for an ad-free Fetcheveryone experience!

Sun 15th Oct 2017 at 10:00am by mugfordb

Run > Race

breezy

Follow User
0 👍

Time
58:34
Miles
6.22
Min/mi
9:25
Pacing
92.4%
WAVA
51.65
Stride(cm)
103
Cals
1020
Cadence
166
BPM
167
%MHR
88.3
B/mi
1571
Asc(m)
44
Surface
Trail

Notes & Comments

Greenham Common 10K
Split Summary
===
1) 1m - 8:44(8:44/m) 159/178bpm 125cal 6.87/8.25mph
2) 1m - 9:14(9:14/m) 167/189bpm 160cal 6.5/7.67mph
3) 1m - 9:22(9:22/m) 166/171bpm 167cal 6.4/8.1mph
4) 1m - 10:18(10:18/m) 166/172bpm 184cal 5.83/7.65mph
5) 1m - 9:50(9:50/m) 169/171bpm 178cal 6.1/8.02mph
6) 1m - 9:08(9:08/m) 172/174bpm 169cal 6.57/7.98mph
7) 0.22m - 1:58(8:54/m) 175/179bpm 37cal 6.74/8.05mph

8:44 9:14 9:22 10:18 9:50 9:08 1:58

Map

Greenham Common 10K

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	149 105-163	1275	169 78-172	2/3
0.50	4:19	2:11	8:45	155 153-160	1355	172 170-172	3/1
0.75	6:31	2:11	8:45	165 155-178	1445	173 170-174	1/3
1.00	8:44	2:13	8:52	167 162-172	1480	171 170-172	2/1
1.25	10:55	2:11	8:44	172 162-189	1502	170 170-172	1/3
1.50	13:08	2:13	8:54	165 162-169	1468	171 168-172	1/3
1.75	15:30	2:22	9:28	165 161-167	1563	167 164-170	4/1
2.00	17:58	2:28	9:53	166 165-168	1640	166 164-166	2/1
2.25	20:16	2:17	9:09	166 165-171	1519	166 164-170	0/1
2.50	22:34	2:18	9:13	167 165-169	1540	168 166-170	1/3
2.75	25:01	2:28	9:50	165 160-169	1623	166 164-170	0/3
3.00	27:20	2:19	9:15	166 162-168	1536	164 162-166	4/0
3.25	29:55	2:34	10:17	167 165-169	1719	162 160-164	3/0
3.50	32:27	2:32	10:08	166 164-172	1681	162 160-164	1/1
3.75	35:08	2:41	10:45	165 164-167	1773	162 160-164	0/0
4.00	37:38	2:30	10:01	166 164-168	1663	163 162-164	2/0
4.25	40:04	2:26	9:46	168 165-170	1640	163 160-166	0/1
4.50	42:36	2:31	10:05	169 168-170	1705	163 162-164	2/0
4.75	45:03	2:27	9:49	168 166-170	1649	164 162-166	2/1
5.00	47:28	2:25	9:39	170 167-171	1640	165 162-166	4/1
5.25	49:41	2:13	8:54	171 170-172	1521	166 164-168	1/5
5.50	52:04	2:23	9:32	172 169-173	1639	166 166-168	1/3
5.75	54:23	2:19	9:15	172 170-173	1591	166 164-166	0/2
6.00	56:36	2:13	8:52	173 171-174	1534	168 164-170	1/3
6.22	58:34	1:58	8:57	175 172-179	1565	167 160-178	3/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
167 avge / 189 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
166 avge / 178 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	6.2	58:32	9:25
Walk	0.1	92	0	2	12:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.91%	More
800m	4:16	8:35	46.17%	More
1km	5:23	8:39	47.76%	More
Mile	8:42	8:42	50.13%	More
5k	28:22	9:08	52.34%	More
5 miles	47:26	9:29	50.99%	More
10k	58:29	9:25	51.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	57.26
5km	27:00	8:41	54.98
5M	45:54	9:11	52.70
10km	58:30	9:25	51.66
10M	1:39:28	9:57	50.24
Half	2:14:27	10:16	48.81
20M	3:35:33	10:47	48.24
Mara	4:51:20	11:07	47.59

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Sun 15th Oct 2017 at 10:00am by mugfordb

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.