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Sun 15th Oct 2017 at 1:00pm by Looby Loo

Run > Race
  • Time
    2:20:15
  • Miles
    13.20
  • Min/mi
    10:38
  • Pacing
    88.7%
  • WAVA
    55.72
  • Stride(cm)
    85
  • Cals
    1384
  • Cadence
    178
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1760
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 161/167bpm 94cal 6.01/6.22mph
2) 1m - 10:04(10:04/m) 166/169bpm 101cal 5.96/6.22mph
3) 1m - 10:30(10:30/m) 167/171bpm 106cal 5.72/6.07mph
4) 1m - 10:14(10:14/m) 168/170bpm 104cal 5.86/7.43mph
5) 1m - 10:39(10:39/m) 168/172bpm 108cal 5.63/6.93mph
6) 1m - 11:12(11:12/m) 166/172bpm 110cal 5.36/9.1mph
7) 1m - 10:41(10:41/m) 164/170bpm 103cal 5.61/5.95mph
8) 1m - 10:50(10:50/m) 166/170bpm 107cal 5.54/6.76mph
9) 1m - 11:03(11:03/m) 164/170bpm 106cal 5.43/6.76mph
10) 1m - 11:06(11:06/m) 164/168bpm 107cal 5.41/6.47mph
11) 1m - 10:37(10:37/m) 165/168bpm 104cal 5.65/5.91mph
12) 1m - 10:38(10:38/m) 167/171bpm 107cal 5.65/6.03mph
13) 1m - 10:51(10:51/m) 167/172bpm 108cal 5.53/6.18mph
14) 0.2m - 1:53(9:21/m) 174/177bpm 19cal 6.41/7.78mph
Amsterdam

Way too hot.
9:59 10:04 10:30 10:14 10:39 11:12 10:41 10:50 11:03 11:06 10:37 10:38 10:51 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:00 5:00 10:00 156 133-165 1559 178 158-188 5/8
1.00 9:59 5:00 9:59 165 163-167 1648 180 172-186 9/8
1.50 15:01 5:02 10:03 166 163-168 1669 180 174-188 25/16
2.00 20:03 5:02 10:04 167 163-169 1681 180 172-186 14/15
2.50 25:15 5:12 10:23 167 163-170 1734 179 172-188 13/9
3.00 30:33 5:18 10:37 167 165-170 1772 181 172-192 56/60
3.50 35:43 5:10 10:20 167 161-170 1725 179 166-188 5/6
4.00 40:47 5:05 10:09 168 162-170 1706 178 170-186 9/9
4.50 46:13 5:26 10:52 167 158-171 1814 173 118-186 8/5
5.00 51:26 5:13 10:25 168 166-170 1751 179 172-188 26/24
5.50 56:36 5:10 10:21 169 165-172 1749 179 176-186 12/16
6.00 1:02:43 6:06 12:13 161 145-168 1967 169 122-184 9/15
6.50 1:08:08 5:25 10:49 161 144-167 1742 178 122-186 22/22
7.00 1:13:19 5:11 10:22 167 163-169 1732 180 174-188 9/7
7.50 1:18:55 5:36 11:12 165 157-170 1847 178 166-186 10/13
8.00 1:24:07 5:13 10:25 166 164-169 1729 179 172-186 12/7
8.50 1:29:17 5:10 10:20 167 166-169 1727 180 172-188 8/9
9.00 1:35:11 5:54 11:47 161 150-166 1897 166 118-186 16/7
9.50 1:40:36 5:25 10:51 166 164-168 1800 179 170-186 22/20
10.00 1:46:17 5:41 11:23 163 158-166 1855 171 126-190 8/10
10.50 1:51:39 5:22 10:44 165 162-167 1771 179 170-186 26/18
11.00 1:56:53 5:14 10:28 166 162-167 1738 180 168-188 10/23
11.50 2:02:12 5:19 10:37 167 165-169 1773 180 172-186 9/10
12.00 2:07:32 5:20 10:40 168 164-171 1791 179 172-188 28/30
12.50 2:13:13 5:41 11:22 166 160-170 1886 175 126-184 16/15
13.00 2:18:22 5:10 10:19 169 165-172 1744 180 170-188 16/17
13.20 2:20:15 1:53 9:24 174 171-177 1636 186 178-196 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.6% 10:10
    11 7.7% 11:52

  • Cadence Distribution

    178 avge / 196 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 179 12.9 2:15:51 10:30
    Walk 3.1 125 0.3 4:24 17:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 43.45% More
    800m 4:47 9:37 47.26% More
    1km 6:04 9:46 48.42% More
    Mile 9:56 9:56 50.22% More
    5k 31:40 10:11 55.06% More
    5 miles 51:21 10:16 55.48% More
    10k 1:05:08 10:29 54.80% More
    10 miles 1:46:18 10:38 55.42% More
    Half 2:19:13 10:38 55.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 60.12
    5km 28:44 9:15 60.67
    5M 48:24 9:41 58.87
    10km 1:01:25 9:53 58.12
    10M 1:43:28 10:21 56.93
    Half 2:19:05 10:37 55.37
    20M 3:41:08 11:03 54.91
    Mara 4:57:17 11:21 54.17

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