Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 21st Oct 2017 at 9:00am by Corona

Run > parkrun
  • Time
    39:37
  • Miles
    3.10
  • Min/mi
    12:47
  • Pacing
    96%
  • WAVA
    37.09
  • Stride(cm)
    79
  • Cals
    703
  • Cadence
    159
  • BPM
    147
  • %MHR
    86.5
  • B/mi
    1880
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Kingsway parkrun

Split Summary
===
1) 1m - 12:20(12:20/m) 144/154bpm 211cal 4.87/5.36mph
2) 1m - 13:06(13:06/m) 149/155bpm 234cal 4.58/5.07mph
3) 1m - 13:02(13:02/m) 152/155bpm 237cal 4.6/4.88mph
4) 0.1m - 1:10(12:00/m) 156/158bpm 21cal 5/4.86mph
12:20 13:06 13:02 1:10

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:25 111 74-136 1378 166 116-172 1/0
0.25 3:07 1:34 12:30 141 138-142 1761 165 162-168 1/2
0.38 4:38 1:32 12:13 145 143-149 1771 163 160-166 1/2
0.50 6:10 1:32 12:12 149 148-151 1819 165 162-172 1/1
0.63 7:41 1:31 12:05 151 150-152 1824 163 160-166 1/1
0.75 9:13 1:33 12:20 150 149-151 1851 163 160-168 0/1
0.88 10:48 1:35 12:37 149 148-151 1879 163 160-166 1/1
1.00 12:19 1:32 12:13 152 151-154 1856 162 160-166 3/0
1.13 14:03 1:44 13:49 149 145-154 2060 145 80-164 1/2
1.25 15:41 1:38 13:04 146 143-149 1907 162 158-164 1/1
1.38 17:17 1:36 12:51 148 145-149 1902 162 160-166 1/0
1.50 18:52 1:35 12:40 150 149-151 1900 162 160-166 1/1
1.63 20:29 1:37 12:52 147 142-150 1892 153 126-166 0/1
1.75 22:07 1:38 13:08 150 148-151 1970 159 126-164 1/1
1.88 23:46 1:39 13:09 150 149-152 1973 144 80-166 2/0
2.00 25:25 1:39 13:11 152 150-153 2004 160 156-164 1/2
2.13 27:02 1:37 12:57 153 151-155 1982 155 80-168 1/1
2.25 28:38 1:36 12:51 150 149-151 1928 158 136-168 1/0
2.38 30:19 1:41 13:26 151 149-152 2030 151 80-162 1/1
2.50 31:55 1:36 12:48 150 149-151 1919 159 128-166 0/1
2.63 33:33 1:38 13:07 151 150-154 1980 161 158-168 2/1
2.75 35:13 1:40 13:19 153 151-155 2037 156 130-164 2/0
2.88 36:51 1:37 12:58 154 152-155 1996 157 136-164 1/2
3.00 38:27 1:36 12:51 152 150-154 1953 155 80-168 1/1
3.10 39:37 1:10 12:03 156 154-158 1879 163 160-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace

  • Cadence Distribution

    159 avge / 172 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 163 2.8 35:54 12:38
    Walk 9.4 117 0.3 3:43 14:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:01 12:07 27.59% More
    800m 6:04 12:12 32.25% More
    1km 7:34 12:11 33.95% More
    Mile 12:16 12:16 36.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:25 11:25 38.73
    5km 39:43 12:47 37.07
    5M 1:07:02 13:24 35.80
    10km 1:25:08 13:42 35.19
    10M 2:23:40 14:22 34.24
    Half 3:13:22 14:46 33.57
    20M 5:07:58 15:24 32.96
    Mara 6:54:29 15:49 32.73

Bespoke Fields

Amend your bespoke fields
shoe
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,080 Fetchies!
Already a Fetchie? Sign in here