Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 7th Oct 2017 at 8:00am by fiferjim

Run > General
  • Time
    26:26
  • Miles
    3.09
  • Min/mi
    8:33
  • Pacing
    90.4%
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1384
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 148/166bpm
2) 1m - 8:15(8:15/m) 165/170bpm
3) 1m - 8:14(8:14/m) 171/179bpm
4) 0.09m - 1:06(12:28/m) 177/184bpm
8:51 8:15 8:14 1:06

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:11 1:11 9:25 120 79-137 1130
0.25 2:26 1:16 10:04 137 132-144 1380
0.38 3:38 1:12 9:32 145 142-147 1383
0.50 4:35 57 7:38 151 144-157 1152
0.63 5:36 1:01 8:06 158 157-159 1279
0.75 6:42 1:06 8:50 157 156-159 1386
0.88 7:51 1:09 9:15 158 155-165 1462
1.00 8:50 59 7:53 163 161-166 1286
1.13 9:51 1:01 8:04 162 159-163 1308
1.25 10:53 1:02 8:19 162 159-164 1347
1.38 11:53 1:00 7:59 163 161-164 1301
1.50 12:54 1:01 8:05 165 164-167 1334
1.63 13:54 1:00 8:00 168 165-170 1344
1.75 14:57 1:03 8:27 167 165-169 1412
1.88 16:03 1:06 8:48 166 165-168 1459
2.00 17:06 1:03 8:22 167 165-169 1396
2.13 18:05 59 7:53 166 163-169 1308
2.25 19:08 1:03 8:28 168 167-170 1422
2.38 20:13 1:05 8:38 168 167-170 1450
2.50 21:28 1:15 10:00 173 169-178 1729
2.63 22:29 1:00 8:03 172 170-177 1385
2.75 23:27 59 7:51 171 170-173 1342
2.88 24:26 58 7:46 175 173-178 1359
3.00 25:19 54 7:09 177 175-179 1266
3.09 26:26 1:07 12:36 177 159-184 2231

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 0.00% More
    800m 3:42 7:27 0.00% More
    1km 4:50 7:46 0.00% More
    Mile 8:08 8:08 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:45 7:45
    5km 26:35 8:33
    5M 44:38 8:56
    10km 56:32 9:06
    10M 1:34:53 9:29
    Half 2:07:18 9:43
    20M 3:21:44 10:05
    Mara 4:30:39 10:20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,070 Fetchies!
Already a Fetchie? Sign in here