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Sat 21st Oct 2017 at 9:00am by StuH

Run > Recovery Run
  • Time
    27:48
  • Miles
    3.01
  • Min/mi
    9:14
  • Pacing
    90%
  • WAVA
    48.46
  • Stride(cm)
    109
  • Cals
    430
  • Cadence
    160
  • BPM
    143
  • %MHR
    83
  • B/mi
    1319
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 145/166bpm 153cal 6.19/6.97mph
2) 1m - 9:05(9:05/m) 141/145bpm 139cal 6.6/7.72mph
3) 1m - 8:57(8:57/m) 142/150bpm 137cal 6.71/8.22mph
4) 0.01m - 4(10:16/m) 150/150bpm 1cal 5.84/6.91mph
9:41 9:05 8:57 4

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:34 114 62-147 1204 155 122-162 4/3
0.25 2:33 1:14 9:50 155 147-161 1523 159 156-166 2/1
0.38 3:43 1:10 9:18 159 158-161 1477 160 158-164 1/2
0.50 4:59 1:16 10:10 159 155-166 1617 160 156-168 3/3
0.63 6:10 1:11 9:25 157 156-158 1479 160 158-162 1/2
0.75 7:31 1:22 10:55 142 136-156 1551 160 158-164 1/1
0.88 8:35 1:04 8:30 138 136-141 1174 161 158-164 1/2
1.00 9:42 1:07 8:57 141 138-144 1262 160 158-164 3/3
1.13 10:45 1:03 8:21 143 140-145 1194 160 156-162 4/2
1.25 11:53 1:08 9:07 141 140-143 1284 161 160-164 2/1
1.38 12:54 1:01 8:05 142 140-143 1148 160 160-162 1/2
1.50 14:10 1:16 10:07 140 138-143 1416 161 156-166 3/3
1.63 15:20 1:10 9:20 144 142-145 1344 163 160-168 2/1
1.75 16:30 1:10 9:19 141 138-144 1314 160 158-164 0/1
1.88 17:39 1:10 9:18 139 137-141 1293 161 158-166 2/2
2.00 18:48 1:08 9:05 138 136-140 1254 160 158-162 5/3
2.13 19:52 1:05 8:39 138 137-139 1193 160 158-164 2/2
2.25 20:59 1:06 8:52 136 134-140 1206 161 158-164 1/1
2.38 22:03 1:04 8:33 139 138-141 1189 161 158-166 1/3
2.50 23:18 1:15 9:59 139 136-141 1388 161 158-166 3/3
2.63 24:34 1:16 10:09 141 138-144 1432 160 158-166 2/1
2.75 25:39 1:05 8:37 145 142-148 1248 161 158-164 0/0
2.88 26:39 1:01 8:04 148 146-150 1194 164 160-168 2/3
3.00 27:44 1:05 8:42 149 148-150 1296 162 160-164 5/3
3.00 27:47 3 10:02 150 150-150 1505 163 162-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 166 max Delete HR Trace

  • Cadence Distribution

    160 avge / 168 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 160 3 27:42 9:14
    Walk 0.3 122 0 5 17:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 38.95% More
    800m 4:16 8:34 43.14% More
    1km 5:19 8:34 45.42% More
    Mile 8:56 8:56 46.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 55.29
    5km 28:52 9:17 48.29
    5M 50:47 10:09 44.64
    10km 1:05:45 10:35 43.01
    10M 1:55:41 11:34 40.07
    Half 2:39:25 12:10 38.34
    20M 4:23:30 13:11 36.22
    Mara 6:03:07 13:52 35.10
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