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Sun 15th Oct 2017 at 9:00am by Tah69

Run > General
  • Time
    3:41:09
  • Miles
    26.41
  • Min/mi
    8:22
  • Pacing
    90.6%
  • WAVA
    60.27
  • Stride(cm)
    107
  • Cals
    3149
  • Cadence
    180
  • BPM
    163
  • %MHR
    83.8
  • B/mi
    1368
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:21(8:36/m) 147/156bpm 76cal 6.97/8.52mph
2) 0.62m - 4:59(8:02/m) 154/158bpm 75cal 7.47/9.18mph
3) 0.62m - 4:54(7:53/m) 156/160bpm 73cal 7.62/8.1mph
4) 0.62m - 5:01(8:04/m) 157/161bpm 75cal 7.44/8.87mph
5) 0.62m - 5:00(8:02/m) 157/163bpm 74cal 7.46/10.65mph
6) 0.62m - 5:04(8:10/m) 157/165bpm 75cal 7.35/8.01mph
7) 0.62m - 5:02(8:06/m) 157/163bpm 74cal 7.4/7.83mph
8) 0.62m - 5:04(8:10/m) 159/164bpm 75cal 7.35/8.77mph
9) 0.62m - 4:54(7:53/m) 159/162bpm 72cal 7.62/9.39mph
10) 0.62m - 4:58(7:59/m) 157/160bpm 71cal 7.52/7.95mph
11) 0.62m - 4:57(7:58/m) 159/161bpm 71cal 7.53/8.1mph
12) 0.62m - 4:54(7:54/m) 157/160bpm 66cal 7.6/8.06mph
13) 0.62m - 4:55(7:54/m) 161/165bpm 72cal 7.59/7.87mph
14) 0.62m - 4:52(7:50/m) 158/162bpm 67cal 7.66/7.85mph
15) 0.62m - 4:58(8:00/m) 159/163bpm 69cal 7.49/7.85mph
16) 0.62m - 5:02(8:06/m) 161/163bpm 72cal 7.4/7.72mph
17) 0.62m - 4:58(7:59/m) 159/162bpm 64cal 7.51/7.62mph
18) 0.62m - 4:52(7:50/m) 161/163bpm 67cal 7.65/7.91mph
19) 0.62m - 4:52(7:51/m) 163/167bpm 69cal 7.65/7.85mph
20) 0.62m - 4:55(7:54/m) 165/168bpm 72cal 7.59/7.76mph
21) 0.62m - 4:54(7:53/m) 164/170bpm 70cal 7.61/8.83mph
22) 0.62m - 4:52(7:51/m) 167/170bpm 68cal 7.65/7.76mph
23) 0.62m - 4:56(7:56/m) 166/170bpm 72cal 7.56/7.97mph
24) 0.62m - 4:56(7:57/m) 166/168bpm 72cal 7.55/7.72mph
25) 0.62m - 4:59(8:02/m) 166/168bpm 73cal 7.47/7.74mph
26) 0.62m - 4:55(7:55/m) 168/170bpm 75cal 7.58/8.04mph
27) 0.62m - 5:00(8:03/m) 168/170bpm 76cal 7.46/7.93mph
28) 0.62m - 5:00(8:03/m) 169/171bpm 77cal 7.45/7.81mph
29) 0.62m - 5:04(8:09/m) 170/171bpm 77cal 7.36/7.6mph
30) 0.62m - 5:09(8:17/m) 168/170bpm 77cal 7.24/8.52mph
31) 0.62m - 5:14(8:25/m) 168/170bpm 76cal 7.12/7.58mph
32) 0.62m - 5:16(8:28/m) 168/170bpm 75cal 7.09/7.43mph
33) 0.62m - 5:23(8:40/m) 169/170bpm 80cal 6.93/7.2mph
34) 0.62m - 5:53(9:27/m) 167/171bpm 82cal 6.34/9.39mph
35) 0.62m - 5:42(9:11/m) 168/171bpm 75cal 6.53/8.01mph
36) 0.62m - 5:43(9:12/m) 168/170bpm 79cal 6.52/6.87mph
37) 0.62m - 5:45(9:15/m) 168/171bpm 77cal 6.48/6.85mph
38) 0.62m - 5:54(9:30/m) 168/173bpm 78cal 6.32/6.57mph
39) 0.62m - 5:57(9:34/m) 168/171bpm 79cal 6.27/6.59mph
40) 0.62m - 5:54(9:29/m) 170/172bpm 86cal 6.33/6.57mph
41) 0.62m - 6:18(10:09/m) 170/174bpm 84cal 5.91/6.2mph
42) 0.62m - 6:15(10:03/m) 170/175bpm 73cal 5.97/6.49mph
43) 0.31m - 2:38(8:23/m) 173/178bpm 39cal 7.15/9.62mph
5:21 4:59 4:54 5:01 5:00 5:04 5:02 5:04 4:54 4:58 4:57 4:54 4:55 4:52 4:58 5:02 4:58 4:52 4:52 4:55 4:54 4:52 4:56 4:56 4:59 4:55 5:00 5:00 5:04 5:09 5:14 5:16 5:23 5:53 5:42 5:43 5:45 5:54 5:57 5:54 6:18 6:15 2:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:23 8:23 8:23 149 125-157 1250 173 166-186 17/17
2.00 16:22 7:59 7:59 156 153-160 1244 176 170-184 36/36
3.00 24:23 8:01 8:01 157 153-163 1258 178 168-192 14/12
4.00 32:33 8:10 8:10 157 154-164 1282 179 124-190 8/5
5.00 40:39 8:07 8:07 158 154-163 1282 179 172-188 8/10
6.00 48:35 7:56 7:56 159 156-162 1261 180 174-202 13/12
7.00 56:32 7:57 7:57 158 155-161 1255 182 168-186 22/24
8.00 1:04:24 7:52 7:52 159 153-165 1251 182 172-186 6/7
9.00 1:12:16 7:52 7:52 159 155-161 1251 185 182-190 10/11
10.00 1:20:22 8:06 8:06 160 158-163 1295 183 176-188 14/15
11.00 1:28:18 7:56 7:56 160 156-163 1269 186 182-188 5/6
12.00 1:36:09 7:51 7:51 163 161-167 1279 186 178-190 7/8
13.00 1:44:03 7:54 7:54 165 161-170 1303 186 178-190 8/9
14.00 1:51:56 7:53 7:53 167 165-169 1317 186 180-190 20/11
15.00 1:59:52 7:56 7:56 166 164-168 1318 183 156-188 9/7
16.00 2:07:53 8:01 8:01 167 165-169 1339 182 176-188 37/41
17.00 2:15:52 7:58 7:58 168 165-171 1339 184 176-188 26/28
18.00 2:23:59 8:07 8:07 169 168-171 1373 183 176-188 18/8
19.00 2:32:18 8:19 8:19 168 166-170 1398 180 176-184 16/22
20.00 2:40:46 8:28 8:28 167 164-170 1413 179 172-184 31/32
21.00 2:49:54 9:08 9:08 168 166-170 1536 177 172-182 14/9
22.00 2:59:04 9:10 9:10 167 163-171 1531 176 168-180 10/11
23.00 3:08:20 9:16 9:16 168 166-172 1556 175 172-178 25/25
24.00 3:17:52 9:32 9:32 168 165-173 1603 175 170-178 21/25
25.00 3:27:24 9:32 9:32 170 166-171 1619 176 170-180 23/27
26.00 3:37:35 10:11 10:11 170 166-175 1731 172 166-176 35/36
26.40 3:41:04 3:29 8:42 173 170-178 1505 172 168-174 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.8% 7:33
    13 7.2% 8:18
    11 1.2% 7:57
    11 8.1% 8:46
    10 6.8% 9:24

  • Cadence Distribution

    180 avge / 202 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 179 26.4 3:40:58 8:22
    Walk 0.0 124 0 6 14:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:00 46.74% More
    800m 3:45 7:34 50.68% More
    1km 4:48 7:44 52.16% More
    Mile 7:46 7:46 55.36% More
    5k 24:24 7:51 58.92% More
    5 miles 39:28 7:54 59.32% More
    10k 49:08 7:54 59.47% More
    10 miles 1:19:07 7:55 60.58% More
    Half 1:44:01 7:56 61.29% More
    20 miles 2:40:34 8:02 61.54% More
    Mara 3:39:15 8:22 60.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 62.53
    5km 22:53 7:22 62.83
    5M 37:53 7:35 61.80
    10km 47:42 7:41 61.25
    10M 1:19:00 7:54 60.67
    Half 1:45:11 8:02 60.11
    20M 2:44:42 8:14 60.00
    Mara 3:39:17 8:22 60.20
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