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Sun 15th Oct 2017 at 8:00am by Hills of Death (HOD)

Run > Marathon Pace
  • breezy
  • Time
    3:51:37
  • Miles
    26.33
  • Min/mi
    8:48
  • Pacing
    87.6%
  • WAVA
    57.66
  • Stride(cm)
    105
  • Cals
    2562
  • Cadence
    174
  • BPM
    144
  • %MHR
    78.5
  • B/mi
    1270
  • Asc(m)
    42
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Birmingham marathon was nice paced legs a bit tired because of lack of long runs.
8:14 8:37 8:21 8:41 8:46 8:30 8:40 8:39 8:31 8:36 8:35 8:55 8:27 9:21 8:26 8:24 8:33 8:33 8:38 9:25 9:25 8:43 10:28 8:48 9:10 9:14 2:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:14 8:14 8:14 113 58-128 930 187 174-196 4/12
2.00 16:51 8:37 8:37 132 117-148 1138 178 172-186 26/2
3.00 25:12 8:21 8:21 135 123-148 1128 177 172-184 8/16
4.00 33:53 8:40 8:40 141 132-153 1222 175 170-180 23/13
5.00 42:36 8:44 8:44 139 130-146 1213 177 170-184 14/18
6.00 51:08 8:32 8:32 137 128-146 1168 177 172-190 8/16
7.00 59:48 8:40 8:40 139 134-144 1206 176 170-184 12/3
8.00 1:08:28 8:40 8:40 142 136-151 1229 175 168-184 18/8
9.00 1:16:58 8:30 8:30 142 135-150 1208 176 170-188 12/18
10.00 1:25:34 8:36 8:36 145 139-150 1247 174 168-178 9/3
11.00 1:34:10 8:35 8:35 148 140-154 1271 174 168-184 10/4
12.00 1:43:05 8:56 8:56 148 144-153 1321 173 120-180 27/1
13.00 1:51:33 8:27 8:27 144 136-152 1217 174 170-182 3/24
14.00 2:00:53 9:20 9:20 145 132-153 1353 170 118-184 20/20
15.00 2:09:19 8:26 8:26 147 140-164 1241 176 170-180 2/8
16.00 2:17:44 8:25 8:25 152 146-171 1279 173 166-186 5/14
17.00 2:26:17 8:33 8:33 154 147-161 1316 176 170-182 18/6
18.00 2:34:51 8:34 8:34 153 147-159 1311 174 168-182 9/16
19.00 2:43:29 8:38 8:38 155 151-158 1339 173 168-178 8/4
20.00 2:52:54 9:24 9:24 151 128-159 1420 170 120-182 10/5
21.00 3:02:18 9:24 9:24 152 140-160 1429 171 120-186 25/2
22.00 3:11:02 8:44 8:44 150 145-154 1309 173 168-184 2/22
23.00 3:21:28 10:27 10:27 143 116-162 1493 165 116-180 19/22
24.00 3:30:17 8:49 8:49 150 146-155 1321 174 168-180 4/8
25.00 3:39:26 9:10 9:10 147 136-154 1347 172 168-178 4/10
26.00 3:48:40 9:14 9:14 152 146-161 1403 171 120-188 25/5
26.32 3:51:31 2:51 8:55 153 149-158 1363 171 166-176 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.3% 8:51
    26 1.5% 9:24
    23 2.7% 9:35
    23 1.4% 8:31
    20 1.7% 8:35
    19 2.8% 8:40

  • Cadence Distribution

    174 avge / 196 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 175 25.9 3:44:32 8:40
    Walk 3.0 121 0.4 6:59 17:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 42.90% More
    800m 3:57 7:57 47.73% More
    1km 5:00 8:03 49.25% More
    Mile 8:14 8:14 50.95% More
    5k 26:04 8:23 54.73% More
    5 miles 42:25 8:29 54.72% More
    10k 52:58 8:32 54.70% More
    10 miles 1:25:34 8:33 55.94% More
    Half 1:52:23 8:35 56.34% More
    20 miles 2:52:54 8:39 57.59% More
    Mara 3:50:29 8:48 57.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 65.88
    5km 22:08 7:07 64.47
    5M 37:20 7:28 62.17
    10km 47:24 7:38 61.13
    10M 1:19:57 8:00 59.88
    Half 1:47:34 8:13 58.41
    20M 2:51:13 8:34 58.15
    Mara 3:50:22 8:48 57.63

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