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Sun 15th Oct 2017 at 9:00am by Lana

Run > General
  • Time
    52:58
  • Miles
    6.24
  • Min/mi
    8:29
  • Pacing
    88.7%
  • WAVA
    72.43
  • BPM
    162
  • %MHR
    95
  • B/mi
    1379
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 151/156bpm
2) 1m - 8:26(8:26/m) 160/166bpm
3) 1m - 8:06(8:06/m) 166/166bpm
4) 1m - 7:56(7:56/m) 166/169bpm
5) 1m - 8:30(8:30/m) 165/168bpm
6) 1m - 8:49(8:49/m) 166/168bpm
7) 0.24m - 2:10(9:01/m) 167/169bpm
9:01 8:26 8:06 7:56 8:30 8:49 2:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:21 2:21 9:22 145 143-151 1359 4/0
0.50 4:33 2:12 8:48 152 151-153 1338 0/9
0.75 6:47 2:14 8:58 154 152-156 1380 1/7
1.00 9:00 2:13 8:53 154 153-156 1369 4/3
1.25 11:09 2:09 8:35 157 153-160 1349 1/12
1.50 13:16 2:07 8:29 160 160-160 1356 2/3
1.75 15:23 2:07 8:28 160 160-160 1355 2/1
2.00 17:24 2:01 8:04 164 160-166 1322 0/9
2.25 19:22 1:58 7:51 166 164-166 1304 0/5
2.50 21:21 1:58 7:54 166 166-166 1311 0/8
2.75 23:20 2:00 7:59 166 166-166 1326 5/4
3.00 25:33 2:12 8:50 166 166-166 1465 0/10
3.25 27:32 1:59 7:55 165 165-166 1305 2/5
3.50 29:32 2:01 8:03 166 165-166 1337 0/5
3.75 31:28 1:56 7:42 166 166-166 1278 0/20
4.00 33:28 2:00 8:01 166 165-169 1329 2/6
4.25 35:25 1:57 7:47 167 166-168 1300 0/13
4.50 37:46 2:21 9:26 164 159-166 1547 1/6
4.75 39:57 2:10 8:42 164 162-166 1426 0/5
5.00 41:58 2:01 8:06 167 165-168 1352 0/8
5.25 43:59 2:01 8:04 168 166-168 1356 0/7
5.50 46:21 2:22 9:26 167 166-168 1575 5/3
5.75 48:36 2:16 9:02 166 164-166 1501 2/8
6.00 50:46 2:10 8:40 165 164-165 1430 4/2
6.24 52:58 2:12 9:07 167 165-169 1524 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 169 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 58.39% More
    800m 3:51 7:44 67.02% More
    1km 4:48 7:44 69.10% More
    Mile 7:50 7:50 69.67% More
    5k 25:06 8:05 75.53% More
    5 miles 41:38 8:20 73.73% More
    10k 52:39 8:28 72.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 71.84
    5km 25:17 8:08 75.00
    5M 41:53 8:23 73.28
    10km 52:44 8:29 72.45
    10M 1:27:19 8:44 72.54
    Half 1:56:15 8:52 72.33
    20M 3:02:03 9:06 71.26
    Mara 4:02:23 9:15 70.18
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