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Sun 15th Oct 2017 at 10:00am by johnsy

Run > Race
  • Time
    1:43:20
  • Miles
    13.12
  • Min/mi
    7:53
  • Pacing
    92%
  • WAVA
    64.08
  • Stride(cm)
    116
  • Cals
    1363
  • Cadence
    176
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1113
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 130/141bpm 105cal 7.78/9.35mph
2) 1m - 7:38(7:38/m) 135/142bpm 108cal 7.86/8.18mph
3) 1m - 7:25(7:25/m) 140/147bpm 110cal 8.08/8.83mph
4) 1m - 7:41(7:41/m) 138/149bpm 104cal 7.8/8.77mph
5) 1m - 8:00(8:00/m) 134/145bpm 93cal 7.5/8.2mph
6) 1m - 8:10(8:10/m) 133/139bpm 91cal 7.35/7.85mph
7) 1m - 8:03(8:03/m) 132/138bpm 83cal 7.46/8.2mph
8) 1m - 8:42(8:42/m) 127/142bpm 67cal 6.9/8.14mph
9) 1m - 7:42(7:42/m) 136/151bpm 88cal 7.8/8.72mph
10) 1m - 7:36(7:36/m) 137/146bpm 88cal 7.89/8.68mph
11) 1m - 8:12(8:12/m) 157/178bpm 122cal 7.32/8.06mph
12) 1m - 7:42(7:43/m) 171/175bpm 143cal 7.78/8.95mph
13) 1m - 7:55(7:55/m) 168/181bpm 143cal 7.58/8.18mph
14) 0.12m - 52(6:58/m) 186/196bpm 18cal 8.62/8.54mph
7:43 7:38 7:25 7:41 8:00 8:10 8:03 8:42 7:42 7:36 8:12 7:42 7:55 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:41 3:41 7:22 120 69-137 884 156 112-180 7/8
1.00 7:42 4:01 8:02 136 132-140 1092 177 170-180 22/0
1.50 11:33 3:51 7:42 135 128-142 1040 180 176-182 13/0
2.00 15:20 3:47 7:34 135 127-140 1021 180 176-184 7/0
2.50 19:01 3:41 7:23 140 134-146 1033 179 174-184 2/5
3.00 22:45 3:44 7:28 141 138-144 1053 180 176-186 1/3
3.50 26:40 3:55 7:50 137 120-149 1074 174 118-182 9/4
4.00 30:27 3:46 7:32 139 134-143 1047 169 118-180 4/9
4.50 34:28 4:01 8:02 135 124-145 1086 177 172-180 6/1
5.00 38:26 3:58 7:57 131 128-136 1041 177 172-180 7/2
5.50 42:35 4:09 8:19 133 129-137 1106 174 118-178 14/0
6.00 46:36 4:01 8:02 134 129-139 1076 176 172-180 3/7
6.50 50:37 4:00 8:00 131 120-137 1049 177 174-182 10/7
7.00 54:39 4:03 8:05 134 132-138 1084 175 170-178 7/5
7.50 59:15 4:36 9:12 126 117-142 1159 174 170-178 23/0
8.00 1:03:21 4:06 8:11 127 122-132 1040 177 172-182 0/10
8.50 1:07:18 3:57 7:54 137 132-151 1083 177 118-182 0/10
9.00 1:11:02 3:44 7:29 137 133-142 1025 181 174-186 0/22
9.50 1:14:44 3:41 7:22 136 133-143 1003 180 176-184 0/14
10.00 1:18:39 3:55 7:50 138 125-146 1081 178 174-182 7/6
10.50 1:22:45 4:06 8:12 142 126-176 1165 175 172-180 9/2
11.00 1:26:50 4:06 8:11 174 169-178 1424 177 174-180 6/0
11.50 1:30:39 3:48 7:37 172 169-175 1310 178 172-184 1/14
12.00 1:34:33 3:54 7:48 168 158-173 1310 178 118-186 3/20
12.50 1:38:27 3:54 7:48 164 158-168 1280 181 178-188 1/8
13.00 1:42:28 4:01 8:01 171 163-180 1372 180 178-182 8/11
13.12 1:43:20 52 7:02 188 182-195 1321 185 182-186 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 1.7% 7:50
    28 3.5% 9:12
    16 1.2% 8:15
    16 1.6% 8:22
    13 2.5% 8:32

  • Cadence Distribution

    176 avge / 188 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 177 12.9 1:41:15 7:52
    Walk 2.0 117 0.3 2:05 8:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 49.51% More
    800m 3:35 7:12 55.02% More
    1km 4:29 7:14 57.17% More
    Mile 7:20 7:20 59.43% More
    5k 23:33 7:35 63.03% More
    5 miles 38:24 7:41 62.99% More
    10k 48:26 7:48 62.39% More
    10 miles 1:18:38 7:52 63.56% More
    Half 1:43:07 7:52 64.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 62.90
    5km 22:47 7:20 65.16
    5M 37:32 7:30 64.45
    10km 47:09 7:35 64.09
    10M 1:17:42 7:46 64.31
    Half 1:43:10 7:53 63.61
    20M 2:40:52 8:03 64.64
    Mara 3:33:35 8:09 64.92
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