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Sun 15th Oct 2017 at 8:00am by Bazza

Run > General

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Time
3:57:26
Miles
26.49
Min/mi
8:58
Pacing
94.5%
WAVA
54.38
Cals
3505
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 131cal 6.69/8.54mph
2) 1m - 8:58(8:58/m) 133cal 6.69/8.18mph
3) 1m - 8:57(8:57/m) 133cal 6.7/10.27mph
4) 1m - 8:49(8:49/m) 122cal 6.8/54.36mph
5) 1m - 9:02(9:02/m) 128cal 6.64/13.13mph
6) 1m - 8:42(8:42/m) 133cal 6.9/9.28mph
7) 1m - 9:00(9:00/m) 132cal 6.66/8.04mph
8) 1m - 9:04(9:04/m) 132cal 6.62/7.35mph
9) 1m - 8:51(8:51/m) 132cal 6.78/7.54mph
10) 1m - 9:05(9:05/m) 134cal 6.61/8.79mph
11) 1m - 9:00(9:00/m) 133cal 6.67/7.68mph
12) 1m - 9:01(9:01/m) 133cal 6.65/7.8mph
13) 1m - 8:52(8:52/m) 132cal 6.77/11.61mph
14) 1m - 9:06(9:06/m) 133cal 6.59/7.8mph
15) 1m - 8:58(8:58/m) 133cal 6.69/7.52mph
16) 1m - 8:55(8:56/m) 133cal 6.72/7.99mph
17) 1m - 8:59(8:59/m) 133cal 6.68/7.69mph
18) 1m - 9:01(9:01/m) 133cal 6.65/8.64mph
19) 1m - 8:55(8:55/m) 134cal 6.73/8.42mph
20) 1m - 9:28(9:28/m) 134cal 6.34/7.65mph
21) 1m - 9:30(9:30/m) 133cal 6.31/7.18mph
22) 1m - 8:18(8:18/m) 133cal 7.23/8.11mph
23) 1m - 8:56(8:56/m) 133cal 6.71/8.01mph
24) 1m - 8:47(8:47/m) 132cal 6.82/7.96mph
25) 1m - 9:01(9:01/m) 133cal 6.66/7.84mph
26) 1m - 8:56(8:56/m) 134cal 6.72/8.37mph
27) 0.5m - 4:18(8:35/m) 66cal 6.99/8.18mph

8:58 8:58 8:57 8:49 9:02 8:42 9:00 9:04 8:51 9:05 9:00 9:01 8:52 9:06 8:58 8:55 8:59 9:01 8:55 9:28 9:30 8:18 8:56 8:47 9:01 8:56 4:18

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	8:59	8:59	8:59
2.00	17:56	8:58	8:58
3.00	26:53	8:57	8:57
4.00	35:42	8:49	8:49
5.00	44:43	9:01	9:01
6.00	53:26	8:44	8:44
7.00	1:02:26	9:00	9:00
8.00	1:11:30	9:04	9:04
9.00	1:20:22	8:51	8:51
10.00	1:29:27	9:05	9:05
11.00	1:38:27	9:00	9:00
12.00	1:47:28	9:01	9:01
13.00	1:56:20	8:52	8:52
14.00	2:05:26	9:06	9:06
15.00	2:14:24	8:57	8:57
16.00	2:23:20	8:56	8:56
17.00	2:32:18	8:58	8:58
18.00	2:41:19	9:01	9:01
19.00	2:50:15	8:55	8:55
20.00	2:59:43	9:28	9:28
21.00	3:09:11	9:29	9:29
22.00	3:17:30	8:19	8:19
23.00	3:26:27	8:56	8:56
24.00	3:35:14	8:48	8:48
25.00	3:44:15	9:01	9:01
26.00	3:53:12	8:57	8:57
26.49	3:57:25	4:13	8:34

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	39.12%	More
800m	4:04	8:10	44.45%	More
1km	5:06	8:13	46.22%	More
Mile	8:17	8:17	48.76%	More
5k	26:59	8:41	50.91%	More
5 miles	43:55	8:47	50.80%	More
10k	55:01	8:51	50.59%	More
10 miles	1:29:21	8:56	51.42%	More
Half	1:57:08	8:57	51.85%	More
20 miles	2:59:27	8:58	53.22%	More
Mara	3:54:39	8:57	54.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	54.84
5km	24:29	7:53	56.10
5M	40:33	8:07	55.02
10km	51:03	8:13	54.52
10M	1:24:33	8:27	54.34
Half	1:52:34	8:36	53.55
20M	2:56:16	8:49	54.18
Mara	3:54:41	8:57	54.27

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