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Sun 15th Oct 2017 at 1:00pm by louise_c

Run > General
  • Time
    3:04:44
  • Miles
    13.28
  • Min/mi
    13:55
  • Pacing
    80.8%
  • WAVA
    43.68
  • Stride(cm)
    77
  • Cals
    1124
  • Cadence
    150
  • BPM
    114
  • %MHR
    66.4
  • B/mi
    1580
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.36m - 4:00(11:02/m) 118/125bpm 32cal 5.44/5.68mph
2) 0.08m - 1:00(12:16/m) 124/126bpm 8cal 4.89/5.55mph
3) 0.39m - 4:00(10:18/m) 123/130bpm 33cal 5.83/6.32mph
4) 0.07m - 1:00(13:51/m) 121/126bpm 7cal 4.33/5.53mph
5) 0.37m - 4:00(10:57/m) 119/132bpm 30cal 5.48/5.91mph
6) 0.06m - 1:00(16:16/m) 109/116bpm 5cal 3.69/5.24mph
7) 0.35m - 4:00(11:30/m) 116/126bpm 28cal 5.22/5.74mph
8) 0.06m - 1:00(17:16/m) 110/117bpm 5cal 3.47/4.03mph
9) 0.33m - 4:00(12:09/m) 112/123bpm 25cal 4.94/5.76mph
10) 0.06m - 1:00(15:39/m) 100/105bpm 5cal 3.83/3.86mph
11) 0.25m - 4:00(16:10/m) 110/127bpm 23cal 3.71/5.55mph
12) 0.08m - 1:00(12:09/m) 118/129bpm 7cal 4.94/5.28mph
13) 0.31m - 4:00(13:06/m) 111/119bpm 23cal 4.58/5.68mph
14) 0.07m - 1:00(15:04/m) 96/100bpm 6cal 3.98/3.92mph
15) 0.32m - 4:00(12:41/m) 115/130bpm 27cal 4.73/5.57mph
16) 0.04m - 1:00(27:04/m) 103/113bpm 4cal 2.22/4.44mph
17) 0.27m - 4:00(14:54/m) 109/125bpm 21cal 4.03/7.14mph
18) 0.1m - 1:00(10:27/m) 127/138bpm 8cal 5.74/6.59mph
19) 0.3m - 4:00(13:12/m) 117/127bpm 28cal 4.55/6.05mph
20) 0.06m - 1:00(16:09/m) 101/104bpm 5cal 3.72/3.78mph
21) 0.33m - 4:00(12:08/m) 116/123bpm 26cal 4.94/5.61mph
22) 0.06m - 1:00(15:37/m) 117/124bpm 6cal 3.84/4.7mph
23) 0.28m - 4:00(14:13/m) 110/125bpm 24cal 4.22/5.53mph
24) 0.07m - 1:00(14:44/m) 103/105bpm 6cal 4.07/4.3mph
25) 0.29m - 4:00(13:52/m) 111/122bpm 22cal 4.32/5.43mph
26) 0.07m - 1:00(15:17/m) 109/117bpm 6cal 3.93/5.11mph
27) 0.29m - 4:00(13:45/m) 112/125bpm 24cal 4.36/5.41mph
28) 0.06m - 1:00(16:31/m) 100/107bpm 4cal 3.64/5.03mph
29) 0.27m - 4:00(14:59/m) 102/121bpm 22cal 4.01/5.26mph
30) 0.06m - 1:00(17:28/m) 108/114bpm 5cal 3.43/5.13mph
31) 0.31m - 4:00(12:46/m) 111/115bpm 23cal 4.7/5.55mph
32) 0.03m - 1:00(33:00/m) 105/117bpm 4cal 1.82/5.11mph
33) 0.26m - 4:00(15:25/m) 97/115bpm 20cal 3.89/6.66mph
34) 0.06m - 1:00(16:16/m) 108/116bpm 5cal 3.69/4.95mph
35) 0.29m - 4:00(13:40/m) 108/115bpm 23cal 4.39/5.66mph
36) 0.06m - 1:00(15:38/m) 105/113bpm 6cal 3.84/4.82mph
37) 0.27m - 4:00(14:55/m) 100/113bpm 24cal 4.02/4.88mph
38) 0.06m - 1:00(15:57/m) 95/98bpm 6cal 3.76/4.26mph
39) 0.31m - 4:00(13:04/m) 115/123bpm 24cal 4.59/6.85mph
40) 0.05m - 1:00(21:16/m) 98/109bpm 4cal 2.82/3.65mph
41) 0.3m - 4:00(13:29/m) 109/123bpm 23cal 4.45/5.63mph
42) 0.07m - 1:00(14:48/m) 104/113bpm 6cal 4.05/5.24mph
43) 0.26m - 4:00(15:16/m) 105/115bpm 23cal 3.93/5.32mph
44) 0.08m - 1:00(13:03/m) 112/115bpm 6cal 4.6/4.99mph
45) 0.28m - 4:00(14:16/m) 109/117bpm 25cal 4.21/5.26mph
46) 0.06m - 1:00(16:54/m) 101/105bpm 5cal 3.55/3.57mph
47) 0.27m - 4:00(15:04/m) 104/124bpm 22cal 3.98/6.35mph
48) 0.06m - 1:00(17:39/m) 92/94bpm 5cal 3.4/3.51mph
49) 0.27m - 4:00(14:48/m) 106/121bpm 23cal 4.06/5.55mph
50) 0.04m - 1:00(22:44/m) 100/107bpm 4cal 2.64/3.51mph
51) 0.28m - 4:00(14:12/m) 116/135bpm 25cal 4.23/5.66mph
52) 0.06m - 1:00(15:28/m) 104/107bpm 6cal 3.88/4.03mph
53) 0.31m - 4:00(12:47/m) 115/125bpm 25cal 4.69/5.63mph
54) 0.06m - 1:00(16:03/m) 110/114bpm 5cal 3.74/3.8mph
55) 0.27m - 4:00(14:37/m) 115/138bpm 25cal 4.1/5.78mph
56) 0.07m - 1:00(14:32/m) 110/119bpm 5cal 4.13/5.18mph
57) 0.28m - 4:00(14:03/m) 122/133bpm 24cal 4.27/5.68mph
58) 0.08m - 1:00(12:06/m) 135/153bpm 8cal 4.96/5.55mph
59) 0.24m - 4:00(16:32/m) 119/155bpm 24cal 3.63/5.55mph
60) 0.09m - 1:00(10:40/m) 127/144bpm 8cal 5.62/5.7mph
61) 0.28m - 4:00(14:03/m) 122/138bpm 26cal 4.27/5.68mph
62) 0.07m - 1:00(13:25/m) 125/135bpm 7cal 4.47/5.32mph
63) 0.28m - 4:00(14:25/m) 120/151bpm 26cal 4.16/5.45mph
64) 0.06m - 1:00(15:40/m) 113/121bpm 6cal 3.83/3.92mph
65) 0.27m - 4:00(14:38/m) 111/141bpm 25cal 4.1/5.45mph
66) 0.07m - 1:00(15:03/m) 98/101bpm 6cal 3.99/5.2mph
67) 0.23m - 4:00(17:10/m) 108/132bpm 21cal 3.5/5.89mph
68) 0.07m - 1:00(14:33/m) 99/136bpm 4cal 4.12/5.24mph
69) 0.3m - 4:00(13:29/m) 125/144bpm 28cal 4.45/5.61mph
70) 0.08m - 1:00(12:32/m) 126/133bpm 7cal 4.79/5.59mph
71) 0.27m - 4:00(14:33/m) 117/134bpm 25cal 4.12/5.13mph
72) 0.08m - 1:00(12:43/m) 125/132bpm 7cal 4.72/4.84mph
73) 0.3m - 4:00(13:27/m) 113/131bpm 23cal 4.46/5.59mph
74) 0.07m - 44(10:01/m) 109/120bpm 2cal 5.99/5.97mph
4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:36 5:36 11:11 115 87-126 1287 159 118-168
1.00 10:59 5:23 10:46 121 100-130 1302 160 124-168
1.50 16:51 5:52 11:45 114 90-132 1339 158 124-166
2.00 23:01 6:10 12:19 112 86-126 1380 154 118-164
2.50 30:33 7:33 15:06 110 84-129 1661 154 118-170
3.00 37:00 6:27 12:54 107 78-130 1380 152 122-170
3.50 44:28 7:28 14:55 115 92-138 1716 150 86-176
4.00 50:56 6:28 12:56 114 98-127 1475 152 122-168
4.50 57:42 6:46 13:32 115 98-125 1556 147 122-164
5.00 1:04:50 7:09 14:17 109 94-121 1557 149 118-166
5.50 1:12:17 7:27 14:54 105 88-125 1565 142 116-170
6.00 1:19:03 6:45 13:31 110 100-120 1487 156 118-170
6.50 1:26:57 7:54 15:48 102 86-115 1611 145 108-166
7.00 1:34:24 7:27 14:54 103 92-114 1534 144 118-166
7.50 1:41:15 6:51 13:43 109 85-123 1495 155 110-174
8.00 1:48:39 7:24 14:48 105 92-121 1554 141 118-168
8.50 1:56:03 7:24 14:49 106 93-117 1570 140 118-166
9.00 2:03:35 7:32 15:03 106 85-123 1596 149 118-166
9.50 2:11:01 7:26 14:52 112 91-133 1664 136 118-164
10.00 2:17:57 6:57 13:53 117 104-138 1624 152 116-248
10.50 2:24:59 7:02 14:03 123 90-152 1728 151 118-168
11.00 2:32:22 7:23 14:46 124 96-154 1831 148 108-164
11.50 2:39:26 7:05 14:10 125 97-151 1770 152 122-164
12.00 2:46:48 7:22 14:44 116 91-141 1709 148 118-166
12.50 2:54:19 7:30 15:00 118 84-142 1771 147 84-164
13.00 3:01:12 6:54 13:47 119 100-134 1641 148 118-166
13.28 3:04:44 3:32 12:37 111 98-126 1400 153 110-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 154 max Delete HR Trace

  • Cadence Distribution

    150 avge / 248 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.6 162 8.2 1:38:58 12:01
    Walk 46.0 125 5 1:25:03 16:51
    Still 0.4 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 42.07% More
    800m 5:16 10:36 44.11% More
    1km 6:38 10:40 45.58% More
    Mile 10:54 10:54 46.83% More
    5k 38:24 12:22 46.47% More
    5 miles 1:04:51 12:58 45.00% More
    10k 1:23:03 13:22 44.03% More
    10 miles 2:17:57 13:48 43.78% More
    Half 3:02:31 13:56 43.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:55 11:55 42.85
    5km 39:37 12:45 45.04
    5M 1:05:36 13:07 44.48
    10km 1:22:35 13:17 44.28
    10M 2:16:46 13:41 44.16
    Half 3:02:05 13:54 43.38
    20M 4:45:08 14:15 43.72
    Mara 6:19:37 14:29 43.58
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