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Sun 15th Oct 2017 at 9:00am by therunningpostie

Run > General
  • Time
    3:31:59
  • Miles
    26.31
  • Min/mi
    8:03
  • Pacing
    85%
  • WAVA
    65.57
  • Stride(cm)
    107
  • Cals
    2584
  • Cadence
    187
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 97cal 7.8/8.16mph
2) 1m - 7:39(7:39/m) 100cal 7.85/8.16mph
3) 1m - 8:10(8:10/m) 96cal 7.35/8.64mph
4) 1m - 7:44(7:44/m) 98cal 7.76/8.56mph
5) 1m - 7:44(7:44/m) 100cal 7.76/8.16mph
6) 1m - 7:39(7:39/m) 100cal 7.84/8.14mph
7) 1m - 7:41(7:41/m) 101cal 7.81/9.2mph
8) 1m - 7:38(7:38/m) 100cal 7.86/8.77mph
9) 1m - 7:32(7:32/m) 100cal 7.97/8.22mph
10) 1m - 7:38(7:38/m) 100cal 7.86/8.29mph
11) 1m - 7:46(7:46/m) 99cal 7.73/8.79mph
12) 1m - 7:39(7:39/m) 100cal 7.84/8.62mph
13) 1m - 7:44(7:44/m) 100cal 7.76/8.43mph
14) 1m - 7:56(7:56/m) 101cal 7.56/8.43mph
15) 1m - 7:40(7:40/m) 99cal 7.83/8.89mph
16) 1m - 7:54(7:54/m) 100cal 7.59/7.95mph
17) 1m - 8:29(8:29/m) 96cal 7.07/8.06mph
18) 1m - 8:24(8:24/m) 98cal 7.15/7.91mph
19) 1m - 7:56(7:56/m) 99cal 7.56/8.04mph
20) 1m - 9:05(9:05/m) 95cal 6.61/9.48mph
21) 1m - 8:03(8:03/m) 99cal 7.46/8.35mph
22) 1m - 9:10(9:10/m) 92cal 6.55/7.7mph
23) 1m - 8:21(8:21/m) 99cal 7.19/7.83mph
24) 1m - 9:27(9:27/m) 90cal 6.35/8.45mph
25) 1m - 8:28(8:28/m) 98cal 7.08/7.85mph
26) 1m - 8:34(8:34/m) 98cal 7/7.68mph
27) 0.31m - 2:19(7:20/m) 29cal 8.18/8.6mph
7:42 7:39 8:10 7:44 7:44 7:39 7:41 7:38 7:32 7:38 7:46 7:39 7:44 7:56 7:40 7:54 8:29 8:24 7:56 9:05 8:03 9:10 8:21 9:27 8:28 8:34 2:19

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:42 7:42 7:42 187 122-192 0/3
2.00 15:20 7:39 7:39 189 186-192 3/1
3.00 23:30 8:10 8:10 185 118-198 16/10
4.00 31:14 7:44 7:44 190 186-194 52/58
5.00 38:58 7:44 7:44 189 180-192 4/4
6.00 46:37 7:39 7:39 189 184-192 4/3
7.00 54:18 7:41 7:41 189 174-194 16/17
8.00 1:01:56 7:38 7:38 190 118-196 3/7
9.00 1:09:28 7:32 7:32 192 188-194 6/6
10.00 1:17:06 7:38 7:38 191 186-194 4/1
11.00 1:24:52 7:46 7:46 192 182-194 12/14
12.00 1:32:31 7:39 7:39 192 188-194 3/2
13.00 1:40:14 7:44 7:44 190 136-194 11/11
14.00 1:48:10 7:56 7:56 191 136-194 1/1
15.00 1:55:50 7:40 7:40 191 182-194 1/4
16.00 2:03:45 7:54 7:54 190 186-194 1/1
17.00 2:12:13 8:29 8:29 184 118-194 5/2
18.00 2:20:37 8:24 8:24 187 118-194 3/3
19.00 2:28:33 7:56 7:56 189 186-192 9/8
20.00 2:37:38 9:04 9:04 175 118-192 7/2
21.00 2:45:40 8:03 8:03 188 182-194 14/16
22.00 2:54:50 9:10 9:10 180 116-190 4/8
23.00 3:03:11 8:21 8:21 188 184-192 8/3
24.00 3:12:38 9:27 9:27 176 118-192 2/3
25.00 3:21:06 8:28 8:28 186 138-190 6/4
26.00 3:29:41 8:34 8:34 187 182-192 9/9
26.31 3:31:59 2:18 7:23 192 188-196 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 8.7% 8:08
    11 6.1% 7:36

  • Cadence Distribution

    187 avge / 198 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 189 25.9 3:24:40 7:54
    Walk 3.3 127 0.4 7:01 16:23
    Still 0.1 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 52.30% More
    800m 3:38 7:19 55.85% More
    1km 4:34 7:22 57.71% More
    Mile 7:29 7:29 59.80% More
    5k 23:32 7:34 65.07% More
    5 miles 38:05 7:37 65.29% More
    10k 47:22 7:37 65.45% More
    10 miles 1:16:43 7:40 66.52% More
    Half 1:40:55 7:42 67.41% More
    20 miles 2:37:36 7:53 66.58% More
    Mara 3:31:04 8:03 65.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 72.12
    5km 21:05 6:47 72.62
    5M 35:16 7:03 70.52
    10km 44:35 7:10 69.54
    10M 1:14:33 7:27 68.45
    Half 1:39:48 7:37 67.59
    20M 2:37:38 7:53 66.57
    Mara 3:31:02 8:03 65.55
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