-142 1216 176 174-180 1/0
1.38 11:55 1:02 8:20 134 130-139 1116 177 174-180 0/1
1.50 12:56 1:01 8:06 141 138-144 1141 178 174-180 1/0
1.63 13:57 1:01 8:09 138 134-142 1124 179 178-182 0/0
1.75 14:58 1:01 8:07 139 132-142 1128 180 176-184 0/0
1.88 16:01 1:03 8:24 140 137-142 1175 179 176-184 0/2
2.00 17:07 1:06 8:47 138 134-141 1212 177 170-180 1/0
2.13 18:11 1:04 8:35 139 136-141 1194 180 178-184 0/1
2.25 19:10 59 7:50 141 137-143 1105 180 178-194 1/0
2.38 20:10 1:00 7:58 137 135-139 1092 180 176-186 0/1
2.50 21:09 59 7:55 143 136-147 1132 181 176-184 1/0
2.63 22:06 57 7:36 146 144-148 1110 181 178-184 0/0
2.75 23:04 58 7:46 144 142-146 1118 180 172-182 1/0
2.88 24:03 59 7:49 146 144-148 1142 181 178-184 0/2
3.00 25:04 1:01 8:11 142 138-146 1161 182 174-184 1/0
3.08 25:43 39 7:44 148 145-153 1144 187 166-210 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace

  • Cadence Distribution

    178 avge / 210 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 25:42 8:20
    Walk 0.1 116 0 1 17:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 43.03% More
    800m 3:51 7:44 49.07% More
    1km 4:50 7:47 50.87% More
    Mile 7:54 7:54 53.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 55.68
    5km 25:32 8:13 55.88
    5M 42:37 8:31 54.47
    10km 53:51 8:40 53.81
    10M 1:29:54 8:59 53.25
    Half 2:00:14 9:11 52.26
    20M 3:09:39 9:29 52.50
    Mara 4:13:39 9:41 52.34

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