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Sun 15th Oct 2017 at 9:00am by becca7

Run > General
  • Time
    3:49:08
  • Miles
    26.40
  • Min/mi
    8:41
  • Pacing
    47.4%
  • WAVA
    62.79
  • Stride(cm)
    103
  • Cals
    2729
  • Cadence
    180
  • BPM
    162
  • %MHR
    93.5
  • B/mi
    1404
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 144/153bpm 90cal 7.12/0mph
2) 1m - 8:21(8:21/m) 155/178bpm 96cal 7.19/0mph
3) 1m - 8:23(8:23/m) 156/164bpm 97cal 7.16/0mph
4) 1m - 8:30(8:30/m) 157/165bpm 98cal 7.05/0mph
5) 1m - 8:33(8:33/m) 161/167bpm 101cal 7.02/0mph
6) 1m - 8:44(8:44/m) 159/164bpm 101cal 6.88/0mph
7) 1m - 8:48(8:48/m) 159/166bpm 102cal 6.81/0mph
8) 1m - 8:55(8:55/m) 162/167bpm 105cal 6.73/0mph
9) 1m - 8:30(8:30/m) 158/163bpm 91cal 7.06/0mph
10) 1m - 8:33(8:33/m) 160/173bpm 95cal 7.02/0mph
11) 1m - 8:30(8:30/m) 161/166bpm 96cal 7.05/0mph
12) 1m - 8:41(8:41/m) 161/166bpm 98cal 6.91/0mph
13) 1m - 8:46(8:46/m) 162/170bpm 98cal 6.84/0mph
14) 1m - 8:38(8:38/m) 164/167bpm 101cal 6.95/0mph
15) 1m - 8:45(8:45/m) 163/172bpm 99cal 6.86/0mph
16) 1m - 8:43(8:43/m) 166/170bpm 103cal 6.88/0mph
17) 1m - 8:41(8:41/m) 166/172bpm 103cal 6.91/0mph
18) 1m - 8:43(8:43/m) 167/171bpm 104cal 6.88/0mph
19) 1m - 8:51(8:51/m) 167/173bpm 105cal 6.78/0mph
20) 1m - 8:34(8:34/m) 171/182bpm 106cal 7/0mph
21) 1m - 8:52(8:52/m) 171/175bpm 111cal 6.77/0mph
22) 1m - 9:07(9:07/m) 169/176bpm 110cal 6.59/0mph
23) 1m - 8:52(8:52/m) 170/174bpm 110cal 6.77/0mph
24) 1m - 9:14(9:14/m) 172/181bpm 115cal 6.5/0mph
25) 1m - 9:16(9:16/m) 172/182bpm 116cal 6.47/0mph
26) 1m - 9:11(9:11/m) 175/182bpm 120cal 6.53/0mph
27) 0.4m - 12:22(31:03/m) 129/180bpm 58cal 1.93/0mph
8:26 8:21 8:23 8:30 8:33 8:44 8:48 8:55 8:30 8:33 8:30 8:41 8:46 8:38 8:45 8:43 8:41 8:43 8:51 8:34 8:52 9:07 8:52 9:14 9:16 9:11 12:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:26 8:26 8:26 144 101-153 1214 187 172-194 2/28
2.00 16:47 8:21 8:21 155 139-178 1294 186 180-194 1/9
3.00 25:09 8:22 8:22 156 151-164 1306 184 92-188 5/7
4.00 33:40 8:30 8:30 157 149-165 1335 184 176-190 5/4
5.00 42:13 8:33 8:33 161 156-167 1377 183 176-190 9/4
6.00 50:56 8:44 8:44 159 153-164 1387 181 176-196 6/12
7.00 59:45 8:49 8:49 159 153-166 1401 181 174-188 13/9
8.00 1:08:40 8:55 8:55 162 156-167 1444 180 174-186 23/3
9.00 1:17:10 8:30 8:30 158 144-163 1343 183 176-188 5/21
10.00 1:25:43 8:33 8:33 160 154-173 1368 181 176-186 12/13
11.00 1:34:13 8:30 8:30 161 156-166 1370 182 176-188 7/10
12.00 1:42:55 8:41 8:41 161 153-166 1398 181 94-188 9/11
13.00 1:51:41 8:46 8:46 162 151-170 1421 180 174-188 16/17
14.00 2:00:19 8:38 8:38 164 160-167 1417 180 176-186 6/6
15.00 2:09:04 8:45 8:45 163 152-172 1425 180 120-190 20/25
16.00 2:17:47 8:43 8:43 166 161-170 1447 180 174-188 8/7
17.00 2:26:28 8:41 8:41 166 162-172 1441 180 176-190 9/11
18.00 2:35:11 8:43 8:43 167 163-171 1456 180 176-190 10/9
19.00 2:44:01 8:51 8:51 167 154-173 1477 180 122-190 7/4
20.00 2:52:35 8:34 8:34 171 166-182 1465 181 174-188 4/8
21.00 3:01:28 8:52 8:52 171 164-175 1518 179 132-188 13/8
22.00 3:10:34 9:06 9:06 169 157-176 1538 177 130-188 15/16
23.00 3:19:26 8:52 8:52 170 166-174 1507 179 176-186 9/9
24.00 3:28:39 9:14 9:14 172 162-181 1587 176 122-186 9/5
25.00 3:37:55 9:16 9:16 172 165-182 1594 178 136-186 13/4
26.00 3:47:07 9:12 9:12 175 169-182 1609 177 172-184 28/4
26.40 3:59:28 12:21 31:06 129 95-180 4011 153 96-194 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 19.7% 1:41:22
    18 1.6% 8:39
    16 1.5% 8:58
    13 3.0% 8:35
    12 2.2% 8:43
    11 1.2% 9:10

  • Cadence Distribution

    180 avge / 196 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 181 26.2 3:48:58 8:44
    Walk 1.5 123 0.2 3:35 18:11
    Still 2.9 - - 6:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 46.75% More
    800m 3:59 8:00 51.03% More
    1km 5:01 8:04 52.66% More
    Mile 8:14 8:14 54.49% More
    5k 25:55 8:21 60.48% More
    5 miles 41:59 8:24 60.94% More
    10k 52:44 8:29 60.74% More
    10 miles 1:25:31 8:33 61.58% More
    Half 1:52:26 8:35 61.53% More
    20 miles 2:52:29 8:37 62.52% More
    Mara 3:48:45 8:44 62.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 64.56
    5km 23:19 7:30 67.24
    5M 38:46 7:45 65.99
    10km 48:54 7:52 65.50
    10M 1:21:16 8:08 64.81
    Half 1:48:25 8:17 63.37
    20M 2:50:21 8:31 63.31
    Mara 3:47:17 8:40 62.74

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