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Sun 15th Oct 2017 at 8:00am by Jogging Jon

Run > General
  • Time
    4:53:05
  • Miles
    26.49
  • Min/mi
    11:04
  • Pacing
    81.2%
  • WAVA
    47.33
  • Stride(cm)
    89
  • Cals
    2019
  • Cadence
    163
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1524
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 138/145bpm 108cal 5.87/6.82mph
2) 1m - 9:59(9:59/m) 135/140bpm 94cal 6.01/6.66mph
3) 1m - 10:02(10:02/m) 139/144bpm 97cal 5.98/6.32mph
4) 1m - 10:05(10:05/m) 141/147bpm 95cal 5.95/6.8mph
5) 1m - 9:50(9:50/m) 141/144bpm 88cal 6.1/6.89mph
6) 1m - 9:53(9:53/m) 141/147bpm 84cal 6.07/6.59mph
7) 1m - 10:57(10:57/m) 138/143bpm 80cal 5.48/6.64mph
8) 1m - 9:54(9:54/m) 139/144bpm 73cal 6.06/6.68mph
9) 1m - 10:22(10:22/m) 139/145bpm 72cal 5.79/7.26mph
10) 1m - 10:29(10:29/m) 140/147bpm 75cal 5.72/7.03mph
11) 1m - 10:44(10:44/m) 139/144bpm 70cal 5.59/6.74mph
12) 1m - 10:04(10:04/m) 141/147bpm 73cal 5.96/6.8mph
13) 1m - 11:45(11:45/m) 136/145bpm 64cal 5.11/6.74mph
14) 1m - 10:35(10:35/m) 140/145bpm 71cal 5.67/6.32mph
15) 1m - 11:24(11:24/m) 137/146bpm 65cal 5.26/6.41mph
16) 1m - 11:37(11:37/m) 139/146bpm 72cal 5.17/6.47mph
17) 1m - 11:01(11:01/m) 136/146bpm 63cal 5.44/6.45mph
18) 1m - 12:08(12:08/m) 138/146bpm 76cal 4.95/7.03mph
19) 1m - 11:25(11:25/m) 140/150bpm 75cal 5.26/6.7mph
20) 1m - 10:50(10:50/m) 143/149bpm 79cal 5.54/6.55mph
21) 1m - 13:07(13:07/m) 133/145bpm 61cal 4.57/6.35mph
22) 1m - 11:47(11:47/m) 138/145bpm 69cal 5.09/6.59mph
23) 1m - 12:58(12:58/m) 134/144bpm 63cal 4.62/6.57mph
24) 1m - 12:11(12:11/m) 135/143bpm 66cal 4.92/6.87mph
25) 1m - 12:03(12:03/m) 135/146bpm 72cal 4.98/6.85mph
26) 1m - 12:30(12:30/m) 133/146bpm 68cal 4.8/6.87mph
27) 0.49m - 5:11(10:38/m) 145/152bpm 46cal 5.64/6.3mph
10:13 9:59 10:02 10:05 9:50 9:53 10:57 9:54 10:22 10:29 10:44 10:04 11:45 10:35 11:24 11:37 11:01 12:08 11:25 10:50 13:07 11:47 12:58 12:11 12:03 12:30 5:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:13 10:13 10:13 137 120-145 1399 174 168-180
2.00 20:12 9:59 9:59 135 127-139 1349 174 120-178
3.00 30:15 10:02 10:02 139 134-144 1395 177 172-182
4.00 40:19 10:05 10:05 141 135-145 1421 177 170-184
5.00 50:10 9:50 9:50 141 138-143 1388 175 170-180
6.00 1:00:03 9:53 9:53 141 138-147 1394 174 168-180
7.00 1:11:00 10:57 10:57 138 119-143 1510 164 118-178
8.00 1:20:54 9:54 9:54 139 132-143 1377 172 166-176
9.00 1:31:16 10:22 10:22 139 130-145 1441 168 118-180
10.00 1:41:45 10:29 10:29 140 130-147 1467 164 122-182
11.00 1:52:29 10:44 10:44 138 124-144 1481 158 118-178
12.00 2:02:33 10:04 10:04 141 131-147 1420 170 122-178
13.00 2:14:18 11:45 11:45 136 122-144 1598 160 106-176
14.00 2:24:53 10:35 10:35 140 130-145 1481 167 128-176
15.00 2:36:17 11:24 11:24 137 117-145 1562 163 122-180
16.00 2:47:54 11:37 11:37 139 117-145 1615 162 118-180
17.00 2:58:55 11:01 11:01 137 122-146 1508 161 112-180
18.00 3:11:03 12:08 12:08 138 123-145 1674 154 116-178
19.00 3:22:28 11:25 11:25 140 126-150 1598 161 120-178
20.00 3:33:18 10:50 10:50 142 127-149 1538 164 118-180
21.00 3:46:24 13:07 13:07 134 120-144 1757 149 118-178
22.00 3:58:12 11:47 11:47 137 127-144 1615 157 120-182
23.00 4:11:10 12:59 12:59 134 122-143 1739 151 112-180
24.00 4:23:21 12:11 12:11 134 112-143 1632 156 120-180
25.00 4:35:24 12:03 12:03 134 101-146 1616 155 120-182
26.00 4:47:54 12:30 12:30 133 111-146 1662 153 126-182
26.49 4:53:05 5:11 10:40 145 138-152 1546 174 128-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Cadence Distribution

    163 avge / 186 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.0 174 22.3 3:45:38 10:07
    Walk 23.0 127 4.2 1:07:27 16:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 36.53% More
    800m 4:46 9:36 41.29% More
    1km 6:00 9:39 43.27% More
    Mile 9:50 9:50 45.41% More
    5k 30:50 9:55 48.15% More
    5 miles 49:49 9:58 48.59% More
    10k 1:02:40 10:05 48.22% More
    10 miles 1:41:34 10:09 48.86% More
    Half 2:15:10 10:19 48.84% More
    20 miles 3:33:18 10:40 48.02% More
    Mara 4:49:59 11:04 47.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 49.13
    5km 30:14 9:44 49.09
    5M 50:03 10:01 48.36
    10km 1:03:01 10:08 47.96
    10M 1:44:21 10:26 47.55
    Half 2:18:56 10:36 47.13
    20M 3:37:35 10:53 47.08
    Mara 4:49:41 11:03 47.27
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