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Sun 15th Oct 2017 at 1:00pm by L_Parker84

Run > General
  • Time
    2:23:03
  • Miles
    13.14
  • Min/mi
    10:53
  • Pacing
    77.4%
  • WAVA
    44.44
  • Stride(cm)
    93
  • Cals
    1302
  • Cadence
    159
  • BPM
    186
  • %MHR
    108.6
  • B/mi
    2021
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 171/190bpm 83cal 5.92/6.97mph
2) 1m - 10:07(10:07/m) 185/194bpm 91cal 5.93/6.7mph
3) 1m - 10:13(10:13/m) 187/196bpm 93cal 5.88/6.76mph
4) 1m - 10:27(10:27/m) 189/199bpm 97cal 5.74/6.78mph
5) 1m - 10:39(10:39/m) 191/199bpm 102cal 5.64/6.39mph
6) 1m - 10:46(10:46/m) 193/201bpm 105cal 5.57/6.68mph
7) 1m - 10:38(10:38/m) 192/200bpm 102cal 5.65/6.41mph
8) 1m - 12:33(12:33/m) 184/200bpm 108cal 4.78/6.39mph
9) 1m - 11:02(11:02/m) 188/197bpm 99cal 5.44/6.43mph
10) 1m - 12:02(12:02/m) 187/198bpm 108cal 4.98/6.32mph
11) 1m - 10:54(10:54/m) 186/196bpm 94cal 5.5/6.51mph
12) 1m - 10:48(10:48/m) 192/200bpm 102cal 5.56/6.37mph
13) 1m - 11:29(11:29/m) 189/203bpm 105cal 5.23/6.68mph
14) 0.14m - 1:18(9:02/m) 200/206bpm 13cal 6.65/6.64mph
10:09 10:07 10:13 10:27 10:39 10:46 10:38 12:33 11:02 12:02 10:54 10:48 11:29 1:18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:11 5:11 +2 10:21 160 110-180 1657 164 128-174
1.00 10:09 4:58 9:57 179 164-189 1780 161 128-178
1.50 15:08 5:00 9:59 184 165-193 1837 161 134-172
2.00 20:18 5:09 10:19 182 162-194 1876 159 128-170
2.50 25:33 5:15 10:30 183 164-195 1920 160 132-172
3.00 30:30 4:58 9:55 188 174-196 1866 161 128-172
3.50 35:47 5:17 10:34 186 167-195 1965 160 132-172
4.00 40:57 5:10 10:20 190 176-198 1962 162 132-172
4.50 46:23 5:26 10:53 188 166-199 2045 158 128-172
5.00 51:36 5:12 10:25 192 179-197 1999 161 122-172
5.50 56:51 5:15 10:31 192 177-198 2018 160 80-172
6.00 1:02:57 6:06 +33 12:11 191 174-200 2328 155 122-170
6.50 1:08:07 5:10 10:21 189 177-199 1955 164 130-176
7.00 1:13:31 5:24 10:49 194 179-199 2098 162 126-174
7.50 1:20:21 6:50 +12 13:40 182 162-199 2486 145 120-174
8.00 1:26:53 6:31 +36 13:03 184 160-196 2401 155 122-174
8.50 1:32:20 5:28 10:56 187 165-195 2043 165 132-176
9.00 1:38:22 6:01 +28 12:03 186 172-197 2240 157 122-178
9.50 1:43:47 5:25 10:50 191 174-197 2071 161 122-172
10.00 1:50:27 6:40 13:19 183 165-195 2438 144 84-174
10.50 1:55:47 5:21 10:41 183 163-194 1956 163 128-180
11.00 2:01:40 5:52 +20 11:45 188 174-196 2208 163 128-176
11.50 2:07:02 5:23 10:45 191 173-200 2055 160 132-176
12.00 2:12:27 5:25 10:49 191 175-197 2067 164 130-172
12.50 2:18:55 6:28 +14 12:57 185 174-195 2396 153 122-176
13.00 2:24:10 5:15 10:29 192 181-202 2013 161 122-176
13.14 2:25:28 1:18 9:04 200 194-206 1813 172 168-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 206 max Delete HR Trace

  • Cadence Distribution

    159 avge / 182 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.5 168 10.7 1:45:24 9:51
    Walk 27.5 132 2.4 40:02 16:21
    Pause 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 36.12% More
    800m 4:41 9:25 40.31% More
    1km 6:04 9:46 40.63% More
    Mile 9:52 9:52 42.76% More
    5k 31:25 10:07 44.81% More
    5 miles 51:30 10:18 44.92% More
    10k 1:05:15 10:30 44.45% More
    10 miles 1:50:26 11:03 43.10% More
    Half 2:24:58 11:04 43.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 45.18
    5km 31:01 9:59 45.38
    5M 51:22 10:16 45.04
    10km 1:04:40 10:24 44.84
    10M 1:47:06 10:43 44.44
    Half 2:22:35 10:53 44.06
    20M 3:43:17 11:10 44.15
    Mara 4:57:17 11:21 43.97
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