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Sun 15th Oct 2017 at 7:00am by StevieB

Run > General

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Time
3:18:13
Miles
26.38
Min/mi
7:31
Pacing
82.8%
WAVA
68.72
Cals
2864
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.05m - 6:50(6:32/m) 112cal 9.19/10.41mph
2) 0.97m - 6:25(6:35/m) 105cal 9.11/10.34mph
3) 0.99m - 6:26(6:28/m) 108cal 9.27/13.27mph
4) 2.03m - 13:10(6:29/m) 210cal 9.25/18.9mph
5) 1.01m - 6:27(6:22/m) 110cal 9.43/11.11mph
6) 1.01m - 6:36(6:31/m) 110cal 9.2/10.43mph
7) 1.02m - 6:48(6:41/m) 111cal 8.97/10.38mph
8) 2.02m - 13:41(6:47/m) 221cal 8.85/10.14mph
9) 0.98m - 6:45(6:52/m) 107cal 8.73/9.22mph
10) 1m - 7:08(7:07/m) 109cal 8.42/9.14mph
11) 1m - 6:36(6:35/m) 108cal 9.12/11.25mph
12) 1m - 6:59(6:58/m) 110cal 8.61/9.66mph
13) 1.01m - 6:53(6:51/m) 110cal 8.76/9.52mph
14) 1.01m - 7:09(7:03/m) 111cal 8.52/9.56mph
15) 1.01m - 7:39(7:36/m) 111cal 7.89/9.22mph
16) 0.99m - 7:39(7:42/m) 110cal 7.8/9.62mph
17) 1m - 8:31(8:30/m) 110cal 7.06/8.49mph
18) 2m - 18:48(9:24/m) 218cal 6.38/8.17mph
19) 1.01m - 8:50(8:47/m) 109cal 6.83/8.94mph
20) 1m - 9:16(9:14/m) 109cal 6.5/8.14mph
21) 1m - 9:19(9:19/m) 108cal 6.44/7.59mph
22) 2.26m - 20:18(9:00/m) 247cal 6.67/8.6mph

6:50 6:25 6:26 13:10 6:27 6:36 6:48 13:41 6:45 7:08 6:36 6:59 6:53 7:09 7:39 7:39 8:31 18:48 8:50 9:16 9:19 20:18

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	6:31	6:31	6:31
2.00	13:08	6:37	6:37
3.00	19:35	6:27	6:27
4.00	26:04	6:29	6:29
5.00	32:36	6:32	6:32
6.00	38:57	6:21	6:21
7.00	45:26	6:29	6:29
8.00	52:08	6:42	6:42
9.00	58:51	6:43	6:43
10.00	1:05:41	6:51	6:51
11.00	1:12:31	6:50	6:50
12.00	1:19:38	7:07	7:07
13.00	1:26:14	6:36	6:36
14.00	1:33:15	7:01	7:01
15.00	1:40:04	6:50	6:50
16.00	1:47:04	6:59	6:59
17.00	1:54:38	7:35	7:35
18.00	2:02:17	7:39	7:39
19.00	2:10:40	8:23	8:23
20.00	2:19:58	9:18	9:18
21.00	2:29:36	9:38	9:38
22.00	2:38:16	8:40	8:40
23.00	2:47:30	9:14	9:14
24.00	2:56:48	9:18	9:18
25.00	3:05:40	8:52	8:52
26.00	3:15:09	9:30	9:30
26.37	3:18:09	3:00	8:03

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	55.16%	More
800m	3:04	6:11	62.55%	More
1km	3:52	6:14	64.71%	More
Mile	6:19	6:19	67.40%	More
5k	19:55	6:25	72.79%	More
5 miles	32:13	6:27	73.25%	More
10k	40:08	6:27	73.42%	More
10 miles	1:05:36	6:34	74.22%	More
Half	1:26:52	6:38	74.15%	More
20 miles	2:29:05	7:27	67.95%	More
Mara	3:16:52	7:31	68.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	69.07
5km	20:32	6:37	70.59
5M	34:00	6:48	69.39
10km	42:49	6:53	68.81
10M	1:10:53	7:05	68.69
Half	1:34:23	7:12	67.73
20M	2:27:48	7:23	68.53
Mara	3:16:47	7:31	68.64

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