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Sun 15th Oct 2017 at 10:00am by Old Croc

Run > General

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Time
44:27
Miles
6.16
Min/mi
7:13
Pacing
90%
WAVA
66.30
Stride(cm)
122
Cals
868
Cadence
183
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 138cal 8.27/8.81mph
2) 1m - 7:05(7:05/m) 142cal 8.47/8.83mph
3) 1m - 7:01(7:01/m) 141cal 8.55/8.81mph
4) 1m - 6:47(6:47/m) 138cal 8.84/9.06mph
5) 1m - 7:11(7:11/m) 141cal 8.35/9.04mph
6) 1m - 8:02(8:02/m) 147cal 7.46/8.93mph
7) 0.16m - 1:05(6:44/m) 21cal 8.91/9.16mph

7:15 7:05 7:01 6:47 7:11 8:02 1:05

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:33	183 120-190	4/0
0.50	3:41	1:47	7:09	187 184-190	0/9
0.75	5:25	1:44	6:57	186 182-190	1/7
1.00	7:14	1:50	7:18	185 182-192	4/4
1.25	9:00	1:46	7:04	186 182-190	1/11
1.50	10:49	1:48	7:13	186 180-190	2/3
1.75	12:36	1:47	7:09	185 180-188	1/3
2.00	14:19	1:44	6:54	185 182-186	0/8
2.25	16:06	1:47	7:08	185 182-188	0/5
2.50	17:48	1:42	6:48	185 182-188	0/9
2.75	19:34	1:45	7:01	185 182-186	5/4
3.00	21:21	1:47	7:08	183 180-186	0/9
3.25	23:06	1:46	7:02	184 182-186	2/5
3.50	24:48	1:42	6:47	186 184-188	0/6
3.75	26:28	1:40	6:41	185 182-188	0/17
4.00	28:08	1:40	6:38	185 182-186	1/8
4.25	29:49	1:42	6:47	185 174-188	0/14
4.50	31:43	1:54	7:35	178 118-188	1/3
4.75	33:28	1:45	7:00	183 180-186	0/7
5.00	35:19	1:51	7:24	180 122-186	0/7
5.25	37:09	1:50	7:20	182 178-186	3/5
5.50	39:07	1:58	7:54	180 134-184	1/8
5.75	41:05	1:58	7:50	182 178-188	2/4
6.00	43:22	2:17	9:09	166 88-188	5/1
6.16	44:26	1:04	6:48	186 180-192	0/2

Further Analysis

Pace Distribution
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Cadence Distribution
183 avge / 192 max Stride Length: 122cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.6	184	6.1	43:23	7:08
Walk	2.4	121	0.1	1:03	13:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	50.82%	More
800m	3:16	6:34	59.35%	More
1km	4:07	6:38	61.88%	More
Mile	6:42	6:42	65.41%	More
5k	21:31	6:55	67.89%	More
5 miles	35:11	7:02	67.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	70.87
5km	21:09	6:48	69.06
5M	35:27	7:05	67.14
10km	44:52	7:13	66.22
10M	1:15:11	7:31	64.86
Half	1:40:46	7:42	63.85
20M	2:39:27	7:58	63.09
Mara	3:33:42	8:09	62.91

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