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Sat 5th Aug 2017 at 5:00am by Rubberman

Run > General

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Time
25:06:18
Miles
104.22
Min/mi
14:27
Pacing
47.2%
WAVA
51.31
Cals
11545
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 126cal 6.19/7.9mph
2) 1m - 11:18(11:18/m) 124cal 5.31/7.03mph
3) 1m - 9:13(9:13/m) 129cal 6.51/8.01mph
4) 1m - 9:30(9:30/m) 131cal 6.31/7.44mph
5) 1m - 9:40(9:40/m) 129cal 6.21/7.75mph
6) 1m - 11:55(11:55/m) 116cal 5.03/8.1mph
7) 1m - 9:28(9:28/m) 128cal 6.34/8.08mph
8) 1m - 9:31(9:31/m) 131cal 6.3/8.01mph
9) 1m - 10:45(10:45/m) 122cal 5.58/7.8mph
10) 1m - 10:12(10:12/m) 123cal 5.89/7.89mph
11) 1m - 9:43(9:43/m) 129cal 6.18/7.58mph
12) 1m - 11:12(11:12/m) 125cal 5.36/7.37mph
13) 1m - 13:23(13:23/m) 114cal 4.48/6.9mph
14) 1m - 12:08(12:08/m) 120cal 4.95/7.53mph
15) 1m - 12:38(12:38/m) 122cal 4.75/6.93mph
16) 1m - 9:43(9:43/m) 130cal 6.18/7.15mph
17) 1m - 10:37(10:37/m) 125cal 5.65/7.79mph
18) 1m - 10:13(10:13/m) 124cal 5.87/8.85mph
19) 1m - 12:20(12:20/m) 114cal 4.86/7.63mph
20) 1m - 11:58(11:58/m) 119cal 5.02/8.72mph
21) 1m - 11:51(11:51/m) 122cal 5.06/8.95mph
22) 1m - 10:56(10:56/m) 116cal 5.49/8.39mph
23) 1m - 9:29(9:29/m) 124cal 6.33/8.61mph
24) 1m - 9:51(9:51/m) 121cal 6.09/9.68mph
25) 1m - 12:07(12:07/m) 126cal 4.95/12.48mph
26) 1m - 16:30(16:30/m) 116cal 3.64/7.26mph
27) 1m - 13:34(13:34/m) 120cal 4.42/8.63mph
28) 1m - 11:12(11:12/m) 123cal 5.36/8.62mph
29) 1m - 11:55(11:55/m) 120cal 5.04/8.03mph
30) 1m - 11:32(11:32/m) 126cal 5.2/8.31mph
31) 1m - 16:56(16:56/m) 110cal 3.55/6.49mph
32) 1m - 9:54(9:54/m) 129cal 6.06/7.84mph
33) 1m - 13:05(13:05/m) 122cal 4.59/7.98mph
34) 1m - 11:01(11:01/m) 123cal 5.44/7.2mph
35) 1m - 12:27(12:27/m) 116cal 4.82/7.13mph
36) 1m - 15:14(15:14/m) 113cal 3.94/14.32mph
37) 1m - 12:07(12:07/m) 119cal 4.95/7.14mph
38) 1m - 11:45(11:45/m) 121cal 5.11/7.06mph
39) 1m - 14:38(14:38/m) 119cal 4.1/7.27mph
40) 1m - 14:15(14:15/m) 111cal 4.21/7.09mph
41) 1m - 14:18(14:18/m) 115cal 4.2/7.36mph
42) 1m - 12:59(12:59/m) 112cal 4.62/7.61mph
43) 1m - 13:33(13:33/m) 117cal 4.43/7.1mph
44) 1m - 18:53(18:53/m) 103cal 3.18/6.42mph
45) 1m - 16:37(16:37/m) 105cal 3.61/6.65mph
46) 1m - 11:37(11:37/m) 119cal 5.17/7.33mph
47) 1m - 13:10(13:10/m) 114cal 4.56/7.66mph
48) 1m - 15:17(15:17/m) 116cal 3.92/7.31mph
49) 1m - 12:21(12:21/m) 115cal 4.86/7.12mph
50) 1m - 11:48(11:48/m) 120cal 5.08/6.82mph
51) 1m - 33:47(33:47/m) 116cal 1.78/6.72mph
52) 1m - 14:30(14:30/m) 110cal 4.14/6.26mph
53) 1m - 11:57(11:57/m) 123cal 5.02/7.37mph
54) 1m - 12:04(12:04/m) 123cal 4.97/6.9mph
55) 1m - 11:33(11:33/m) 124cal 5.2/7.18mph
56) 1m - 16:36(16:36/m) 114cal 3.61/6.37mph
57) 1m - 16:12(16:12/m) 102cal 3.7/7.29mph
58) 1m - 15:27(15:27/m) 99cal 3.88/7.41mph
59) 1m - 13:42(13:42/m) 112cal 4.38/6.94mph
60) 1m - 13:32(13:32/m) 112cal 4.44/6.79mph
61) 1m - 11:33(11:33/m) 122cal 5.2/7.35mph
62) 1m - 22:47(22:47/m) 100cal 2.63/6.19mph
63) 1m - 16:38(16:38/m) 102cal 3.61/6.23mph
64) 1m - 17:11(17:11/m) 106cal 3.49/6.43mph
65) 1m - 14:20(14:20/m) 109cal 4.19/6.12mph
66) 1m - 13:18(13:18/m) 111cal 4.51/6.87mph
67) 1m - 26:09(26:09/m) 97cal 2.3/5.96mph
68) 1m - 12:03(12:03/m) 120cal 4.98/7.3mph
69) 1m - 10:32(10:32/m) 130cal 5.7/7.27mph
70) 1m - 11:43(11:43/m) 119cal 5.12/8.07mph
71) 1m - 12:43(12:43/m) 120cal 4.72/6.81mph
72) 1m - 14:44(14:44/m) 112cal 4.07/7.02mph
73) 1m - 12:21(12:21/m) 121cal 4.86/7.74mph
74) 1m - 12:19(12:19/m) 117cal 4.87/6.39mph
75) 1m - 15:41(15:41/m) 103cal 3.83/6.25mph
76) 1m - 14:46(14:46/m) 102cal 4.06/6.42mph
77) 1m - 12:32(12:32/m) 120cal 4.79/6.46mph
78) 1m - 15:47(15:47/m) 107cal 3.8/6.1mph
79) 1m - 15:15(15:15/m) 104cal 3.93/13.2mph
80) 1m - 21:18(21:18/m) 92cal 2.82/5.8mph
81) 1m - 17:30(17:30/m) 92cal 3.43/5.94mph
82) 1m - 14:57(14:57/m) 96cal 4.01/7.31mph
83) 1m - 14:16(14:16/m) 101cal 4.21/6.9mph
84) 1m - 21:20(21:20/m) 91cal 2.81/5.46mph
85) 1m - 23:02(23:02/m) 89cal 2.6/5.24mph
86) 1m - 23:48(23:48/m) 90cal 2.52/4.85mph
87) 1m - 20:14(20:14/m) 90cal 2.97/4.86mph
88) 1m - 20:14(20:14/m) 89cal 2.96/4.77mph
89) 1m - 18:25(18:25/m) 87cal 3.26/4.85mph
90) 1m - 17:36(17:36/m) 89cal 3.41/4.99mph
91) 1m - 18:32(18:32/m) 89cal 3.24/4.85mph
92) 1m - 20:09(20:09/m) 89cal 2.98/4.98mph
93) 1m - 17:25(17:25/m) 90cal 3.44/5.67mph
94) 1m - 16:59(16:59/m) 89cal 3.53/5.08mph
95) 1m - 16:11(16:11/m) 88cal 3.71/5.28mph
96) 1m - 18:09(18:09/m) 89cal 3.31/4.58mph
97) 1m - 17:18(17:18/m) 87cal 3.47/4.67mph
98) 1m - 18:01(18:01/m) 90cal 3.33/5mph
99) 1m - 17:12(17:12/m) 89cal 3.49/4.9mph
100) 1m - 15:48(15:48/m) 86cal 3.8/4.96mph
101) 1m - 16:02(16:02/m) 94cal 3.74/6.59mph
102) 1m - 15:43(15:43/m) 89cal 3.82/5.02mph
103) 1m - 15:22(15:22/m) 85cal 3.9/4.91mph
104) 1m - 17:04(17:04/m) 90cal 3.51/5.28mph
105) 0.22m - 6:03(27:57/m) 24cal 2.15/5.98mph

9:42 11:18 9:13 9:30 9:40 11:55 9:28 9:31 10:45 10:12 9:43 11:12 13:23 12:08 12:38 9:43 10:37 10:13 12:20 11:58 11:51 10:56 9:29 9:51 12:07 16:30 13:34 11:12 11:55 11:32 16:56 9:54 13:05 11:01 12:27 15:14 12:07 11:45 14:38 14:15 14:18 12:59 13:33 18:53 16

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
5.00	49:22	49:22	9:52
10.00	1:41:13	51:51	10:22
15.00	2:40:16	59:03	11:49
20.00	3:35:08	54:51	10:58
25.00	4:29:22	54:14	10:51
30.00	5:34:06	1:04:44	12:57
35.00	6:37:28	1:03:22	12:40
40.00	7:45:27	1:07:58	13:36
45.00	9:01:46	1:16:19	15:16
50.00	10:05:59	1:04:13	12:51
55.00	11:29:50	1:23:51	16:46
60.00	12:45:19	1:15:29	15:06
65.00	14:07:48	1:22:29	16:30
70.00	15:21:33	1:13:44	14:45
75.00	16:29:21	1:07:48	13:34
80.00	17:48:59	1:19:38	15:56
85.00	19:20:05	1:31:06	18:13
90.00	21:00:22	1:40:18	20:04
95.00	22:29:39	1:29:17	17:51
100.00	23:56:08	1:26:28	17:18
104.22	25:06:23	1:10:15	16:40

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.08%	More
800m	4:01	8:05	47.41%	More
1km	5:21	8:36	46.47%	More
Mile	8:56	8:56	47.32%	More
5k	29:25	9:28	48.88%	More
5 miles	49:14	9:51	47.53%	More
10k	1:01:08	9:50	47.79%	More
10 miles	1:40:29	10:03	48.05%	More
Half	2:16:25	10:25	46.81%	More
20 miles	3:35:02	10:45	46.70%	More
Mara	4:48:22	11:00	46.43%	More
50k	5:51:20	11:18	46.87%	More
40 miles	7:45:23	11:38	48.62%	More
75k	9:20:24	12:01	48.50%	More
50 miles	10:05:54	12:07	48.72%	More
100k	13:21:21	12:54	48.94%	More
75 miles	16:29:17	13:11	51.12%	More
150k	21:59:42	14:10	50.50%	More
100 mile	23:56:03	14:22	50.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	38.66
5km	36:22	11:42	39.54
5M	1:00:14	12:03	38.85
10km	1:15:50	12:12	38.53
10M	2:05:34	12:33	38.45
Half	2:47:11	12:46	37.91
20M	4:21:48	13:05	38.36
Mara	5:48:34	13:18	38.42

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