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Sun 8th Oct 2017 at 9:00am by Neilmcd

Run > General
  • Time
    2:07:11
  • Miles
    13.17
  • Min/mi
    9:39
  • Pacing
    84.1%
  • WAVA
    46.46
  • Stride(cm)
    101
  • Cals
    1674
  • Cadence
    165
  • BPM
    170
  • %MHR
    99.3
  • B/mi
    1640
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:52(9:27/m) 139/146bpm 64cal 6.36/6.72mph
2) 0.62m - 5:33(8:56/m) 167/182bpm 74cal 6.71/7.12mph
3) 0.62m - 6:08(9:52/m) 178/185bpm 89cal 6.08/7.06mph
4) 0.62m - 5:24(8:42/m) 182/188bpm 82cal 6.9/7.06mph
5) 0.62m - 5:59(9:37/m) 179/186bpm 88cal 6.24/7.08mph
6) 0.62m - 6:07(9:50/m) 170/182bpm 81cal 6.1/7.03mph
7) 0.62m - 5:46(9:17/m) 175/184bpm 81cal 6.46/6.59mph
8) 0.62m - 5:57(9:35/m) 167/176bpm 77cal 6.26/7.1mph
9) 0.62m - 6:30(10:27/m) 162/180bpm 72cal 5.74/7.39mph
10) 0.62m - 5:40(9:07/m) 172/181bpm 77cal 6.58/6.91mph
11) 0.62m - 5:57(9:35/m) 173/185bpm 81cal 6.27/6.78mph
12) 0.62m - 5:48(9:20/m) 176/182bpm 81cal 6.43/6.97mph
13) 0.62m - 6:23(10:17/m) 172/185bpm 85cal 5.84/6.8mph
14) 0.62m - 5:39(9:06/m) 172/190bpm 76cal 6.6/6.76mph
15) 0.62m - 5:58(9:36/m) 169/174bpm 77cal 6.25/7.12mph
16) 0.62m - 6:17(10:06/m) 167/174bpm 76cal 5.94/7.33mph
17) 0.62m - 5:40(9:07/m) 171/175bpm 74cal 6.57/6.97mph
18) 0.62m - 5:53(9:29/m) 170/181bpm 77cal 6.33/6.8mph
19) 0.62m - 7:31(12:05/m) 165/185bpm 82cal 4.96/7.22mph
20) 0.62m - 6:06(9:49/m) 175/182bpm 84cal 6.11/7.03mph
21) 0.62m - 6:01(9:41/m) 174/180bpm 82cal 6.2/7.33mph
22) 0.12m - 1:03(8:35/m) 174/177bpm 14cal 6.98/7.06mph
5:52 5:33 6:08 5:24 5:59 6:07 5:46 5:57 6:30 5:40 5:57 5:48 6:23 5:39 5:58 6:17 5:40 5:53 7:31 6:06 6:01 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:43 4:43 9:25 139 127-145 1309 169 166-174 4/5
1.00 9:16 4:33 9:06 158 130-180 1439 167 162-170 3/4
1.50 13:46 4:30 9:00 180 176-185 1619 166 162-168 3/7
2.00 18:44 4:59 9:58 178 158-188 1773 162 124-172 7/0
2.50 23:05 4:21 8:41 181 177-185 1573 168 166-170 2/5
3.00 27:36 4:30 9:01 179 167-186 1613 168 164-170 2/1
3.50 32:54 5:18 10:36 167 148-182 1770 156 124-174 2/4
4.00 37:33 4:40 9:20 178 174-184 1660 168 166-172 2/2
4.50 42:16 4:43 9:26 172 164-184 1622 168 164-172 8/2
5.00 47:02 4:46 9:32 166 152-175 1582 162 128-174 2/7
5.50 52:27 5:25 10:50 165 136-180 1787 162 124-176 1/7
6.00 57:00 4:33 9:06 170 158-181 1546 170 168-174 5/3
6.50 1:01:50 4:50 9:39 171 156-178 1651 163 126-172 3/3
7.00 1:06:20 4:31 9:01 176 166-184 1587 169 168-174 7/6
7.50 1:11:05 4:45 9:30 175 166-180 1663 166 128-174 2/2
8.00 1:16:14 5:09 10:17 172 151-185 1770 165 126-174 4/1
8.50 1:20:56 4:42 9:24 170 159-178 1597 167 128-176 1/6
9.00 1:25:34 4:38 9:16 172 162-189 1595 168 120-174 6/1
9.50 1:30:32 4:58 9:56 168 156-174 1670 164 124-176 4/3
10.00 1:35:28 4:56 9:53 166 145-173 1640 163 122-178 6/4
10.50 1:40:02 4:34 9:08 171 167-174 1562 169 162-176 1/3
11.00 1:44:50 4:48 9:35 168 164-172 1611 167 160-170 3/2
11.50 1:50:22 5:32 11:05 169 141-182 1872 158 120-174 3/7
12.00 1:55:47 5:25 10:49 170 149-185 1839 158 116-174 4/2
12.50 2:00:44 4:57 9:54 173 161-180 1713 163 120-172 7/3
13.00 2:05:40 4:56 9:52 174 168-178 1717 168 162-172 4/2
13.17 2:07:11 1:31 8:59 174 171-177 1562 168 168-170 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 189 max Delete HR Trace

  • Cadence Distribution

    165 avge / 178 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 168 12.2 1:51:50 9:10
    Walk 12.1 128 1 15:21 15:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 36.15% More
    800m 4:17 8:37 40.63% More
    1km 5:24 8:41 42.49% More
    Mile 8:43 8:43 45.44% More
    5k 28:58 9:19 46.03% More
    5 miles 47:02 9:24 46.08% More
    10k 58:54 9:29 45.89% More
    10 miles 1:35:18 9:32 46.42% More
    Half 2:06:32 9:40 46.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 47.93
    5km 27:31 8:51 48.44
    5M 45:34 9:07 47.57
    10km 57:22 9:14 47.12
    10M 1:34:59 9:30 46.58
    Half 2:06:28 9:39 46.09
    20M 3:18:03 9:54 45.90
    Mara 4:23:40 10:04 46.00
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