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Sun 15th Oct 2017 at 1:00pm by the hickmanator

Run > Race

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Time
1:54:05
Miles
13.18
Min/mi
8:39
Pacing
81.9%
WAVA
60.48
Stride(cm)
111
Cals
1646
Cadence
168
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

birmingham half gels at 5 & 9 (caffeine) tough walked 3 times lost shoe at start!!
===
1) 1m - 8:26(8:26/m) 126cal 7.12/13.75mph
2) 1m - 7:45(7:45/m) 126cal 7.75/9.04mph
3) 1m - 7:59(7:59/m) 127cal 7.51/7.78mph
4) 1m - 8:05(8:05/m) 126cal 7.42/8.39mph
5) 1m - 8:02(8:02/m) 127cal 7.47/8.2mph
6) 1m - 8:24(8:24/m) 125cal 7.14/7.74mph
7) 1m - 8:24(8:24/m) 126cal 7.14/7.53mph
8) 1m - 9:22(9:22/m) 121cal 6.41/7.91mph
9) 1m - 8:27(8:27/m) 127cal 7.1/7.85mph
10) 1m - 10:02(10:02/m) 118cal 5.98/8.12mph
11) 1m - 8:41(8:41/m) 125cal 6.91/7.12mph
12) 1m - 9:10(9:10/m) 126cal 6.54/7.1mph
13) 1m - 9:46(9:46/m) 125cal 6.14/7.18mph
14) 0.18m - 1:31(8:22/m) 21cal 7.17/7.35mph

8:26 7:45 7:59 8:05 8:02 8:24 8:24 9:22 8:27 10:02 8:41 9:10 9:46 1:31

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:32	4:32	9:04	166 162-180	5/13
1.00	8:26	3:54	7:48	167 164-170	2/8
1.50	12:17	3:52	7:43	167 164-170	6/9
2.00	16:11	3:53	7:46	169 166-172	3/2
2.50	20:11	4:01	8:02	169 166-172	7/3
3.00	24:10	3:58	7:57	169 168-174	6/7
3.50	28:20	4:10	8:19	171 166-174	12/2
4.00	32:15	3:56	7:51	171 166-174	9/6
4.50	36:10	3:55	7:51	172 168-174	3/13
5.00	40:17	4:07	8:14	171 166-174	5/3
5.50	44:33	4:16	8:31	171 168-174	5/4
6.00	48:41	4:08	8:17	172 170-174	5/1
6.50	52:51	4:10	8:21	171 168-174	6/3
7.00	57:06	4:14	8:28	170 168-172	6/2
7.50	1:02:17	5:11	10:23	156 114-170	19/0
8.00	1:06:27	4:10	8:21	169 166-172	5/9
8.50	1:10:38	4:11	8:21	170 168-174	0/16
9.00	1:14:54	4:16	8:33	171 166-174	2/5
9.50	1:20:52	5:58	11:56	146 106-174	18/12
10.00	1:24:57	4:05	8:09	172 168-174	1/11
10.50	1:29:17	4:20	8:40	172 170-174	2/2
11.00	1:33:37	4:21	8:41	171 168-174	3/7
11.50	1:38:24	4:47	9:33	164 116-174	4/5
12.00	1:42:48	4:24	8:48	171 168-174	3/6
12.50	1:47:50	5:02	10:04	162 122-174	8/1
13.00	1:52:34	4:44	9:28	168 164-172	17/10
13.18	1:54:03	1:29	8:24	172 170-174	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	1.5%	9:26
25	3.4%	10:31
19	3.1%	13:29
14	2.0%	8:15

Cadence Distribution
168 avge / 180 max Stride Length: 111cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.3	169	12.8	1:47:34	8:25
Walk	5.7	116	0.4	6:29	16:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	48.94%	More
800m	3:38	7:18	56.15%	More
1km	4:39	7:29	57.11%	More
Mile	7:33	7:33	59.66%	More
5k	24:27	7:52	62.75%	More
5 miles	39:42	7:56	63.06%	More
10k	49:56	8:02	62.68%	More
10 miles	1:24:26	8:27	61.33%	More
Half	1:53:27	8:40	60.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	60.73
5km	24:40	7:56	62.20
5M	40:50	8:10	61.31
10km	51:25	8:16	60.86
10M	1:25:08	8:31	60.83
Half	1:53:21	8:39	60.02
20M	2:57:30	8:53	60.74
Mara	3:56:20	9:01	60.83

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