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Sat 14th Oct 2017 at 9:00am by Laura B

Run > Race
  • Time
    35:01
  • Miles
    3.12
  • Min/mi
    11:13
  • Pacing
    94.5%
  • WAVA
    45.80
  • Stride(cm)
    85
  • Cals
    402
  • Cadence
    168
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Lee-on-the-Solent Parkrun
11:19 11:17 11:24 1:02

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:32 1:32 12:17 166 162-168
0.25 2:57 1:25 11:18 169 168-170
0.38 4:20 1:23 11:06 171 170-172
0.50 5:44 1:24 11:14 169 166-172
0.63 7:10 1:25 11:24 167 166-168
0.75 8:36 1:26 11:28 165 154-168
0.88 10:00 1:24 11:11 167 166-168
1.00 11:19 1:20 10:36 172 170-174
1.13 12:42 1:23 11:02 167 164-170
1.25 14:06 1:24 11:12 168 164-170
1.38 15:29 1:23 11:08 167 164-168
1.50 16:55 1:25 11:23 166 162-172
1.63 18:21 1:27 11:32 166 164-170
1.75 19:46 1:24 11:15 167 164-170
1.88 21:11 1:25 11:23 167 164-170
2.00 22:36 1:25 11:18 168 166-170
2.13 24:01 1:26 11:25 167 164-170
2.25 25:29 1:27 11:38 167 164-168
2.38 26:53 1:25 11:16 167 164-170
2.50 28:20 1:27 11:37 167 166-170
2.63 29:45 1:25 11:22 170 168-174
2.75 31:12 1:26 11:29 168 166-172
2.88 32:37 1:25 11:20 169 166-172
3.00 33:59 1:23 11:02 169 164-174
3.11 34:56 57 8:39 174 168-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    168 avge / 180 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 37.65% More
    800m 5:19 10:43 38.77% More
    1km 6:45 10:51 39.86% More
    Mile 11:05 11:05 41.24% More
    5k 34:54 11:14 45.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 47.70
    5km 34:51 11:13 45.83
    5M 59:55 11:59 43.49
    10km 1:16:44 12:21 42.52
    10M 2:11:55 13:12 40.69
    Half 2:59:24 13:42 39.05
    20M 4:50:27 14:31 37.89
    Mara 6:35:00 15:05 36.87
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